Body Sage Massage Therapy

Another great benefit of massage and myofascial release bodywork is the positive effects for the lymphatic system.

How Myofascial Release Can Enhance Lymphatic Flow Leveraging the power of the lymphatic system.

Learn massage techniques for self-care. Class is next Monday, August 8th 6pm-7pm. Participants need to bring a yoga mat and tennis ball(or lacrosse ball). Please sign-up ahead of time as space is limited - mybodysage.com
Wally is waiting for you to get to class 🤣

The benefits of massage are numerous - a couple big ones: alleviating anxiety (which we all have a lot of these days) and improving quality of sleep (which is when the body does most of its healing).

How Massage Therapy Can Help Boost Focus, Relieve Anxiety, and Improve Your Sleep The benefits of massage go way beyond relaxation.

This is amazing!! I had new client today tell me about a Ted Talk on fascia. It’s a fantastic ~10 minute talk and demonstration on what fascia is and how a fascial restriction affects the whole body. I always struggle to explain to my clients what a big role a fascial restriction/s can play in a body and how the restriction can cause pain far away from the actual restriction. I highly recommend watching this.

Fascia & The Mystery of Chronic Pain | Dana Sterling | LIFE TALK From the Life 360 Health and Wellness Summit 2018by Dana Sterling Founder of Sterling Structural TherapyTo learn more click https://sterlingstructuraltherapy...

Body Sage will be closed for vacation June 25-July 4th. I can’t wait 🤩

Please plan booking your appointments ahead of time. There are few spots left this week and the post vacation is filling up.

Yeah summer 🌞

Wally is waiting patiently for his massage. He knows how important it is to take of his body to keep in good health 😊
Take care of your body - it’s the only one you get.