Fit4thestreet

Todays Tuesday lesson: You're gonna get hit in a fight… it's the same thing as swimming. If you're swimming, you're gonna get wet. However, you can train so that the damage to you isn’t as bad as the damage you will do to your attacker. Come let us show you the way!

One of my private students that has been with me for over 10 years, is sporting one of my personal training/self defense businesses new shirts!  I think the shirt looks great, but she looks even better! This woman has come a long way! A true and absolute warrior as well as an inspiration! 😜💪👊

Todays Tuesday fit 4 the street lesson: if you cant last you cant win!

Todays Tuesday classes consisted of: Tire drag/push with 50pds added…50 pds each hand for farmer carries…tire smash with sledge hammer…200 pd tire flips with a jump…followed by Krav Maga long gun weapons defense! Good times!

So after teaching my two classes, I always stay for about an hour and a half and do my own workout. Today was no different except that I actually did the same workout that I put my students through earlier. This is the after picture! I whooped my own flipping ass lol.

Todays Friday fact:
Only A predator can defeat a predator…meaning if they’re going to commit bodily harm to you… you need to be willing to do bodily harm to them!!