50211 Fitness

50211 Fitness Summer Performance Camp starts soon.

We have run this for the last few years and are excited to get back to work with local athletes.

WHY IS OUR PERFORMANCE CLASS DIFFERENT? ⬇️

Because we don’t just make kids tired… we make them better.

At 50211 Performance athletes train with purpose:

⚡️ Speed mechanics & acceleration work
🏃 Sprint technique and movement efficiency
💥 Plyometrics for explosiveness
🏋️ Strength training that carries over to sport
📊 Performance testing (so progress is measurable)
🧠 Coordination, reactions, body control & confidence
🛡️ Injury reduction through better movement patterns
🏅 Coaching from people who’ve competed, coached, and care

The goal isn’t just a harder workout.

The goal is:
• Faster 40s
• Higher jumps
• Stronger bodies
• More confidence
• Better athletes when they return to their sport

We coach elementary athletes, high school athletes, and some of the best competitors in the state… but every athlete gets attention and coaching.

Train with intent.
Measure progress.
Get better.

The future trains here.
50211 Performance

Classes will be Monday Wednesday Friday at
•8 am for younger than 9th grade
•9 am for 9th and older
•4 pm for any age

We hope to see you there

How happy we are to have summer performance training camp starting up next week!

Get signed up with the link in our bio or send us a message.

Not everyone here started fit.
Not everyone here likes burpees.
Not everyone here thought they belonged in a gym.

Now they show up every week. Lift heavier. Move better. Feel better.

That stuff matters.

📍Norwalk
🏋️ Group fitness
⚡ Performance training
🔓 Open gym

The flashy stuff gets posted.

The boring stuff changes athletes.

Reaction drills. Mini hurdles. Ball drops. Hand-eye coordination. Body control. Learning to process and move faster.

None of it looks crazy on Instagram… but it adds up. Better cuts. Better starts. Better balance. Better decisions. Better athletes.

We spend time on the little things because the little things usually become big things later.

Fitness isn’t just about looking better.

It’s confidence, energy, health, longevity, and setting an example.

That matters.

Memorial Day Murph next week! Bring a friend 🇺🇸🇺🇸

We will bring the blackstone for some breakfast afterwards 🍳

Student Summer Membership ☀️💪

Need a place to lift, train, stay consistent, or avoid losing all your progress this summer?

For $150 get access ALL SUMMER LONG.

✔️ Open gym access
✔️ Strength training
✔️ Conditioning equipment
✔️ Keep building instead of starting over in August

Whether you play sports, want to look better, get stronger, or just need somewhere to train.

Limited memberships available.