Jeshani Old Fashioned Weight Loss

It’s 3XLT Hoodie Kind of day! Been a long time….. I’m learning it’s not always the number on the scale (still very important).

New recode!

Meat and Veg! That’s how the first 100lbs went ;).

FINALLY getting back at it! After holidays 2019, daughters first BDay, Selling house/moving into moms basement, corona virus, buying new house/moving out of moms basement, I’m out of excuses lol 😂. Won’t lie, through that 6-7 month period gained 12 pounds back. It feels good to be back!!

Lost 2lbs more over the holiday! Sticking with my 7 Steps, my Step 1 Motivator is so happy I did! Limited myself to 1 plate on thanksgiving and no deserts, still had a great day. Hit the home gym hard over the weekend with wifey and just finished another great workout with on this Tuesday morning ;). You can do it, start with a small change and stick to it, you will see it snowball into better habits with .

2 more Lbs Down, 107lbs total. Great family workout this morning with , great having a new little lifting partner ;). Now with the holidays coming, figure out how to resist all the Pie and Christmas Cookies......... My plan, keep up on my workouts and save up the calories for those holiday cheats. Holiday cheats are gunna happen, so keep up on the in between.

Blackened Chicken Breast with Greek Salad for dinner. Greek salad is cucumber, tomato, red onion, feta cheese and Greek dressing. So good! Kinda labor intensive prep time but so worth it, made a huge batch to last the week :).

2 more lbs bite the dust! Sticking with it, not giving in. There’s been some cheat meals (pizza) since last post but overall still sticking with my 7 steps. The consistency of working out, making good food decisions and turning my grocery orders healthy have been key. Me and wifey are still working together, she’s coming up with some gray new dinner ideas and seeing success on the scale herself!!!! If we can do it, so can you. Make one small change in your life and stay consistent with it, the rest will fall in line in the future.

3lbs more . What a busy week, not the best food week or workout week for me but stuck the the 7 steps. It’s a total lifestyle change, habit change. Our fridge is full of and vs cookies and sweets. Making better choices every meal, doesn’t mean you stop living or having fun, just more consistent healthy decisions with a new mentality.

Just wanted to say a BIG thank you for all the support, I’m not on here to brag about my success, this started as a way to keep me accountable and still is. To my wife and daughter, friends and family, church community and all my followers THANK YOU! On to the next 100lbs ;). Just a everyday American guy with a everyday struggle many are going through.