Jeanne K Massage and Bodywork
Share
Offering private yoga lessons, Thai bodywork, and massage therapy. Email me or PM for appointments
Hello friends, a couple of announcements. First is my new website- jeannekmassage.com! Second- I am looking to build 2 separate case studies for my yoga therapy certification to be completed. It is recommended that I know them very little for a clean slate, so please send suggestions for a candidate my way. They may come to me for any specific ailment that they view as a concern (i.e. addiction, mental health, physical limitations, chronic or acute issues, etc). Must commit to at least 6 different meetings with me over the course of roughly 6 months but could be sooner. My service is completely free, time of course should be respected. Meetings can also be a mix of in person or over phone/computer. Thank you for your support!!
04/05/2026
Did you know we have a sauna at Root?? Also- we offer 60 min massage, with sauna?? At our current time (April 2026) you can receive both 60 min and 30 min sauna for $120. Check it out. :)
04/02/2026
Hello friends- come this May, I will only be working the first Sunday of every month! Tuesdays will be longer hours to accommodate folks work later in the day. As always, I will try to make it work as best as I can- so PLEASE just reach out either way and we will figure something out. Thank you for your continued support ❤️🙏🏼
A continuation of some of my favorite mobility drills. Start small and breathe deep. Regular practice will help with strength and confidence. Less overcompensation so the proper muscles can do their job.
2nd attempt (not a fan of social media haha). So I’ve been coming across a common theme lately- folks will tell me that they are injured and too scared to move. Or told not to. Or say they are too old. The problem of the injury oftentimes is because of a LACK of movement. We fall into patterns where we move linear, even with exercise and weight lifting. We need more asymmetrical movements, sideways, up, down, flexion/extension, overhead, TWISTING. I know I am not the first to say this, but some people may not be exposed to this type of information. Why do you think patients are now told after knee or hip surgeries to immediately start walking? Movement heals! Here are just a few of my favorite shoulder mobility drills, using weights to encourage strength within the movement. Stretching alone can cause laxity in joints and over time the elasticity of the muscle creates weakness. Move with purpose and fun.
It’s been a while since I’ve posted, but I’ve been coming across a common theme which I would like to address. I know that I am not the first person to say this, but I also know that not everyone knows this information. - I often hear people say that they are injured and then feel too scared to move, or at some point they were told not to. The truth is, just like massage helps bring blood flow to an area, so too does movement. That and other things. Why do you think patients are immediately told to get up after a hip or knee surgery? Movement heals! The problem that started the injury often comes from the body not actually moving in all planes of movement regularly. Even in typical weight lifting it can be quite linear in approach. We need circular movements, asymmetrical, sideways, over head, flexion/extension, TWISTING. Here are just a few of my favorites of shoulder mobility using light weights to encourage stability within the movement. Stretching alone oftentimes is not enough- this coming from a yoga teacher.
Hi I have time this Sunday and/or Tuesday for appointments! Message me here ✌🏼
Availability this Tues 12/9 as well as the following Sunday- message me here :)
12/04/2025
Hello! This Saturday December 6th- my good friend Liz and I are hosting a restorative yoga and Thai bodywork workshop. 6-730, Dennis MA. Please share! Details here
11/10/2025
Thai Level 2 training in the books!! What a great experience. Come let me practice on you!
Click here to claim your Sponsored Listing.
Category
Address
141 Washington Street
Norwell, MA
02061
Opening Hours
| Monday | 9am - 6pm |
| Thursday | 8am - 6pm |
