HairHealing Candice Robins

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HAIR HEALING
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OVERWHELMED?
Eat fats, proteins, and salt before noon.
Simple curry roasted eggs in cream with good salt and ground black pepper. Synergistic nutrients. Feel good for hours.
The perfect way to get all these anti-inflammatory spices and nutrients into your diet. Cream with abundant vitamin A makes everything more bioavailable.
FOOD AS HEALING NUTRITION THERAPY
Dried spices are just as effective as fresh spices. They act differently - one isn’t better than the other. Roots have always been dried as a way of preservation. When you use a dry powdered spice you are getting more concentrated nutrients. Easy to keep cupboards stocked with dried spices. Make sure they are used within 6 months.
It is important to have these spices as part of food and the flavor of food. Taking spices in a capsule is counterproductive and ineffective. Tasting food is one of the most important parts of eating.

Food affects mood. Understanding makes all the difference
HAIR HEALING
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CACAO for memory circulation
EAT YOUR MAGNESIUM
When you have enough magnesium you will feel noticeably better. Better memory, calmer, better joints, better…
WARM CREAM CHOCOLATE CUSTARD.
So easy. Warm milk, whisk eggs or egg yolks with raw cacao powder and maple syrup. Add egg mixture to warmed milk. Warm slowly again and stir until it thickens. Take from heat. Let it sit for a few minutes. Have warm or cold.
FAMILY NUTRITION SIMPLE NUTRITION
HAIR HEALING
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TURMERIC BUTTER TEA
In a sauce pan bring 8 ounces of good water to a boil. Turn down heat to simmer. Add dry powdered 1 teaspoon turmeric, 1 teaspoon Ceylon cinnamon, 1 teaspoon ginger, 1/8 teaspoon black pepper, Use a whisk to combine. Add grass fed cream, butter and maple syrup to taste. All synergistic ingredients for bio availability and effectiveness. Use true Ceylon cinnamon

Dried spices are just as effective as fresh spices. They act differently - one isn’t better than the other. Easy to keep. Keep airtight out of sunlight. Make sure they are used within 6 months.
It is important to have these spices as part of food and the flavor of food. Taking spices in a capsule is counterproductive, not effective.
Tasting food is one of the most important parts of eating especially when delicious and teaches us to trust our tastes. HairHealing.
HAIR HEALING NUTRITION
FoodHealing HairHealing
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Heart conditions, Heart attacks in 1901were rare. The well fed ate mostly animal proteins and fats. The basis of every meal if you could afford it…
Eating only oatmeal/grains/vegetables for breakfast was reserved for the poor and undernourished.
This is still true today in countries that eat ancestral foods that are high in saturated fats and animal proteins. As evidenced in Europe and around the world. The cholesterol theory of the late 20th century has evolved, changed and largely become obsolete.
HairHealing is understanding that nutrition science evolves and theories from the late 20th century have changed as well.

HAIR HEALING NUTRITION
FoodHealing HairHealing
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The AIR WE BREATHE
Every part of us needs fresh air. Our lungs, our skin, our hair, our wellbeing.
What we are breathing is the entire microbiome of our surroundings, the terroir. Like sunlight, the air triggers responses in all of our cells. How well we feel in our bodies and how well our bodies work has everything to do with the air we breathe. Especially for sleeping. Open the windows!
Called forest bathing by the Japanese. We mirror nature and the seasons. Breathe in the air, the green and the energy of summer.
HairHealing helps us to be aware of simple surroundings that can be so nourishing.
HAIR HEALING NUTRITION
FoodHealing HairHealing
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CRAVE GOOD SUGAR TRUST YOUR TASTE
RAW HONEY is good sugar. Packed with nutrients, enzymes, probiotics, abundant minerals. Healing to the microbiome. RAW HONEY balances blood sugar. A very nutritious and local food. And humans need good natural sugars especially during summer. Trust your taste.
HAIR HEALING NUTRITION
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LOSING TOO MUCH HAIR?
Could it simply be a protein deficiency? Do you crave red meat?
And yes, there is a big difference between animal proteins and plant proteins. Humans have been eating red meat from the beginning of time. We are adapted to the foods our ancestors ate. Pay attention to the way you feel and sleep after eating red meat like beef.
Hair loss and hair breakage can simply be a sign of protein deficiency and difficulty digesting foods.
Pay attention to the way you feel and sleep after eating red meat like beef. Trust your taste.
HairHealing focuses on making sure that you are getting enough protein to grow healthy hair.

HAIR HEALING NUTRITION
FoodHealing HairHealing
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NATURE and SLEEP
During sleep Hair grows, children grow and our bodies repair. Good sleep is essential.
The beauty, light, the air, the fragrances, and the sounds of nature adjust circadian rhythms. How well we adjust to the seasons and feel good in our bodies has everything to do with time spent being in nature. The sun is nourishing. Going for a walk is a great way to do that.
Healing, restful sleep is one of the first things we focus on to grow better hair.
HAIR HEALING NUTRITION
FoodHealing Nutrition
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OYSTERS 👉🏼PEPTIDES
Our ancestors happily ate oysters as they were plentiful, inexpensive and known for their magical powers. Oysters are nourishing to every system in the body.
A peptide is a short chain of amino acids linked together - found in proteins. Peptides are bioactive - they are antioxidant, antimicrobial, antihypertensive (ACE-inhibiting), anticancer, antifatigue, anticoagulant peptides.
Oysters have an abundantly wide range of peptides.
The simplest and most nutritious way to eat oysters is raw with a squeeze of lemon or lime. Raw foods of all types contain beneficial enzymes, hormones, microbes probiotics
Finding food sources of abundant proteins, and minerals helps hair to retain its color and grow abundantly
HAIR HEALING NUTRITION
FoodHealing HairHealing
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