Jennifer Brand

What is a Swedish Massage?

A Swedish massage is a full-body manual therapy that uses light to medium pressure to help you rest, relax, and replenish.

Learn how managing central sensitization can help you reduce pain and increase your quality of life.

Learn more in the comments.

#

What is noise? It is anything that doesn’t serve you. It could be a blaring radio blasting through your bedroom, preventing you from falling asleep. It could be doom-scrolling on social media, or even getting embroiled in malicious gossip.

Anything that charges you emotionally without a way to take practical action, and that doesn’t return you to an emotional baseline, is noise.

Learn more in the comments.

What people often call stored trauma isn’t held in the muscles or fascia. Instead, it’s patterns in the brain (neurotags): networks of neurons that link sensation, emotion, meaning, and protection. We may consciously feel these patterns in our body, but the brain creates pain.

There is such a thing as helpful pain; this is what adaptive DIMs are. They serve as a wise angel on your shoulder, whispering protective messages into your ears to keep you safe.

Could your discomfort be the result of your brain making inaccurate predictions about safety and danger?

Many people with persistent pain are told the solution lies in loosening tight muscles, rubbing out knots, or even surgery. But is it possible that the real issue isn’t the tissues?

What Is a Scalp Massage
This focused treatment massages the scalp, temples, and base of the skull. It may include relaxing hair pulls and slow traction, kneading, scratching, hair raking, and other sensational techniques.

If you adore your hair and scalp being massaged, you are going to fall in love with this massage.

Learn more in the comments.

Discovering Safety Within is a pain education and coaching program that helps you manage your pain. Using the Three Pillar approach, you will learn what pain is, how it and other protective systems influence your life, and how to use this information to turn down the volume and frequency of your discomfort.

Knowledge can help free us from our woe, because it shines a light on the unknown. When you invest in your understanding of pain, it places a lantern in your hand, with which you can see past the traps lying on your path.

Your pain can fade; you can know peace and experience ease throughout the day. These are things I know because inside your soul is a drive and perseverance to accomplish any goal. You are mighty and magnificent, brilliant and brave, and soon you are going to glow with so much hope; nothing will stand in your way.