tonepilatesandbarre
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In-House Pilates (up to 2 persons). Remote Sessions using FaceTime and/Or ZOOM conferencing technology. Current members, scheduled.
New members-please contact studio to schedule a Free Assessment.
07/04/2026
Happy 250 year 🎂 Wishing you all Freedom, Unity & Wellness 🍗🎉🍿🇺🇸🤩🍟♥️🤍💙
Preparing for this week’s classes. Core & shoulders girdle strengthening & stability.
“Pilates, like any physical activity, can increase endorphins in the body, which are the body’s natural feel-good chemicals. Regular Pilates practice can lead to increased endorphins, which can improve mood and reduce feelings of anxiety and depression.”
~PMA on Pilates and Mental Health
🇺🇸👨🏭😔Wishing you a meaningful memorial weekend🇺🇸🌷🥰
Simple single Leg Pull, for Hamstrings Stretch; Single Leg Circles ( repeat in opposite direction) , for Hip lubrication and maintaining Hip Joint ROM; and Seated Legs Pull for Core & Biceps/Triceps🤸♀️💙🤸🏽♀️. #פילאטיס
01/02/2026
Let’s get fit in 2026….
12/31/2025
Good bye to 2025 and Welcome to 2026
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Oak Park, CA