Yoga with Janelle Smiley

I was lucky enough to catch this lady flying by. I sat down with Brittany and we got to learn a little more about , her inspirations and background. Want to learn a little more about the ghostly gal that brings you the ghouls? Here is your chance..

Tap the link.
https://youtu.be/FydxKztXz8I

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Let's plant some trees.

On the road with Sweat, Stretch, and Soothe

I will be on a road trip 8/8-8/27 giving people tune-ups at camp sites across the country. When I get back join me September 4th 10a-4p at Ocean Sky Resort for people tune up's on the beach. What better way to renew the mind and body? Until then you can join me on my adventure across America by tuning into my Instagram and pages. Group beach fitness classes on Monday will be held at 6:30p with Cliff and Saturday at 10:15a with Mali. I will be recording classes and posting them on YouTube via the link below youtube.com/channel/UCYd8bZlJYA2zpW4rCbZzJnA (https://www.youtube.com/channel/UCYd8bZlJYA2zpW4rCbZzJnA)


This could be your view.

Save the date 9/4

Attention please: Out of town 8/8-8/27 Click here for an update from Sweat, Stretch, and Soothe!

See you all tomorrow morning for yoga at 9:30a. Ocean Manor Beach Resort. Galt Ocean Drive

Yoga tomorrow at 10:15a. Bring the family or your emotional support ventriloquist doll. We accept all....and my dog. She tucked herself in.

Special deals.

Leave a review at g.page/r/CSixlYrQbdBSEAg/review
and get $5 off at your next appointment

Make your day great!!

$5.00 Off at Sweat, Stretch, and Soothe Click here for a free $5.00 coupon at Sweat, Stretch, and Soothe!

Why be fit when you can be Clifffit? CliFFitness every Monday 6:30p. Meet at the bathrooms on Ft. Lauderdale Beach, right by the basketball courts. Get a chance to workout with the .medusirena aquticats. , , , Experience how we keep in shape for the Thursday, Friday, Saturday, and Sunday shows. Not to mention it's the world's only underwater burlesque show. Can't wait to workout with all of you.

I've said it once, I've said it twice. Everyone needs a massage! Book yours today!!

We have the perfect day planned for Mother's Day.

May 9

North Side of Dania Beach Pier

7:15a-4:00pm

Yoga, Massage, Reiki, Meditation, Prizes and so much more.

Check out instagram at for a complete schedule of events.

Don’t forget: Mother's Day is around the corner Click here for an update from Sweat, Stretch, and Soothe!

A POP-UP MOTHERS DAY!! Join , and myself for a fun filled mothers day. Fitness classes, yoga, people tune-ups, mermaid massages! Should be a hoot. Sunday May 9.

Fun Facts! What do you know about the popliteus? Deep, deep, deep on the back of your knee lives this muscle called the popliteus (pop-la-teal). This muscle is the only one that functions solely for the knee. It starts on the lateral condyle of the femur (bony k**b, bottom outter part of your thigh bone) and ends at the proximal, posterior aspects of your tibia ( back upper part of your shin bone). This muscle initiates the flexion of an extended knee. Without this muscle you wouldn't be able to bend your knee back when walking. One step forward without your popliteus and your a hieroglyph forever. 🏃‍♀️🏃‍♀️ It also medially rotates the tibia on the femur when sitting 🧘‍♂️ and laterally rotates the tibia on the femur when standing.🏄‍♀️ This is important because when this muscle sits or stands tooooo long it will tighten one way or another causing a twist in the knee which rides up the inner thigh or outer thigh which eventually feeds up into your back, shoulders, and neck. Then add everything else we do. 🤹‍♂️🤹‍♀️ No wonder people look like turtles by the time there 45 🐢🐢.