Tandem

New year, new classes, same amazing energy! Looking to tone your 🍑 or sculpt and tone those arms? Or are you just getting started on your Pilates journey and need to learn the basics? Either way, we’ve got a class for that! Swipe ➡️ to take a look at the newest classes offered at !

Core & Compassion - A 90-Minute Valentine’s Special
​Celebrate self-love with a balanced

90-minute session designed to leave you strong and centered. We’ll bookend the class with 30 minutes of intentional stretching and meditation, focusing on reflection and self-compassion to ground your practice.
​At the heart of the session is a Core Sculpt workout—a blend of mat Pilates and weighted exercises for stability and control. The experience is set to a curated, “feel-good” playlist that brings the energy during the burn and transitions into soft, soulful tones for a peaceful finish.

​Move with power. End in peace. Love who you are right now.

FREE MASSAGES

schedule a 20min neck and shoulder massage with SPS BODYWORK & SOMATIC COACHING blended Thai, Swedish & Deep Tissue massage helps release tension, and relax
9am-2pm - link in bio

NEW CLASS

Pilates + Strength
8:15am with Cambria

This is an advanced, high-intensity mat class designed for experienced movers seeking a full-body strength challenge. The class incorporates free weights and continuous core-focused sequences to build power, endurance, and control with minimal rest. Prior experience with Pilates or strength-based movement is strongly recommended, as the pace is fast and the work is demanding.

Tea with Amina

10-12:30
Come have some tea and chocolates with our apprentice Amina

We support the ICE OUT Nationwide Shutdown tomorrow 1/30 and we are offering our 2pm Community Class for free