Jed Bentley Rolfing

Food for thought Friday

Foot painters' toes mapped like fingers in the brain The brain has a dramatic ability to forge new connections. Paul Biegler reports.

Important to be aware of.

Cortisone injections for hip and knee pain are more dangerous than was thought Cortisone injections for hip and knee pain lead to more complications than previously thought, research has found.

Fantastic article detailing the author's journey receiving Structural Integration (Rolfing)

Less Talk, More Therapy After years on a shrink’s couch, I finally found what I was looking for — on a massage table.

Great article by the author of Born to Run on barefoot running.

The Once and Future Way to Run Rediscovering the simple act of putting one foot in front of the other.

The Stress-Relieving Benefits of 'Co**se Pose' Clearing your unconscious and enlisting it to work on your behalf in supporting your goals or intentions can be so helpful. It may be hard to fathom that becoming more effortless can help you achieve more of what you truly want, but it can.

Great video on Rolfing

Of Grace and Gravity Preview Dr Ida Rolf was undoubtedly one of the most significant women of the twentieth century. A great mind and pioneering thinker, a creative scientist years ahead...

What if your strong posture wasn't "posturing" but a natural part of who/how you are?

Adopt a Stronger Posture to Make Experiences Less Stressful Here's another reason to stand up tall: When going through a painful experience, whether physical or emotional, your posture can make difference in how stressful or painful the event is for you, studies suggest. Medical News Today suggests making experiences less stressful by making your body more..

Saw a client for the second time yesterday. He said after our first session, the week before he was having a lot of old memories and messages coming up. I asked him if there was a theme to the messages. After thinking for a bit, he said, "yes, it was, we've been in your body."

I've moved my practice from San Rafael to Berkeley and I'm really excited to be in the East Bay on this beautiful spring day!