Origin Health Center

Protein is one of the most important building blocks for the body. It helps support muscle repair, healthy aging, hormone production, blood sugar balance, and satiety — and many people simply are not getting enough.

Some of our favorite animal-based protein sources include:

• Chicken breast
• Turkey breast
• Salmon
• Tuna
• Sardines
• Shrimp
• Eggs
• Greek yogurt
• Cottage cheese
• Lean beef

A helpful goal is to include a quality source of protein with each meal, especially if you are working on weight management, insulin resistance, maintaining muscle mass, or improving energy and overall wellness.

Remember, your ideal protein intake depends on your age, activity level, health goals, kidney function, and overall medical history — so there is no single amount that is right for everyone.

At Origin Health Center, we help patients create personalized nutrition and wellness plans that fit their individual needs.

📍 Origin Health Center | Oakland, CA
📲 Text 530-464-5024 to schedule

Navigating Perimenopause & Menopause - Understand your options for hormonal health

Navigating Perimenopause & Menopause | Understand your options for hormonal health

Not all sugar alternatives are created equal. 🍯🌿

Some sweeteners may have less impact on blood sugar, while others are still best enjoyed in moderation.

A few options we often think about differently:

✨ Stevia, monk fruit, and allulose may be helpful lower-sugar choices for some people
✨ Xylitol can be a lower-glycemic option, but too much may cause digestive upset
✨ Honey, maple syrup, coconut sugar, and dates may be less processed, but they still contain sugar
✨ Artificial sweeteners such as sucralose and aspartame may be worth using less often depending on your individual health goals

The best sweetener depends on your overall diet, blood sugar balance, digestion, and personal health needs.

And an important reminder: xylitol is highly toxic to dogs, so always keep it safely out of reach of pets. 🐾

Save this chart for the next time you’re choosing a sweetener. 💚

📍 Origin Health Center | Oakland, CA
📲 Text 530-464-5024 to schedule

Hello from the Dr. Nguyen(s)

Join us as we celebrate Origin Health Center's 11th Anniversary! This milestone would not have been possible without the incredible trust, loyalty, and support of our patients over the past decade.

From the bottom of our hearts, thank you for allowing us to be a part of your health and wellness journey. Your continued support has helped us grow, serve our community, and do what we love every day.

We look forward to celebrating with you and many more healthy years ahead. Thank you for being part of the Origin Health Center family!

✨ Recharge from Within with NAD+ ✨

Feeling mentally drained, low on energy, or like your body just isn't recovering the way it used to? It may be time to support your cells from the inside out with NAD+.

NAD+ (Nicotinamide Adenine Dinucleotide) is a naturally occurring coenzyme found in every cell of your body. It plays a vital role in energy production, DNA repair, and healthy aging. As we age, our NAD+ levels naturally decline, which may contribute to fatigue, brain fog, and slower recovery.

Benefits of NAD+ Therapy may include:
💚 Increased energy and stamina
🧠 Improved focus and mental clarity
✨ Healthy aging and cellular repair
💪 Enhanced muscle recovery
😴 Better overall wellness and vitality

At Origin Health Center, we offer NAD+ injections as a convenient way to help replenish your body's natural NAD+ levels and support your wellness goals.

🎉 July Special:
NAD+ Injection – Only $70 (Save $10)

Ready to feel revitalized? Contact us today to learn if NAD+ therapy is right for you.

📍 Origin Health Center
📞 (530) 464-5024

Individual results may vary. NAD+ therapy is not intended to diagnose, treat, cure, or prevent any disease. Consult with one of our healthcare providers to determine if this treatment is appropriate for you.

At Origin Health Center, we offer Rejuran Skin Therapy, a regenerative treatment that restores skin health from within. Using Polynucleotides (PN) derived from salmon DNA, this procedure helps repair damaged skin, improve elasticity, and boost collagen production for smoother, firmer, and more radiant skin.

Rejuran Skin Therapy addresses multiple skin concerns, including:

Fine lines and wrinkles
Enlarged pores
Uneven tone and dullness
Acne scars and rough texture
Loss of elasticity
Sun-damaged or thinning skin

Come join us on Saturday for our very first VIP event!