What are the opening hours?

Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Sunday 7am - 6pm

Elevated Nutrition

Discover the healing power of food. Enjoy allergen-friendly recipes, interesting articles and learn to embrace your inner wellness warrior.

Through our integrative program we teach our clients to take health for themselves through various avenues that include cooking classes, one-on-one coaching sessions as well as meal preparation services. We offer packages and coaching to fit an array of budgets -that provide a custom, in-depth, nutritional program based on individual wellness and performance goals, food preferences, lifestyle and specific health conditions.

06/04/2018

Do they challenge and grow you or do they stifle and sabotage your efforts?
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tolive

05/02/2018

I am in charge of how I feel to today and I'm choosing... grateful. So often we get caught up in the frenzy of life that we forget to ground ourselves in intention, getting emotionally dragged from person to place as easily as the wind blows. Don't forget to set and reset today as need be. Mental health is a just as important to nutrition as the foods you eat.
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tolive

04/05/2018

Vegan Burritos for (yum!)

03/15/2018

You could copy someone else's workout habits, eating patterns or self care regime to a T and actually get the results you want at first. BUT IT WON'T BE SUSTAINABLE. Why? Because you are a unique blend of interests, racial culture, family style, intellect, zen, chaos, beauty, health, work life, etc. and you have to develop a wellness plan that works for who YOU are and who YOU are working to become.

03/14/2018

Views from this past Sunday. Did some much needed grounding to satisfy the longings of my . Self care is the best care. 😉

01/29/2018

Happy Monday! 😍😎

01/22/2018

The benefits of probiotics go well beyond the occasional cold. Having a healthy gut can rid the body of all kinds of digestive issues and allergies.

@ San Francisco, California

01/16/2018

It perfectly fine to just be who you are today. Letting the expectations of who you should be and what you should look like blow right by you. Give yourself a break.