The Mindful Body - Integrative Bodywork
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Integrative Bodywork
Licensed Massage Therapist, Usui Reiki Practitioner and Teacher in Ocala, Florida MA98514 MM43457
I have received training in Swedish Massage, Connective Tissue, Neuromuscular Therapy and Thai Massage &Thai Foot Reflexology. Each session is client based and often an intuitive blend of these modalities. I am a Certified Yoga Teacher and Level III Usui Reiki Master.
Pain isn't just physical.
Our body's speak to us.
When we are in pain, we tense, we push through and we ignore.
Our body speaks louder and our nervous system sends us more pain, because maybe now we will listen.
Pain is not punishment, pain is a symptom, a sign that something is wrong.
The longer we ignore, or the longer we experience chronic pain, our nervous system can get locked in the 'on setting'.
Offering a state of relaxation can help the nervous system begin to turn off, gradually turning down the pain receptors.
If you have been trying to smash 🔨 away your chronic pain and tension with little to no results, perhaps it is time to try a different approach.
Call or schedule a massage, Reiki or combination session with Autumn to give your body a break from being 'on' all time.
🌐themindfulbodyllc.com
📞352-509-5815
MA98514 MM32764
Kathleen T & Client Who Wishes to Remain Anonymous- are our Recipients for our monthly massage and reiki give back offering.
Congratulations! I look forward to working with you both this month 🪷
09/03/2026
Some practices ask you to move. This one asks you to stay.
Rest & Receive is a 75-minute restorative yoga and Reiki experience, designed for you to take time out of your life to pour back into yourself. This designated time is for you to put your.phone away, disconnect from the world outside of the studio where the focus is only on you.
One fully supported posture, held for the better part of the session — designed not to challenge you, but to hold you.
You'll be layered in blankets, cradled by bolsters shaped to your body, and grounded by light sandbags. As your body settles, each participant receives hands-on Reiki woven quietly into the practice — a gentle, unhurried offering to whatever needs to soften.
There's nothing to get right here. No poses to perfect, no pace to keep. Just permission to be still, fully supported, while your nervous system remembers how to rest.
Space is intentionally small — only four spots — so the room stays quiet and each person is truly held.
Formerly Souful Sundays, I've changed this offering slightly, and I am excited to bring it back into our monthly calendar rotation.
See you soon ✨️
Registration is open here ➡️
https://book.pocketsuite.io/book/autumn-makarick/item/rest-and-receive
One of the most common questions I get from new Reiki clients: "What will I feel during a session?"
Honestly? I can't tell you exactly what will happen— because every person's experience is different, and even your own experience will shift session to session.
Mine have ranged from barely-there subtle to deeply profound, and some sessions I haven't noticed anything at all.
I've learned to trust that changes are still happening even when I can't consciously feel them.
Social media has given a lot of people the impression that energy work always looks dramatic —
shaking, crying, big releases on the table.
That's not the norm, and it's not what most sessions with me look like.
Because of these trending videos, it's not surprising some may feel a little disappointed when a session feels quiet instead of profound — I've felt that too, early on.
But I've come to trust this: Reiki gives you exactly what you need, nothing more, nothing less.
It's no different than tasting a piece of chocolate so satisfying you can't help but react out loud, smelling fresh rain fall in spring, or sharing an exchange with a stranger that stays with you all day.
Those moments matter because they don't happen every day. If Reiki gave us that "big" feeling every time, it would stop being special — it's the contrast that lets us appreciate it at all.
Trust what you receive. 🌿
09/02/2026
We have a few openings this weekend (Thur-Sun) if your body's been asking for some rest or extra care.
🌐 themindfulbodyllc.com
MA98514 MM32764
08/28/2026
Some news from The Mindful Body 🌿
Beginning in September, I'm giving back to this community in a way that means a lot to me: making bodywork a little more accessible.
Each month, I'll be drawing one recipient for a complimentary 75-minute massage or 60-minute Reiki session, plus a second person for 10% off a massage or Reiki service.
Here's how to be entered:
🪷 Subscribe to my email list, or
🪷 Be a current client of The Mindful Body
That's it. One entry per person. Drawings happen on the 1st of every month, and I'll announce the recipients right here.
Massage and Reiki have given me so much, and this is my way of making sure more people in Ocala and Marion County get to experience it — clients old and new.
Head over to my website to subscribe
🌐 themindfulbodyllc.com
This promotion is not sponsored, endorsed, administered by, or associated with Facebook, Instagram, or Meta.
08/28/2026
What's the most underrated tool in my studio?
Tuning forks.
Not CBD lotion, not heat packs — sound and vibration.
Here's the simple explanation: they vibrate at specific frequencies, and when I apply the forks directly to your body, those vibrations do a few really beautiful things:
🍃 Releases fascia — the connective tissue running throughout your entire body, and wrapped around your muscles that holds tension (often way more than the muscles themselves)
🍃 Supports circulation — steady vibration encourages blood flow to the area
🍃 Calms the nervous system — many clients feel a deep sense of relaxation almost immediately
🍃"Speaks" to the body — sound and vibration can reach tension that pressure alone can't
Most people are surprised by how much they feel from something so small.
Curious? Come feel it for yourself.
🌐themindfulbodyllc.com
Ma98514 MM32764
08/27/2026
Reiki meets you exactly where you are. It doesn't ask you to believe in it, just to be open to receive 🪷
✨️Now booking into September
🌐 themindfulbodyllc.com
📞 352-509-5815
Ma98514
08/26/2026
Reiki promotes calm, clarity, and energy balance. Experience the gentle power of energy healing.
https://book.pocketsuite.io/book/autumn-makarick
Ma98514
08/21/2026
Congratulations to the newest Reiki Level 1 initiates.
Thank you for trusting me on your journey and for sharing your energy and knowledge with eachother today. 🙏
Welcome to Reiki 🤍💜✨️
Click here to claim your Sponsored Listing.
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2320 NE 2nd Street, Suite 4
Ocala, FL
34471