Hastie Healing Haus

So excited to be offering this!

Join me at the George Amos building in downtown Gillette on 10/26 or 11/12 from 6:30-7:30p to safely help out your kiddos suffering growing pains ❤️‍🩹

I’ve got 2 boys myself ages 7 and 9 and use these same moves to ease their growing pain experience!

✅ Class size is limited to 5 parents and their kids

✅ pre-registration is required.

This is:

🥰 an awesome bonding experience

😴 perfect addition to a bed time routine

😮‍💨 leads to a more comfortable experience during a rough time in childhood development

***We will be on well cushioned floor mats so parents and kids need to be able to get up and down from the floor***

Light snacks and beverages provided 🧃

DM or text 304-419-7399 to register 🤗

-Kara 🌺

When you are a Pain Relief Specialist and you go out of town for training 😂 Challenge accepted!

Breaking Pain Cycles starts tomorrow!

✨ identify stuck patterns
✨ break “feeling stuck” cycles
✨ build a mind set capable to handle anything
✨ create a sustainable routine
✨ live your version of your BEST life 🫰

Built for women over 40 balancing life, family, and chronic pain to set yourself up for success 👑

If you are sick of living life like its ground hog day or you’ve been waiting for a sign 🪧 this is it 😉

4 weeks of learning, support, and empowerment 🥰

Registration ends at midnight tonight ⏰

DM for link 🔗

Lets go! 🚀

-Kara 🌼

Story time 🪄

Now, before I started doing the steps I teach in my workshop, this scenario I am about to share with you would have shut me down for a solid hour in the rabbit hole of existential dread and tears 😭

It was the end of my workday and my phone battery was at 2%. I am staying with a friend while out of town who has a beautiful farm and gated property.

I get within 1-2 miles of her house and my phone died ☠️

*first potential freak out*
I take a breath and let it go, I had typed in 4 other gate codes that day and I could not remember the one I needed 😑 so I quickly shift to a DG close by. I will just shoot down there and buy a charger 🔌 no big deal.

I get inside DG, and my rental car only has USB charging slots vs the C so finding a charger was a challenge and started to make me sweat. After a few mins of digging *2nd potential freak out* I finally found ONE left.

I buy it and head to the car.

Immediately, I try to tear it out of the packing only to find it impossible to open. Gorilla strength zip ties keeping it sealed tight *potential freak out #3*

Exasperated I look around to ask someone for a knife. *asking for help was a HUGE anxious hurdle for me* but being in a rental car I didn’t have anything sharp enough to open the packaging!!

Luckily I found someone, got it open and I head back to the car feeling accomplished! 💪 🫰

Plug the phone in, wait a few mins tap the phone to see if its awake. Nothing. Double dead *potential cusp of hysteria freak out #4*

I find a new charging slot, plug it in and immediately reflect on my life choices 🤦‍♀️ 😩 I can’t call her, I cant get in the gate, I am going to be stranded outside the property and sleep in my car, all the worst case scenarios filling my head and tension building in my chest. 👈 thinking-feeling loop of DOOM 💥 🌀

And *boom* my phone turns on, I have access to the gate and just like that it all went away 😂

As I drove to the house, I walked through the while situation again and really commended myself for looking towards a solution, getting over the embarrassment and asking for help, and just taking a moment to “pause” then to simmer in self induced panic and overwhelm. 🤯 😭

It would’ve been so easy to just slip into mass chaos, but I automatically felt the pause. It was truly a moment of decision for how I wanted to proceed next and it felt like such a win!! 🥇

Registration closes midnight 10/8 for “Breaking Pain Cycles” workshop!!

The thing I am looking forward to most over these next 4 weeks is getting the opportunity to witness all the wins of everyone in the group as well 🥰

💃 🤸 🎉

DM for registration link 🔗

See you there!! 😉

-Kara 🌼

Breaking Pain Cycles Workshop 🎉

3 days until Live zoom launch 🚀 10/9

2 days until registration closes midnight 10/8🔒

1 extra day to keep taking up space in your news feed 😂

✨ Four week workshop
✨ Meet once a week
✨ 60 minutes each session
✨Recordings available
✨Resources, support, and empowerment 

Helping women shift mindsets around life, family, and chronic pain 🫰 🫶

DM to register 🙌

-Kara 🌺

What forms perspective? 🤔

The unconscious mind is a swirling pool of everything you have been taught, witnessed, experienced, and lived through.

As we move through the day and encounter situations that feel familiar, our brains 🧠 are busy putting together the expectation of the outcome to each interaction.

This is how our safety/survival mechanisms are created. “What happened last time, I was in THIS situation” In this environment, with these people, coupled with our senses filling in any gaps.

Over time our future becomes a well rehearsed past and every time the anticipated outcome actually happens, it deepens those association connections contributing to self fulfilling prophecies.

Bringing awareness into the mix provides an opportunity for different results.

Because whether you think you CAN or think you CAN’T do something- you are right.

Join my workshop based on neuroscience to stop reliving negative experiences and start CHOOSING your desired outcomes.

Registration closed 10/8, we go live on 10/9!!

DM for the registration link 🔗

See you soon 🥰

-Kara 🌺

Physical manifestations of negative thoughts: 🧠

Mind set work is the intentional awareness of what you are thinking. 95% of our brain power is UNCONSCIOUS.

These underlying programs contribute to how we start the day. If you wake up looking for all things wrong, you are going to find them, and there body responds accordingly.

My “Breaking Pain Cycles” workshop starts with peeling back the underlying conversations we have with ourselves. Thoughts 💭 trigger emotions, and our body releases hormones in response to either positive or negative thought patterns.

The research shows speaking positive or negative to water before it freezes influences HOW those water molecules crystallize 🤯

Our bodies respond to what our brains tell it.

Breaking that pattern is 💯 doable and my program lays the framework for creating last change decreasing chronic pain sensations over time.

Slow and steady win the race 😉

4 weeks, live meetings + recordings, resources, and friendships 🤗

5 days left to register!!

DM for more info 📝

-Kara 🌺

Workshop vibes!!

The Breaking Pain Cycles workshop is for women over 40 who wake up in the morning already feeling defeated. 👎

The mental load of balancing how you are going to get through the list of the day while leaking energy managing chronic pain. 😣

Sometimes its not about adding ANOTHER method to the day, its about burning off whats weighing you down and never looking back. ✨

If any of this resonates with you, YOU are my people, my Dream client if you will.

I have been there, Mama! WHAT I teach in the program are the steps I took break out of that cycle and finally find some PEACE ☮️

Lets step into a new version of yourself you haven’t even met yet, she has been looking forward to this moment for a long time 💗

The workshop is designed to be fun, engaging, and empowering 🦸‍♀️

6 days left until we go LIVE 🙌

DM me for the registration link!! 😎

https://open.spotify.com/track/6gh8Xuvknx7C0egRaKLGZQ?si=pnTGTAGOTumnVwFpOrAgmw&utm_source=copy-link

Burning down the past Fireball Cindy · Burning down the past · Song · 2026

You’re invited 💗

Workshop to shift mind sets and create more space to balance family, life, work, and chronic pain.

Stop operating from a place of overwhelm and start showing up for yourself while holding space for all you have to carry and decrease pain✨

7 days left to register ⏲️

Zoom meeting starts 10/9

We would love to have you 🫶

4 weeks-recordings-resources-group support- $97

DM for more info 📱

-Kara 🌺

Just completed my first fully booked day!!
✅ 7 RAPID Pain Sessions
✅ 2- 60min massages
Thank you!! 🙌