A Healing Touch By Iris

🦴 Can Your Low Back Use a Little More Space?

Your lumbar spine and discs are designed to handle a lot of everyday movement and pressure. Learning about gentle spinal decompression and positioning can be a helpful way to understand how the low back and surrounding structures work together.

🎥 Check out this video from the professionals to learn about a simple decompression technique and how it may create a feeling of space through the lumbar area.

Sciatica and low back discomfort can have many different causes, so understanding your body is an important part of making informed choices about your health. 🌿



Note from Iris Nunez, LMT:
This post is intended solely for educational purposes. I do not provide medical diagnoses, treatments, or prescribe exercises. The shared video was created by licensed movement and healthcare professionals. Please consult a qualified healthcare provider before trying any new exercises or making changes related to posture, especially if you have pain or injuries.

Professional Disclaimer:
Information shared on this page is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. As a licensed massage therapist in the state of Florida, I practice within the scope defined by the Florida Board of Massage Therapy. Always consult your physician or qualified healthcare provider regarding any medical concerns.

Your body called—it’s time for a reset! 🌿 New season, new focus on YOU. My schedule is opening up for new clients, but spots fill up fast. What’s your favorite way to practice self-care?

MM46276

🔥 Your Psoas, Abs & Low Back Are More Connected Than You Think!

Did you know the Psoas is considered the " trauma muscle"?

The psoas and abdominal muscles work closely with the muscles surrounding your low back and pelvis. Things like prolonged sitting, posture, physical activity, stress, and even the way we move throughout the day can influence how these areas feel and function.

The good news? 👏 There are simple, gentle ways to explore movement in this area without a complicated routine.

🎥 Check out this easy psoas stretch from the professionals to better understand how the psoas, abdominal muscles, hips, and low back work together.

Sometimes understanding the connection is the first step toward becoming more aware of your body. 🌿



Note from Iris Nunez, LMT:
This post is intended solely for educational purposes. I do not provide medical diagnoses, treatments, or prescribe exercises. The shared video was created by licensed movement and healthcare professionals. Please consult a qualified healthcare provider before trying any new exercises or making changes related to posture, especially if you have pain or injuries.

Professional Disclaimer:
Information shared on this page is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. As a licensed massage therapist in the state of Florida, I practice within the scope defined by the Florida Board of Massage Therapy. Always consult your physician or qualified healthcare provider regarding any medical concerns.

Check out the professional video!
Just posted in A Healing Touch by Iris page to learn more about how your body works and your body will thank you for it!

🔥 Could Your Iliopsoas Be Contributing to Hip or Low Back Discomfort?

The iliopsoas (including the psoas muscle) is one of the body's deepest hip flexor muscles. It connects your lower spine to your hips and is commonly discussed in movement education because of the important role it plays in posture, hip mobility, and spinal support.

When this muscle becomes tight or isn't moving well, it may be associated with:
✔️ Hip tightness
✔️ Low back discomfort
✔️ Reduced mobility
✔️ Postural changes

🎥 Check out the video below from trained professionals to better understand the iliopsoas, why it's important, and how it's commonly stretched to support healthy movement.

Learning how your body works is one of the first steps toward moving and feeling your best! 💪



Note from Iris Nunez, LMT:
This post is intended solely for educational purposes. I do not provide medical diagnoses, treatments, or prescribe exercises. The shared video was created by licensed movement and healthcare professionals. Please consult a qualified healthcare provider before trying any new exercises or making changes related to posture, especially if you have pain or injuries.

Professional Disclaimer:
Information shared on this page is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. As a licensed massage therapist in the state of Florida, I practice within the scope defined by the Florida Board of Massage Therapy. Always consult your physician or qualified healthcare provider regarding any medical concerns.

🦴 Understanding Low Back Pain Starts with the Muscles That Support Your Spine

Did you know your spine doesn't work alone?

The muscles surrounding your lower back help support and stabilize your lumbar spine every day. When these muscles become weak, tight, or aren't working efficiently, they may place additional stress on the structures of the low back.

🎥 Check out the video below from trained professionals to learn simple exercises that can help strengthen and support the muscles around the lumbar spine. Understanding how these muscles work together is a great step toward better movement and overall back health.

Your body works as one connected system. Supporting the muscles that support your spine can make a big difference.



Note from Iris Nunez, LMT:
This post is intended solely for educational purposes. I do not provide medical diagnoses, treatments, or prescribe exercises. The shared video was created by licensed movement and healthcare professionals. Please consult a qualified healthcare provider before trying any new exercises or making changes related to posture, especially if you have pain or injuries.

Professional Disclaimer:
Information shared on this page is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. As a licensed massage therapist in the state of Florida, I practice within the scope defined by the Florida Board of Massage Therapy. Always consult your physician or qualified healthcare provider regarding any medical concerns.

🔥 Easy Relief for a Tight Psoas! 💪

Did you know your psoas muscle connects your lower back to your hips and plays an important role in posture and movement?

When this muscle becomes tight, it's commonly discussed in movement education as being associated with:
✔️ Hip tightness
✔️ Low back discomfort
✔️ Reduced mobility
✔️ Postural changes

🎥 Check out the video below from trained professionals to learn a simple stretch that may help improve psoas mobility and overall movement.

Taking a few minutes each day to care for your body can make a big difference!



Note from Iris Nunez, LMT:
This post is intended solely for educational purposes. I do not provide medical diagnoses, treatments, or prescribe exercises. The shared video was created by licensed movement and healthcare professionals. Please consult a qualified healthcare provider before trying any new exercises or making changes related to posture, especially if you have pain or injuries.

Professional Disclaimer:
Information shared on this page is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. As a licensed massage therapist in the state of Florida, I practice within the scope defined by the Florida Board of Massage Therapy. Always consult your physician or qualified healthcare provider regarding any medical concerns.