A Healing Touch By Iris

✨ Have you been told your piriformis is tight? Tight hips? Sciatic nerve irritation? Low back tension?

Sometimes simple movement and gentle stretching can help the body feel less stiff and more supported throughout the day. 💪🦵

Check out these 4 easy stretches from the professionals that may help improve hip mobility, reduce tension, and support the low back and sciatic nerve area. These are beginner-friendly and can be done with minimal effort at home. 🧘‍♀️✨

🎥 Watch the professionals in the video below for proper guidance and education.



Note from Iris Nunez, LMT:
This post is intended solely for educational purposes. I do not provide medical diagnoses, treatments, or prescribe exercises. The shared video was created by licensed movement and healthcare professionals. Please consult a qualified healthcare provider before trying any new exercises or making changes related to posture, especially if you have pain or injuries.

Professional Disclaimer:
Information shared on this page is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. As a licensed massage therapist in the state of Florida, I practice within the scope defined by the Florida Board of Massage Therapy. Always consult your physician or qualified healthcare provider regarding any medical concerns.

👟 Your shoes may be affecting more than just your feet…

Sometimes ankle pain, knee pain, hip discomfort, and even low back tension can be connected to the way your feet are supported throughout the day. Tight, narrow shoes can change the way we walk and shift our body mechanics over time.

✨ Investing in supportive shoes with proper toe space is investing in yourself. Happy feet = a happier foundation for the body.

Check out this video from the professionals to learn more about how foot health can impact the entire body! 👣



Note from Iris Nunez, LMT:
This post is intended solely for educational purposes. I do not provide medical diagnoses, treatments, or prescribe exercises. The shared video was created by licensed movement and healthcare professionals. Please consult a qualified healthcare provider before trying any new exercises or making changes related to posture, especially if you have pain or injuries.

Professional Disclaimer:
Information shared on this page is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. As a licensed massage therapist in the state of Florida, I practice within the scope defined by the Florida Board of Massage Therapy. Always consult your physician or qualified healthcare provider regarding any medical concerns.

👣 Your BIG TOE might be the silent troublemaker behind your foot, knee, hip, and even low back pain.

When the big toe loses mobility or strength, it can affect balance, posture, and the way your body moves from the ground up. Your feet are the foundation of your body, and small changes can create a domino effect through the ankles, knees, hips, and spine.

Check out this video from the professionals to learn 3 simple exercises you can try at home to help improve foot health and mobility! 👟✨



Note from Iris Nunez, LMT:
This post is intended solely for educational purposes. I do not provide medical diagnoses, treatments, or prescribe exercises. The shared video was created by licensed movement and healthcare professionals. Please consult a qualified healthcare provider before trying any new exercises or making changes related to posture, especially if you have pain or injuries.

Professional Disclaimer:
Information shared on this page is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. As a licensed massage therapist in the state of Florida, I practice within the scope defined by the Florida Board of Massage Therapy. Always consult your physician or qualified healthcare provider regarding any medical concerns.

🌿 Ever Heard of Castor Oil Compresses?

Today is a fun fact post!
I recently came across a video from a naturopathic doctor talking about castor oil compresses… and I thought it was really interesting! 👀

This approach is often talked about in holistic spaces as a way to support relaxation and overall wellness.

🎥 Check out this video from the doctor/ professional to learn more about what it is and how it’s used.

I always enjoy learning about different perspectives in health and wellness—it’s amazing how many approaches are out there!

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Note from Iris Nunez, LMT:
This post is intended solely for educational purposes. I do not provide medical diagnoses, treatments, or prescribe exercises. The shared video was created by licensed movement and healthcare professionals. Please consult a qualified healthcare provider before trying any new exercises or making changes related to posture, especially if you have pain or injuries.

Professional Disclaimer:
Information shared on this page is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. As a licensed massage therapist in the state of Florida, I practice within the scope defined by the Florida Board of Massage Therapy. Always consult your physician or qualified healthcare provider regarding any medical concerns.

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