Fit Coach Trina

Yoga and I are getting reacquainted this year. For a couple of years I felt like I didn't have time for yoga because I felt like I NEEDED calorie torching workouts instead. Now I am listening to my body, instead of my head. I told my girls that 2019 is the year of selfcare for me. Everyone is on their own journey and "this" is my journey 💕

So while doing my workout this morning it dawned on me this video was copyrighted in 2004. Its olllllllllldddddd 😂 BUT you know what?? It STILL brings me joy! I have a BLAST everytime I do this workout. It brings back some amazing memories that was made with best friend and my son (dont kill me son 😂). So point being dont worry about keeping up with the latest and greatest workouts or things in general. Just do something that brings you joy! 😊 Happy Hump day folks! Now to enjoy my delicious keto breakfast!

Hellllllllllo people! It has been a while! Just a little update. The pain in my abdomen is healing, and so much better, thank God! The tendonitis in my elbow, well it's still there and getting worse so surgery is scheduled for March 12th but praying they can get to me sooner. I have been wanting to ease back in a routine but couldn't put my finger on which one I would be comfortable doing that doesnt require weights or planks. So yesterday I am digging through a box that has been packed up since we have moved and low and behold I found an OLD step aerobics videos that I LOVED! So I dusted off the ole step and got busy. I forgot how much I loved that workout. On another note, I got back on track with Keto after New Year since I allowed myself some grace while on vacation. So far so good, but today I start tracking because I have some goals that I want to meet this year and it's going to happen faster with me tracking again. Hope everyone's New Year has started out great so far. I am super excited about what this new year holds for us! Happy Monday guys!

Happy Saturday guys! What kind of breakfast are you starting your day with?
Who needs carby tortilla shells when you can make your own cheese shell that is super yummy instead!

Overlook the fine China in this photo 😂 but HOLY MOLY this WHOLE meal is amazing! Meatloaf made with pork rinds, mashed cauliflower and fresh green beans is what's for Sunday dinner at the Lilly pad!

What's for dinner at your house?

When you killed your Friday CARDIO workout like a ROCKSTAR, you know it's going to be an amazing day!!! Actually I will not settle for anything less than an amazing day. Because, the choice between having an amazing day or a sh*tty day is TOTALLY yours. So I am choosing to have an amazing Friday and I hope you choose to have one as well! 😉

DONE! You know it's gonna be great day when you start it off with a kick ass workout!

Anyone else STARVING after their weight training days, or is it just me?

***y

You know what God revealed to me this morning... That when I stop following what other people are doing, or doing things because I am afraid I am missing out on something, or just living my life based off what others think is best for me that I was missing out on what he has for me. I am not in competition with no one, but ME. I am a work in progress but it's on my timing, on my agenda, on my accord, and only doing what I feel MY body can handle not what I feel I need to be doing because everyone else is doing it. Just my little revelation for the day. Do what makes your soul at peace and forget the rest! ❤❤❤

When you feel so much stronger this Monday than you did last Monday, you know it's going to be a great week! Starting my week off with a great workout, strong coffee and Jesus helping me get through this day. Happy Monday guys!

Early morning Basketball tryouts, followed up by his last football game of the regular season makes fasting on a Saturday morning a breeze! They are only little for so long so we soak up all these moments that we can. Let's go Gold! #10 🏈 🏈

When coffee gives you life!