True REST Float Spa

🌊💙 “Absolutely fantastic. I absolutely love it!” 💙🌊

Here’s Mary sharing why she loves floating at True REST! ✨

😌 A great escape from the stresses of the world.
🌬️ You float. You breathe. You meditate.
🧘‍♀️ Your body begins to unwind.
💆‍♀️ You discover areas of tension you didn’t even realize you were holding.
🧠 You leave feeling more focused, relaxed, and refreshed.

Mary describes how different her body feels immediately after her float. Sometimes, we don’t even realize how much tension we’re carrying until we finally give ourselves permission to let it go. 💙

✨ One hour to unplug from the world and reconnect with yourself.

Ready to experience it for yourself? 🌊

📞 Call or text 732-898-7100
🔗 Click the link in our bio to book your first discounted float!

⚡🌊 Float BEFORE the stressful moment—not just after!

Thank you to Float Seattle for sharing this reel! 🙌

Meet Jonathan, a college professor who’s been floating for about 4 years. After his very first float, he was hooked! 💙

🧠 Jonathan compares floating to making all the electrical circuits in a city’s power grid accessible. Think of it as giving yourself more mental resources to draw from when life gets stressful. ⚡

His biggest insight? Float BEFORE the stressful thing happens.

Whether it’s a challenging meeting, a demanding workday, or a difficult conversation, floating beforehand helps him feel better equipped to navigate the pressure when it comes. 💪

🌊 Reduce stress
🧠 Gain mental clarity
⚡ Feel better prepared for challenges
😌 Find your calm before the storm

You can’t always control what life throws at you, but you can give yourself time to prepare your mind and body.

Don’t just recover from stress. Make time to recharge BEFORE it hits. 💙

Ready to experience floating for yourself?

📞 Call or text 732-898-7100
🔗 Click the link in our bio to book your first discounted float!

🌊 How to relax deeper into your float… 🧘‍♂️✨

Once you’re settled in, try these simple steps:

🌬️ 1. Take 3 deep, slow breaths
Slow your breathing down and let each breath become a little deeper.

😌 2. Relax your face & unclench your jaw
Let go of the tension you may not even realize you’re holding.

👀 3. Allow your eyes to feel heavy
There’s nothing you need to look at. Nothing you need to focus on.

🌊 4. Find stillness
Let your body become completely supported by the water.

✨ 5. Just keep letting go.
Let go of the tension. Let go of the thoughts. Let go of the need to do anything.

You don’t have to force relaxation. Just keep letting go. 💙

📞 732-898-7100
🔗 Book your first discounted float through the link in our bio.

🌊 What are the TOP 5 benefits of floating? 🌊

If you’ve never tried a float, here are 5 reasons people keep coming back to True REST:

😌 1. Reduced Stress & Anxiety
Step away from the noise and give your mind an hour to slow down and relax.

💆‍♂️ 2. Significant Pain Relief
With your body supported by warm, buoyant water, there’s virtually no pressure from gravity. It’s an opportunity for your muscles and joints to truly relax.

🧠 3. Peaceful Mental Clarity
No phones. No notifications. No outside distractions. Just quiet time to think, reflect, or simply let your mind be still.

🔄 4. Nervous System Reset
A break from constant sensory input can help you shift out of the demands of everyday life and into a deeply relaxed state.

😴 5. Better Sleep
That deep relaxation doesn’t necessarily end when you leave the pod. Many floaters report feeling calmer and sleeping better after their sessions.

✨ One hour. Five powerful reasons to float.

Ready to experience it for yourself? 🌊

📞 732-898-7100
🔗 Click the link in our bio to book your first discounted float.

🌊🧠 What if relaxation could take you somewhere beyond relaxation?

Here’s Dr. Justin Feinstein talking about one of the fascinating areas of modern float research. 🔬✨

Floating can create an incredibly deep state of relaxation while reducing outside sensory input—and researchers are studying an experience known as “oceanic boundlessness.” 🌊

It’s the feeling of the usual boundaries between yourself and the world becoming less defined—almost as though your sense of your body expands into the space around you. ✨

Dr. Feinstein discusses research exploring how intense these experiences can become during floating and how they may provide a unique way to explore consciousness without drugs.

🌊 Weightless
🤫 Minimal sensory stimulation
🧘‍♂️ Deep relaxation
🧠 A different way to experience your mind and body
✨ A whole new frontier for float research

As Dr. Feinstein describes it, there can be a profound sense of freedom and expansiveness.

Thank you to Float State, Float Research Collective & Float Conference for sharing this incredible content and helping spread the word about the science of floating! 🙏🌊

Curious about what floating feels like for yourself?

📞 Call us at 732-898-7100 with any questions or to schedule.

🔗 Click the link in our bio to book your first discounted float.

🌊💙 Three Years of Floating! 💙🌊

One of our longtime members has been floating with us for 3 years, and she’s discovered that every float can be a little different. ✨

😴 Sometimes she completely relaxes and falls asleep.
🧘‍♀️ Sometimes she moves through different positions we recommend to find what feels best.
🌊 And every time, she walks away feeling relaxed and restored.

That’s one of the beautiful things about floating—there’s no “right” way to do it. You can simply let your body settle, find your comfortable position, and allow yourself to REST. 💙

Thank you for 3 years of floating with us! 🙏🌊

Ready to experience it for yourself?

📞 Call us at 732-898-7100 with any questions or to schedule.

🔗 Click the link in our bio to book your first float!

🌊🧘‍♂️ “It’s an escape from the regular world.”

Here’s Rick after his second float at True REST. 💙

For Rick, floating creates something that’s incredibly rare in everyday life:

🤫 No one asking you questions
📱 No distractions
🧠 No outside noise
🌊 Just you, your thoughts, and time to be still

He describes it as a place where you can talk to yourself, reflect, and restate your goals—a chance to step away from everything and think about what really matters. ✨

Sometimes we don’t need more information, more noise, or more things to do.

Sometimes we just need an hour to pause and listen to ourselves. 💙

Thank you, Rick, for sharing your experience!

Ready to experience your own escape? 🌊

📞 Call us at 732-898-7100 with any questions or to schedule.

🔗 Or click the link in our bio to book your first float.

🌊🧠 Why should you try floating? Amir from True REST breaks it down into 4 big reasons: 👇

💪 1. Pain Relief
When you’re completely weightless, there’s virtually no pressure from gravity on your body. Many people find that this allows their muscles and joints to deeply relax. 🌊

😌 2. Stress Relief
For one hour, you can unplug from the constant demands of everyday life and simply be still. No notifications. No distractions. Just REST. 🧘‍♂️

🧠 3. Less Anxiety
Removing outside stimulation gives your mind a rare opportunity to slow down and settle. It’s like giving your brain a chance to hit the reset button. 🔄✨

😴 4. Better Sleep
That deep state of relaxation can leave you feeling calm and refreshed after your float—and many floaters report sleeping better following their sessions. 💤

As Amir explains, physically you’re weightless and mentally you’re unplugged. It’s a completely different kind of rest. 🌊💙

Ready to experience it for yourself?

📞 Call us at 732-898-7100 with questions or to schedule.

🔗 Click the link in our bio to book your first discounted float!

Come experience what happens when you give your body and mind permission to truly REST. 🌊✨

🌌 “It’s kind of like floating in space.” 🚀✨

Meet Jared, a member of ours who has been floating with us for about 5 years! 🙌

For Jared, floating is like drifting through the stars — floating in nothing, but in the best way possible. 🌠

🧠 Much-needed mental clarity
😮‍💨 A chance to pause, slow down, and take a breath
🦶 Helps his feet feel better
💆‍♂️ Leaves his body feeling so relaxed, he says it’s almost like getting a massage

Sometimes you just need an hour where nothing is expected of you. No phone. No noise. No distractions. Just you, the water, and space to breathe. 🌊✨

Thank you, Jared, for sharing your experience with us! ❤️

Ready to experience it for yourself? Book your first float at True REST and see what floating can do for you. 🌊

🌊✨ Sometimes you just need to turn everything OFF. ✨🌊

One of our members shares one of the biggest things she gets from floating: the ability to turn off, reset, and recharge. 💙

For her, floating brings:

🧠 Clarity
😌 Deep relaxation
🔋 A chance to recharge
🤫 Quiet time with herself
💪 Relief for her back and body

The combination of weightlessness and the Epsom salt environment gives her a place to let go of the tension she carries and simply be still. 🌊🧘‍♀️

And when she steps out of the pod?

✨ Blissed out. ✨

In a world that rarely gives us permission to stop, floating gives you an hour where you don’t have to do anything but REST. 💙

📞 Want to learn more or schedule your float? Call us at 732-898-7100.

🔗 Ready to experience it yourself? Click the link in our bio to book your first float!

This feels like a reset button for my mind and body.

“We now have data to show, in fact, this is a form of sensory enhancement. But of the internal world.”

Leading researcher Dr. Feinstein’s work focuses on people with PTSD, panic disorder, agoraphobia, social phobia, and generalized anxiety. For those with anxiety disorders, learning to meditate can be challenging due to the relentless mental chatter. He said many of his patients experienced floating as an easier way to quiet the brain and arrive at the same relaxed state as dedicated meditators.

Research conducted at Karlstad University in Sweden has found that floating three times a week for four weeks significantly reduced symptoms of generalized anxiety disorder, which include excessive worry, edginess, irritability, and an unrealistic view of problems, among other challenges. At a six-month follow-up, 37 percent of the treatment group was found to be at full remission.

This is The Science of Feeling Great.

Learning how to be with ourselves. One float at a time. 🫶