WTX TRIBE Ruck Crew

If I was a beginner, this is how I would start Rucking. #rucking #wildgym

Rolling out with the wifey to put in a few miles..
Happy Fathers Day Y’all!

Midland and Odessa are joining together to support our walking, running, and biking communities. On Thursday, May 4th, from 6:00 PM - 8:30 PM at the Bush Convention Center, bring your family and learn more about the Permian Basin Wildcatters Trail! 🚴‍♂️🚴‍♀️

Good day everyone! I’m wanting to set up a rucking crew here in the Midland Odessa area. Closest group I’m noticing is in San Angelo.

Rucking is a great workout as it tests your physical and mental endurance depending on your goals. You burn more fat/calories than running and it’s better on your joints.
All you need is a backpack with a little weight (books, water bottles, weight plates, bricks, dumbells etc) The rest is simple, all you do is walk.
Prior service men and women and many first responders know this stuff too well!

Best of all this is Totally Free!!

Logistics: For now, meetup will be at the duck pond on 42nd by Albertsons in Odessa. 1-2xs a week pending on schedules and weather.

If anyone is interested please reach out on this page WTX TRIBE Ruck Crew or @432-528-0003

If you’re looking for an effective way to build strength, endurance, and burn calories, then rucking might just be what you need! Rucking is a workout that involves carrying a weighted backpack or “ruck” while walking or hiking. Here’s what it can do for you: 💪Build strength: Carrying a weighted backpack puts extra stress on your muscles, making them work harder and grow stronger over time. 🏃Boost endurance: Rucking is a low-impact activity that can help you build cardio endurance and improve your overall fitness level. 💥3. Burn calories: The extra weight you’re carrying while rucking means you’re burning more calories than you would during a regular walk or hike. ✅4. Improve posture: Rucking can help improve your posture by strengthening your back and core muscles. 🧘‍♂️5. Reduce stress: Spending time outdoors and getting exercise can help reduce stress and improve your mental health. Ready to give rucking a try? Start with a lightweight backpack and gradually increase the weight as you get stronger. Don’t forget to wear comfortable shoes and clothes, and ruck socks! 🧦🔗Check out our website to get all your rucking gear! 🔗 #rucking #fitness #workout #endurance #strength #training #hiking #backpack #gear