Spa Witz

A Note for You as We Return to Rhythm…

The smallest act of gratitude is a secret doorway to joy. —Unknown

Before anything else:
Thank you for choosing healing, for choosing your body, and for continuing to show up—for both yourself and the people you love. You’re doing better than you think.

We made it! Can you believe we're already in the middle of August?

The backpacks are coming back out, calendars are filling up, and for many of us, life is beginning to settle back into a rhythm after the beautiful (and often chaotic!) summer months. If your summer looked anything like mine, it was full, meaningful, a little messy, and probably went by much faster than expected.

As routines return, I wanted to gently remind you to make a little space for yourself, too.

Whether it's relieving the tension you've been carrying, calming your nervous system, or simply taking one hour to receive instead of constantly giving, I'd love to help you start this new season feeling your best.

-Appointment Availability-

Morning appointments are opening back up again, making scheduling much easier as we head into fall.

Highland appointments: * Monday-Thursday Mornings *Please text or email me directly to schedule.

Ogden appointments: You can conveniently book online anytime through my website.

What's New at Spa Witz?

- A Brand New Website!
Everything has been refreshed and reorganized to make it easier to explore services and book appointments. I'd love for you to take a look!

- Sensory Sanctuary Sessions
These calming, nervous system-focused experiences are now available in Highland. They were created especially for individuals who benefit from sensory regulation—including autistic children, teens, and adults—and for anyone needing a deeply restorative environment.

- Private Yin Massage Experiences
Looking for something different to do with friends, family, or a small group (2-6 guests)? You can now book a private Yin Massage class in your home or another location. It's a wonderful way to slow down, reconnect, and experience restorative bodywork together.

Private in-home groups generally range from $55–75 per person (depending on the experience and group size), making it an affordable option for birthdays, girls' nights, caregiver groups, or simply an evening of rest with friends. Other locations are available with pricing based on the venue.

🌿 Balance Yoga Studio
I'll also be offering Yin Massage classes at Balance Yoga Studio in Highland approximately every other month on Friday evenings. If you've been curious about trying a class, this is a wonderful place to start. *Price varies based on members*

Notes from my Heart:
As the school year begins and life returns to its regular pace, there’s an invitation I’ve been feeling:
Not just to return to routines—but to return to the body.

One of the most loving things we can do is remind our nervous system, over and over again:
“You’re safe with me. I’ve got you.”

Whether it’s five minutes of stillness in the morning, a gentle stretch before bed, or simply placing your hand on your chest and whispering “thank you,” your body is listening.

What I’ve Learned This Month:
Something I’ve come back to again and again lately is this: Keep your promises to yourself.

Not the big, grand gestures—the small ones:
• Drinking water when you said you would.
• Getting quiet instead of pushing through.
• Showing up for your massage even when life is full.

Every time you follow through on one of those small things, you rebuild trust with your body. And that trust is where self-worth begins.

If you’re needing support, space to reset, or simply time to breathe again, I’m here.

This season, let your care be intentional—not just efficient.

Your body is wise.
Your energy is sacred.
And the promises you keep to yourself? They are the roots of everything you’re becoming.

With presence and gratitude,
Elizabeth Scadden
Founder | Holistic Massage Therapist & Esthetician
801.921.3804
[email protected]

Get your Gift Cards today!

Return to Rhythm, Restore Your Energy- A Note from Elizabeth Click here for an update from SPA WITZ!

Spa Days = Relaxed and Regulated Nervous System.

Happy Mother’s Day week to all of you wonderful Women! A BIG Thank You for all the love and support that you give this Momma all year! Thank you for showing up for your self care and giving me the honor of easing your physical, emotional, social, spiritual health. I hope this month is filled with small miracles and big mistakes that bring joy all around you! May each of us find the Joy and share it.

-Elizabeth

Summer is upon us, and Appointments are open to get your skin ready for the Sunshine!

Need a Last Minute Gift Card?

May you find Joy & Gift Cards!

Calm for the Holidays: Spa Witz Updates + New Sensory Experiences!

Warm Greetings from Spa Witz 🌿

As 2025 comes to a close, I want to take a heartfelt moment to say thank you — truly — to each of you who has trusted me and my team with your care this year.

Spa Witz has grown in the most beautiful ways, and that’s because of you. You’ve shown up for yourself, for your healing, and for the energy we’ve built together in this little sanctuary. My hope is that every visit this year has helped you feel more grounded, more seen, and more loved in your own body.

✨ December sessions are full, and January is almost as well, some openings on Jan. 24th. February is already booking quickly. A Big Thank you for booking ahead!
If you’d like to start the year with calm, please book your sessions soon — your nervous system will thank you.

Introducing: The Sensory Sanctuary Sessions

We’re thrilled to share that Sensory Sanctuary Sessions are now available at our Highland Office! These immersive experiences combine sound, scent, light, and touch to help your body regulate, rest, and reconnect.

Each session uses InHarmony® vibro-acoustic mats and cushions, curated music frequencies, and grounding sensory elements designed to bring the mind and body back into harmony.

💫 Now booking private sessions for individuals, duos, and families in Highland UT — and coming soon:
Group Sensory Sessions — a space where up to 6 people can experience sound and vibration together. Think of it as a mini retreat for your nervous system, friends, or family.

We’d love your feedback:
Would you be interested in small-group sensory experiences or community-based co-regulation sessions in 2026?
Reply to this email or send a DM — I’d love to hear your thoughts and interest.

As always, remember:
You are Loved. You are Seen. You are Heard.

Wishing you a peaceful, joy-filled holiday season and a grounded, golden start to 2026.

With gratitude and love,
Elizabeth
Founder | Spa Witz

✨ A Note for the New Year ✨

As we step into a brand new year, may you give yourself permission to slow down, breathe deeply, and meet yourself with softness. Let 2026 be the year you honor your body’s wisdom, trust your intuition, and celebrate how far you’ve already come. You don’t have to rush to become anything—you are already becoming, beautifully. Here’s to a year of love, self-compassion, and golden growth. 💛

Get your Gift Cards today!

A Calm 2025 Holiday @ Spa Witz Click here for an update from SPA WITZ!

🌿 Introducing Sensory Sanctuary Sessions at Spa Witz 🌿

A calm, sensory-friendly experience created for autistic kids, teens, and adults — and the caregivers who love them.
Enjoy InHarmony® vibroacoustic therapy, BrainTap®, sensory lights, textures, scents, and more in a safe, low-pressure environment.

Now booking for Highland, Utah
💛 Prepaid sessions
💛 Caregiver stays & can participate
💛 No judgment, no expectations

Learn more + book: www.spawitz.com

If you know a family who could benefit, please share this with them.
💛 Every nervous system deserves safety.

Massage therapy, intuitive massage, Facials near me, facials, massage

Our Anniversary Sale is Saturday!

-Celebrating 9 Years of Spa Witz Bliss-

Nine years of presence.
Nine years of healing touch, warm rooms, golden light, and human connection.

As I look back, I feel nothing but deep gratitude — for every body that’s trusted my hands, every story shared, and every quiet exhale that filled this space.

To celebrate this beautiful milestone, Spa Witz is offering our One-Day Gift Card Sale — a chance to share a little bliss with someone you love (or keep it for yourself — I won’t tell).

🗓 Saturday, November 22nd, 2025
🕙 10:00 AM – 5:00 PM
✨ 20% off all online gift cards — no code needed!

NO CODE NEEDED!!

Gift cards can be emailed instantly, scheduled for a future date or printed out and wrapped.
**Gift Cards are Non-refundable. Valid for spa services only. All cards expire five years from the date of purchase.

Thank you for being part of this story — for showing up, breathing deeply, and reminding me why this work matters. Here’s to more years of presence, touch, and bliss. 💛

Forward to email to those you love.

Husbands will respond to this email I've been told!

Get your Gift Cards on Saturday!

View event details Click here for event details from SPA WITZ!