Massage by Nicole

Weekly Reading 10/13-10/19

Monday: Full moon in Leo: Don't let pride get in your way. Is the question you're asking based on your ego or is it from your heart? This is a time to find a balance between your own needs and the needs of the people around you.

Tuesday: Disseminating moon: Take time to breathe out. The situation you're asking about has now peaked and it's time for you to regroup and learn from your experiences rather than blindly forging ahead. Have faith that what is happening is for the best. Try to accept the way things are now, and give yourself and others time out to relax.
I AM WHERE I AM AND IT'S OKAY!

Wednesday: Full moon in Libra: A win-win outcome is forecast. This suggests you're either about to start a new relationship or that an important existing relationship is changing somehow. Time for you to focus on yourself for a while. Now is a great time for a makeover. LET GO OF THAT WHICH IS FALLING AWAY!

Thursday: North Node: Step out of your comfort zone. It's time to leave the past behind. If you want to be happy and fulfilled, you need to get going towards doing the thing that scares you ( within reason! ☺). Live your life purpose. Do something different with your life and direction. Are you willing to follow through and lead the life you are, meant to live? If you finally find the courage to make the leap, there's a good chance you'll come to ask yourself, 'Why did I wait so long?' YOU'RE HEADED FOR SOMETHING WHICH FEELS LIKE DESTINY!

Friday: Mutable moon: Nothing is yet set in stone. Something is indeed changing and there's room for manoeuvre. If you're not happy with current state of play, that's marvelous it means you still change the course of the outcome. Stay adaptable is the key to success for you now.

Saturday: Waning Moon: What do you need to release? Life goes in cycles and sometimes we need downtime or to let go. You are being guided to let something go and stop trying so hard. It's safe to let go and move on. Move forward with as little resistance as possible. Soon you will see what lies ahead.

Sunday: New moon in Libra: Compromise may be called for. A new relationship could be beginning in Romance or Business. There will be a healthy and well-balanced connection. Teaming up with someone in business or in your personal life is well advised. Feel more, think less.

For your personal reading text Coleen Posell at 801 776 1384. Readings are an hour for $70.

Bad Tipper - Real Stories from Healthcare Workers at my Comedy Shows

I have been doing this same stretching routine almost every day for the past 10 years. I created this beginners version follow on for you to try it out and do it alongside with me.If you want to reset your entire body in mind in the next 30 days, join my 30 day flow challenge starting on July 1st in 7 days.https://www.flow60.com/challenge

3 PT-approved exercises we swear by for strength and injury prevention 💪 Start with these exercises: ✅ World’s Greatest Stretch: Improve mobility and flexibility for effortless movement. ✅ Side Plank Hip Abduction: Build total-body strength and stability. ✅ Single-Leg Bent-Over Row: Gain functional strength for everyday life. These are just 3 of the exercises from our Full-Body Prehab Program to keep our patients and ourselves strong and injury-free. If you're looking for more guidance, check out the Prehab app with a FREE 7-day trial.

If you're dealing with anxiety or chronic stress, here’s a quick tip to help relieve the pressure. 🌿✨ When anxiety hits, your body enters "fight or flight" mode, activating the sympathetic nervous system. This causes your heart to race 💓, muscles to tense 💪, and breath to become shallow. But the vagus nerve plays a key role in calming you down once the threat is over—it slows your heart rate, lowers blood pressure, and helps you relax. 🧘‍♀️ If your vagus nerve isn’t working as it should, it can be harder to unwind after stressful situations, which may make anxiety feel worse. The Vagus Nerve Reset is a great way to activate the vagus nerve and help you relax when anxiety strikes. 💆‍♂️ Want to see the full video? https://vist.ly/3mx5dxf Try it out and let us know how it works for you! 😊 #VagusNerveReset #AnxietyRelief #StressManagement #CalmAndRelax

Core exercises are great but for your body to have CONFIDENCE you need to add balance and let it think for itself, you can’t just control everything, bring in the chaos #corestrength

Sunday Nov 3
Massage appointments available. 11:30, 2:30 & 4. South Ogden location. 801-721-9030