Cortnie Steoger NASM CPT
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Wife, Mother, Athlete, Trainer and Performance Coach. NASM CPT, PES, WLS, FNS.
06/02/2025
This girl’s parent had her in the gym with me since she was 12! I’ve seen all the hard work she’s done behind the scenes and let me tell you, THIS IS WELL DESERVED! Go T! Mallory Frances
CONGRATULATIONS to our All-League Honorees from the undefeated Foothill League Champions!
Pitcher of the Year
Taliya Mata
05/04/2022
For this young softball pitcher, we worked on explosiveness, then followed it with some upper body and core strength/stability.
We work hard right now, in the spring, cuz when summer hits it’s GAME TIME!
Email me at [email protected] for info on young athlete training.
Watch this reel by _beautifulmachine_ on Instagram Cortnie () added a video to their Instagram account: “For this young softball pitcher, we worked on explosiveness, then followed it with some upper body…”
To you, this probably looks like just some kid doing deadlifts...no big deal. But to me, I see a transformed young man! Since starting with me, he’s gained strength, knowledge, and confidence that will help him live a healthier life, and he’s lost 55 pounds!
When Louis came to me about a year ago, he was lacking confidence in himself, lacked functional strength, and needed help. We literally started at square one. We worked hard to get him functional—getting off the floor, standing up from a seated position, balance, joint stabilization, core stabilization, overall strength and endurance. He had to EARN that barbell. He started with 95x8 and here he is doing 225x3!
Last July he started training on his own with my programming and the occasional in person session to work on form. He’s had ups, downs, and plateaus, but he’s stuck to it. I’m so incredibly proud of him! Most adults don’t have the discipline to get themselves to the gym every day, and this 16yr old is killin it!
I feel so privileged that he and his family trusted me to be a part of his journey! It’s been rewarding to see him grow and change in positive ways!
Ready to help your young athlete find their own health, strength, knowledge and confidence?
DM me and let’s get started!
01/14/2022
⚙️⚙️⚙️
In the words of our amazing...
“We are all beautiful machines”
We are all made for a meaningful purpose, carried with strength and excellent potential...
And it’s within us to discover and have the courage to put it to use!
🏆🏆🏆
She uses fitness to be the foundation confidence to learn that we are limitless in our strides and abilities if we just believe and keep ourselves in motion!
12/30/2021
Opportunity for free fitness and tasty local food!
We're back Saturday!
Join us New Years morning for free Pilates, free yoga and free live music! Yes, we are open this Saturday!
Wear some comfortable clothes if you'd like to participate in free Pilates from Butterfly Studios-Pilates by Sandra Baeza or free yoga from My_Yoga_Canyon_Country. If not, shop for your weekly fresh food, enjoy live music from Carbe and Durand and grab some ready to eat food.
Start the new year in a healthy way at our market. We are open every Saturday from 8:30 until 1pm in the parking lot of the Old Town Newhall library.
12/23/2021
Hexbar Squats are one of my favorite squat variations.
NOT a replacement for your barbell squat! But, it’s good to throw in for back and glute development and give the knees and spine a little break.
Interested in training with me? Send that DM and let’s get started with a free session!
12/07/2021
Good things come to those who PLANK.
Interested in training with me? Send that DM and let’s get started!
Squat
Hinge
Push
Pull
Carry
We do ALL of it, because life requires all of it!
DM for in person or remote personal training inquiries.
Christy came in a couple months ago with unresolved knee pain. Now it’s gone and we can not wait to add weight to that barbell!
05/08/2021
“BALANCE isn’t something you find, it’s something you CREATE.”
It’s a constant and conscious tweaking of necessary and unnecessary, want and need, working out and working in. 📸 cred:
This young athlete pitched her first perfect game last week!
Good things to come, T! You’re unstoppable!
DM for remote and in person 1-on-1 training!
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Ogden, UT
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 4pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
| Saturday | 8am - 10am |
