Ethereally Rooted

SUPER GREENS - will you try them?
👇🏼check it out! Packed with the most amazing ingredients they are sure to support you on a cellular level! This is NOT a dōTERRA product.

Mindfulness is key 🔑 to your overall optimal wellness. What does that mean?
~ Mindfulness is Awareness ~
🧘🏼‍♀️Aware of your thoughts.
🧘🏼‍♀️Aware of your feelings.
🧘🏼‍♀️Aware of your emotions.
🧘🏼‍♀️Aware of your sensations.
🧘🏼‍♀️Aware of environment.

After my cancer surgery’s I decided to implement more mindfulness into my daily life. Emotionally eating can really set you back. More importantly, it feeds unhealthy diseased cells. I cook clean and healthy every single day/night but if I go for that processed sugar after, I’m defeating my goal. I’m not staying mindful. Sugar is a tough one to kick! Your brain goes back and forth with exacerbated signals telling you, you NEED sugar even if it’s in the form of bread! This is why, for me, I had to stop fruit as well. I knew my addiction to sugar was so strong, if I didn’t stop fruit too, I’d want that all day.

Moving on to these AMAZING SuperGreen supplements…

👉🏻 Chlorella - the benefits are PROFOUND!
•antioxidant
•iron
•vitamin c
•removed modern day and heavy metal toxins
•improvements with liver function
•aids in digestion and weight loss
•benefits cancer patients
•improves cholesterol levels (LDL)
•supports triglycerides
•contains EFA’s
•supports immunity
•…and so much more!
•consuming four grams of chlorella daily reduced the incidence of high blood pressure!

👉🏻 Spirulina
•rich in nutrients
•powerful antioxidant and inflammatory aid
•may lower, support, cholesterol and triglycerides
•anti cancer properties
•supports reduced bp
•support iron deficiency
•may improve muscle strength and endurance
•possible blood sugar support

👉🏻 Chlorophyll
•prevent cancer
•heal damaged skin
•boost red blood cells
•detoxifies (binds to heavy metals to carry away)
•helps support balanced hormones
•…and so much more!

I take them regularly with my other supplements.

It doesn’t matter how clean and organic you’re eating, your body needs good supplements to support repair, perform, metabolize, synthesize and recover.

Consistency is key 🔑

If you have questions on where to purchase these supplements please reach out. Quality of ingredients is vital. Unfortunately, Costco and GNC are not the best choices.

Join me for my “Spring into the New Year” 6wk program starting March 4th! Learn more anout what can aid your body in recovering and repairing. Reaching optimal wellness is at your fingertips.

katrinalotts.com

Let’s promote and celebrate small businesses and their positive impact on local communities and economies. It's a win-win situation. Many small businesses offer special promotions, discounts, or events on this day to attract customers.

Support Small Business Saturday ~ 10% off

~ Introducing Ethereally Rooted Moon Collection.
🌚🌑 New Moon ~ New Beginnings
🌝🌕 Full Moon ~ Release

New Moon ~ New Beginnings is excellent time to listen to your intuition, explore your heart's desires, and set intentions for the future.

Full Moon ~ with increased energy, the full moon can influence the intensity and impact our emotions. The seeds from the new moon have been planted and come to fruition with much anticipation, along with endings and realizations for what’s next. Saying goodbye to what no longer serves you, creating space for what’s to come.

Love what you do. Do what you love! Weekend recap!

Thank you for inviting us to this special full moon market. We enjoyed a enchanting evening with likeminded artisans sharing their talents and crafts with Ojai locals.

Loving the excitement and draw our sweet rollers are offering. Wellness starts within. Becoming aware and proactive. Our chakra centers are connected to our physical, spiritual, and emotional body systems. When we take action and create simple consistent habits of love ~ our spirit ignites.

There couldn’t have been a better evening than Saturdays Full Moon Harvest to share our Full Moon - Release signature essential oil blend. We are so excited to introduce the beginning stages of our Moon Collection 🌙

~awaken the healer within

Stop by and visit us today!
Ethereally Rooted - awaken the healer within

🌕 21 signature essential oil blends to support underactive, overactive and a balanced chakra.
🌕 introducing our full moon and new moon signature blends.
**all blends are created with the purest and safest essential oil. We create the blends through a classification charting and percent amount specifically to support your physical, emotional, spiritual and mental wellness.

🌕 stop by our booth for a essential oil experience sampling.

Saturday night Shenanigans.

Essential oils, a bottle of wine, a modern essentials book, the emotional book of essential oils, black onyx, chocolate - always with caramel, and friendship!

Ethereally Rooted is about to blow your mind! Introducing a NEW” moon cycle collection starting with New Moon New Beginnings and Full Moon Refresh.

New Moon - “New Beginnings”
Breathe in new ideas and potential. Driven by belief, create a flow of motion that propels you forward. Expand your heart and mind. Broadening your scope of spiritual integration.
•set clear intentions
•manifest your desires
•a time reach deep within to tap into pure potential
•align energy with goals
•focus on what you want to achieve

This signature blend was created by using essential oil chemistry and classification. Blending oils like Blue Tansy - that calls for inspired action, Juniper Berry - oil of the night, and Wild Orange - abundance, (and more) to create a uniquely powerful aromatic delight. Always keeping in mind the emotional association each oil carries.

Full Moon - Refresh; created the same way, sets the intention to release and renew. Allowing our heart, mind and soul to give gratitude and release what no longer serves us.
•time of refresh
•time of renewal
•melt away tension and release
•release control
•surrender

Essential oils like Spikenard - that offers gratitude, Lime - refresh, Basil - renew and Balsam Fir - allowing release, (and many more) were uniquely blended to support a time of release and closure so you can move on.

The word Vata means to blow or to move like the wind. Containing the elements air and space.

Vata manages all the movements in the mind and body. It controls blood flow, evacuation of wastes, breathing and the movement of thoughts across the brain.

Autumn is vata season.
And in the ancient science of Ayurveda, vata's qualities are cold, dry, restless, and light.

Here are a few signs your vata dosha is gaining a little too much momentum:

•Dry skin and lips (excessive)
•Constipation and bloating
•Disrupted sleep or insomnia
•Restless and anxious
•Dry and lightness of the mind – (restlessness, dizziness, feeling ungrounded)
•Cold: poor circulation
•muscle spasm or constriction
•asthma
•pain and aches
•Excessive movement: fidgeting, agitation, muscle twitching, palpitations

•Are you quick to react? •impulsively?
•Hyper-sensitive and easily agitated and unstable?

Here's how to bring your Vada dosha into balance.

Hot soups & stews; hot fluids that are not cooler than room temperature, ghee, nuts, avocado, coconut, olives, buttermilk, cheese, eggs, whole milk, wheat; moist foods like melons, berries, zucchini, squash and yogurt; warm spices like ginger, turmeric, cinnamon, and flaxseeds are a start.

The Heart Chakra is a bridge between an outer world and inner world. The Heart Chakra represents the element 'Air' therefore it is associated with Vata Dosha.

How are you supporting your heart chakra?

This couldn’t be more true!
I hope you joined us for some primary plate self-care.

Our Sunday mantra.
Take some guilt-free rest - I hope you got yours in today!

Good morning Big Bear Yoga festival ~ let’s start day two of this ethereal awakening.
Big Bear Yoga Festival
Ethereally Rooted

Love what you do ♥️
Do what you love ♥️

Love Wins!!!

When the pure gifts of the earth are paired with the pure love of each other, we can achieve anything.

Sharing the love of essential oil Big Bear Yoga Festival! Come and visit us tomorrow for your oil experience!