Burton Wellness and Recovery, LLC.
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Burton Wellness and Recovery, LLC., Massage Therapist, 6051 n brookline Avenue, Suite 129, Oklahoma City, OK.
The ultimate overhead mobility checklist: Lats, Pecs, Rotator Cuff, and Thoracic Spine. 🦾
Before photo: Restricted overhead range, heavily limited by a stiff mid-back and tight internal rotators pulling the joint out of alignment.
After photo: Clean, pain-free overhead positioning after releasing the chest, lats, and rotator cuff, combined with T-spine extension.
If you want a stronger overhead press, better posture, and less shoulder impingement, you have to address the entire system. Releasing the soft tissue restrictions and mobilizing your mid-back is the ultimate cheat code for happy, high-performing shoulders.
06/06/2026
When the SI (sacroiliac) joint locks up, the entire kinetic chain pays the price.
Lately, I’ve had several clients come in with pelvic alignment looking just like this, struggling with the same frustrating symptoms:
* Persistent lower back pain
* Sharp discomfort when bending over
* Deep hip aching that wakes them up at night
Addressing SI joint dysfunction isn't just about chasing where it hurts—it’s about using targeted massage therapy to restore symmetry, relieve nerve pressure, and get the pelvis moving exactly how it was designed to.
True relief happens where stability meets mobility. By using a specialized blend of deep soft tissue release and manual mobilization, we can melt away the tension in locked-up muscles, balance the pelvis, and get those deep stabilizers firing correctly again. 👐✨
When you restore balance to the foundation of the body through hands-on therapy, the pain melts away and you can finally move freely.
Have you been feeling like this? Book your session today!
04/09/2026
In a world that doesn’t know how to stop, your body deserves a moment that does. Restorative work isn’t just about the muscles—it’s about giving your nervous system the "all clear" to finally relax.
Take a deep breath and let go of the tension. It is time to take care of you. Book your session today by calling or texting 405-430-8322
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6051 N Brookline Avenue, Suite 129
Oklahoma City, OK
73112
Opening Hours
| Monday | 10am - 6pm |
| Tuesday | 10am - 6pm |
| Wednesday | 10am - 6pm |
| Thursday | 10am - 6pm |
| Friday | 10am - 6pm |
| Saturday | 10am - 3pm |
