RENEW Functional Insights
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Helping you understand what your body needs
Hair analysis & wellness programs
Where Burnout Ends and Your RENEW Begins
https://hopp.bio/renewfunctionalinsights
08/24/2026
The fear behind an RA diagnosis is bigger than the diagnosis itself.
When I was diagnosed, I didn’t just worry about how I felt today.
I worried about my future.
Would I still have the energy to build my career?
Would I be able to keep up with my family?
Would RA eventually force me to slow down?
And if you’re a high-achieving woman, that can be a scary thought.
Because you’ve worked hard to build the life you have.
Here’s what I’ve learned:
🤍 You don’t have to stop being ambitious.
🤍 You don’t have to ignore your body to keep performing.
🤍 And you don’t have to figure out everything outside of your doctor’s office alone.
Your medical treatment matters.
But so does what you do between appointments.
That’s why I created RENEW360—to help women with RA build sustainable habits around nutrition, gut health, stress, sleep, movement, and recovery.
Not to make RA your whole life.
To help you keep living the life you worked so hard to build.
If this is where you are right now, follow along. 🤍
Not all fiber does the same thing. 👀
If you’re trying to improve your gut health, this matters.
There are 2 main types of fiber:
🟢 Soluble fiber
Helps form a gel-like substance in your digestive tract and can support healthy digestion and blood sugar control.
Think:
🥑 Avocado
🍎 Apples
🥣 Oats
🫘 Beans
🟤 Insoluble fiber
Adds bulk to your stool and helps keep things moving through your digestive system.
Think:
🥦 Vegetables
🌾 Whole grains
🥜 Nuts + seeds
🥕 Carrots
The goal isn’t to obsess over getting the “perfect” amount of each.
It’s to eat a variety of fiber-rich whole foods.
And one important reminder from my last video:
💧 Fiber + water go together.
If you’re increasing your fiber intake, make sure you’re drinking enough fluids too.
Small habits like this are where I like to start when supporting gut health.
Follow for more simple, practical gut health tips for women with RA. 🤍
Just diagnosed with RA? Start here.
When I was diagnosed with Rheumatoid Arthritis, I thought my only job was to take my medication and wait for my next appointment.
As a nurse practitioner, I now see there’s so much more we can do to support our bodies.
🤍 The first place I’d start? My gut health.
Not because it’s a cure.
Not because it’s the answer to everything.
Because your gut plays an important role in your immune system and overall health.
If I could go back, I’d spend less time Googling random diets and more time learning how nutrition, gut health, stress, sleep, and lifestyle work together.
That shift changed everything for me.
It’s also why gut health is one of the first things we focus on inside RENEW360.
Follow if you’re newly diagnosed with RA and want evidence-based guidance from a Nurse Practitioner who’s been in your shoes. 🤍
08/01/2026
Your first step isn’t changing everything.
That’s one of the biggest things I wish I’d understood when I was diagnosed with RA.
When you’re used to being a high achiever, your instinct is to research EVERYTHING and build the perfect plan overnight.
Don’t.
Start by learning your body, building a few sustainable habits, and getting the right support.
You have a whole life outside of RA.
Your plan should help you live it. 🤍
Follow for more from a Nurse Practitioner living with RA.
07/31/2026
An RA diagnosis comes with a prescription… and about 1,000 questions.
As an NP, I understood the medical side.
As a newly diagnosed patient, I still found myself wondering what I was supposed to do with the other 23 hours of my day.
These are three lessons I wish I’d learned much sooner.
If you’re newly diagnosed and trying to make sense of it all, follow along. I’m sharing the things I wish someone had taught me from day one. 🤍
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