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5 Best Benefits Of Tuberose Essential Oil

The health benefits of Tuberose Essential Oil can be attributed to its properties as an aphrodisiac, deodorant, relaxing, sedative, and warming substance.

Tuberose is not a very popular name in the world of herbal medicines. In fact, it is very popular and priced among perfume manufacturers. Its flower has a beautiful fragrance, which is active at night, which is the only time that this flower blooms. Due to this, tuberose is popularly known as “Night Queen”, “Mistress of the Night”, or “Raat ki Raani”, as it known in Hindi. It grows well in Central America and India and is in high demand in the countries of the Indian Subcontinent, Middle East, and Africa in order to make perfume.

Its scientific name is Polianthes Tuberosa and its essential oil is extracted from its flowers by a solvent extraction method. The main components of Tuberose Essential Oil are benzyl alcohol, butyric acid, eugenol, farnesol, geraniol, menthyl benzoate, menthyl anthranilate and nerol.

Health Benefits of Tuberose Essential Oil

The various medicinal properties of this essential oil are as follows.

Increases Libido

Justifying its romantic and sensual names that include “Night Queen” and “Mistress of the Night”, this oil behaves as an aphrodisiac. It is commonly used as an aphrodisiac both in aromatherapy as well as in herbal medicines. The very strong, intense, and intoxicating floral fragrance made with the Essential Oil of Tuberose fills the atmosphere with romance and builds an atmosphere of love. This oil is found to be very effective in treating frigidity and a lack of libido. Certain components of this essential oil stimulate those parts of the brain that are responsible for arousal, s*xual feelings, and libido, both when used in aromatherapy or taken orally (there are very rare examples of oral administration of this oil, since the aroma is very strong).

It also relaxes the mind, which is a pre-requisite for successful s*x, as tension and stress are two of its biggest enemies. Furthermore, it has a warming effect on the organs because it increases circulation of the blood, which helps cure erectile dysfunctions and impotency.

Eliminates Bad Odor

I don’t think that I need to explain its deodorant properties. This essential oil, which is world famous for its use in perfumes, certainly doesn’t need any explanation about its function as a deodorant. The rich, intense, and long-lasting floral fragrance is an ideal choice for a deodorant, which is why it is so popular in countries with hot and humid climates, as they have to frequently deal with sweat and the resultant body odor.

Relieves Stress & Anxiety

The pleasant fragrance and various chemical components of this oil have relaxing effects on the brain, nerves, and the muscles. It calms people and gives relief from stress, tension, anxiety, depression, anger, nervous afflictions, convulsions, cramps, spasmodic coughs, and diarrhea.

Sedates Inflammation

This essential oil is good for sedating inflammations, particularly those pertaining to the nervous system and the respiratory system. However, to have this sedating effect, it should be used in relatively high dilution.

Increases Blood Circulation

Tuberose Essential Oil stimulates and increases blood circulation throughout the body, thereby inducing a warming effect. This effect counters the feeling of cold in winters, keeps the respiratory system warm, prevents the deposition of phlegm and catarrh, increases activity, and also helps to cure s*xual disorders.

Other Benefits

In addition to the benefits described above, this essential oil can also be used to keep the skin free of infections and cracks, in-hair oils (this does not suit everyone and may cause headaches) to counter nausea, and also reduces the tendency of vomiting and the effects of foul smells in certain areas.

A Few Words of Caution: It is non-toxic, non-irritant and non-sensitizing. However, since it does have a very strong and intense aroma, it may cause headaches and can be slightly irritating to the nerves if used in higher concentration. Hence, very mild doses should be used for best results.

Blending: In most cases, the Essential Oil of Tuberose is found blended with the essential oil of Jojoba, since in pure form its fragrance is excessively strong and overpowering. It also forms good blends with the essential oils of bergamot, clary sage, frankincense, geranium, lavender, mandarin, neroli, orange, patchouli, rose, sandalwood, and vetiver.

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Hyacinth (Hyacinth orientalist)

Hyacinth (scientific name Hyacinthus orientalis) is also known by other names such as garden hyacinth and Dutch hyacinth. This is an herbaceous flowering plant that grows perennially. Hyacinth has its origin in several places, including southwestern Asia, northwestern Syria, northern Israel, Lebanon and southern as well as central Turkey. This species is also indigenous to northern Iran, eastern Mediterranean region and Turkmenistan. Generally, most people around the globe use hyacinth in the form of an ornamental plant.

Hyacinthus orientalis is a bulbous plant having a bulb that measures 3 cm to 7 cm across. The leaves of this plant are strap-shaped, measuring anything between 15 cm and 35 cm in length and about 1 cm to 3 cm in width. The bulb has a soft, juicy texture and is generated inside a basal whorl. The flowering stem of hyacinth is basically a spike that grows up to a height of 20 cm to 35 cm and bears anything between two and 50 purple hued blooms. Each hyacinth flower has a tubular structure measuring 2 cm to 3.5 cm in length and comprises six perianths that are lobed.For several centuries, people have cultivated hyacinth as an ornamental plant. Initially, this plant was grown throughout the Mediterranean region, but later it was introduced to France, the Netherlands and other places. In France, hyacinth is also grown for use in the perfumery industry, while it forms a major hub for cultivation.

Hyacinthus orientalis grows best in full sunlight to semi-shaded areas. It has a preference for well-drained, but moist soil. This plant needs a dormancy period during the winter months and continues to persist even in regions having cold weather conditions. Hyacinth produces purple flowers during the beginning of spring.It is interesting to note that the different colors of flowers produced by different hyacinth plants have their individual aroma. At the beginning of their flowering season, hyacinths have a light floral fragrance, but their scent becomes very strong as well as powerful as the flowering stems begin to open up.Hyacinth was brought into Europe during the 16th century.The essential oil obtained from hyacinth flowers is very valuable as well as expensive. As much 6,000 kg hyacinth flowers are required to obtain just one litre of hyacinth essential oil, which is mainly used in premium perfumes.

Hyacinth absolute oil is basically a solvent that is extracted from the flowers using ethanol.Hyacinth essential oil is seldom used in aromatherapy, apart from creating customized fragrances. Nevertheless, this oil possesses the potential of being used as a remedy for addictions, depressions, burnout, exhaustion as well as conditions related to apathy and stress. This is because the use of this oil has psychological effects. At times, this essential oil may prove to be effective to alleviate loss and grieving and also help people to overcome anxieties and fear, especially at the beginning of any new chapter in their lives. It may also be helpful in soothing the emotional state when one is heart-broken following the end of any relationship.It is worth mentioning here that by nature all absolutes are basically highly concentrated. You should never evaluate them in their concentrated state if you are not familiar with their undiluted aroma. It is, therefore, advised that you always use absolutes after diluting them by adding suitable carrier oils. If this is not done, the intricacy of their fragrance, especially the unusual as well as exotic notes, will be lost. Hence, it is recommended that you always dilute hyacinth absolute oil to 5 percent or even less by adding carrier oil and then apply it to your skin.

Hyacinth derived its name from a Greek word, which when translated to English literally denotes "flower of rain". In fact, it is also referred to as the "sorrow flower". Another name for hyacinth is "In memory of Hyacinthus", referring to a celestial hero from Greek mythology and symbolizes dying as well as bring back the beauty of Nature to life.Absolute oil of hyacinth is a viscous liquid and its color varies from reddish to greenish-brown or dark brown. Its scent can be compared to that of powerful and floral cologne. Application of hyacinth essential oil to the skin helps to soothe and unwind the muscles of the neck and shoulder, in addition to the facial muscles. As this oil possesses numerous properties that are beneficial for the health of the skin, it is extensively used as an important ingredient in a variety of skin-care products.Hyacinth essential oil is extensively used in a number of deodorants, exotic perfumes, room fresheners, aromatic candles, incense sticks as well as various other aromatic items owing to its extremely stimulating as well as floral fragrance nature.

Aromatherapists have a wide preference for hyacinth essential oil for treating a number of health conditions. They usually employ this intensely aromatic oil to alleviate mental fatigue, tension, stress, depression, ailments related to the nerves as well as many other related problems.At the same time, applying this essential oil to your skin helps to do away with acne, blemishes, pimples as well as a number of other skin complaints. Therefore, hyacinth essential oil is a preferred ingredient in creams, gels and ointments.Some of the popular uses of hyacinth essential oil are described briefly below.If you wish to refresh the environ in your home, it is advisable that you add some drops of hyacinth essential oil to dryer sheet, laundry wash, potpourri, and vacuum filter. You can also put few drops of it inside the trash can, into the drain or on tissue papers and place them in closets and drawers. It will help to eliminate the stink and make the entire environment fragrant.Diffusing is among the most excellent ways of imparting the curative aromas of an essential oil into the atmosphere. Diffusing oil can be very simple, for instance adding some drops of an essential oil on an erect light bulb, on the ring of the light bulb or in a candle that is lit. There are other methods of diffusing essential oil, for instance using the oil in a car diffuser or a plug-in room. A diffuser or pendant is among the most widespread means of using aromatherapy oil. Just add a few drops of hyacinth essential oil to flowing bath water and blend it properly prior to getting into the bath tub. You can be sure that you will be enjoying an aromatic bath soak. You can make your personal massage oil aroma just by adding some drops of an aromatic essential oil to one ounce of carrier oil like sweet almond oil base or grape seed oil. Be careful to protect your eyes and ge***al areas while massaging with this oil.You can develop aromatic products by adding fragrant essential oils to any base product like body lotion, liquid soap base, shampoo, moisturizing body gel base and room spray base that are primarily unscented.

General properties• antidepressant• antiseptic• hypnotic• sedativeBlends well with• bergamot• cypress• frankincense• geranium• grapefruit• lemon• neroli• orange• petitgrain• rose• sandalwood• ylang ylang.
General uses - acne• addictions• anxiety• apathy• burnout• depression• fatigue• fear• muscle pains• pimples• stress• tension.

Precautions: Usually, Hyacinth essential oil is safe for use by most people. However, it is essential for pregnant women to consult their physician or healthcare provider before they start using this essential oil.

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NARCISSUS ABSOLUTE OIL

The invigorating Narcissus Absolute Oil has a refreshing floral aroma, that’s why it is extensively used in the preparation of aromatic products. Due to its soothing and stimulating effect, it is extremely beneficial in alleviating spasm. This absolute is helpful for treating innumerable skin troubles. Moreover, this absolute is extracted from the flowers of Narcissus Poeticus by solvent extraction method. Narcissus is botanically known by the name of Narcissus Poeticus Absolute. Narcissus Poeticus was the first daffodils to be cultivated, and is often identified as the narcissus from the ancient times. This plant grows up to the height of 20 to 40 cm (7.9 to 16 in) tall and widely cultivated in North America and Europe. Narcisuus is the spring flowering plant that belongs to the subfamily Amaryillidoideae and family Amaryllis. Narcissus is also known by the name of daffodil.

Oil Properties

This absolute oil is dark green-brown in color with having very strong, floral aroma.

Origin of Narcissus Absolute Oil

It has originated from France.

Extraction

This absolute oil is extracted through the solvent extraction method. It is derived from the flowers of Narcissus Poeticus.

Integrant

The main chemical components of this absolute oil are benzyl acetate 24.14% benzyl alcohol 21.00% benzyl benzoate 2.18% benzyl cyanide 0.18%.

Precautions

Woman during their pregnancy phase should seek proper medical advice before using this absolute oil.

Therapeutic properties

It has Antidepressant, Antiseptic, Antispasmodic, Aphrodisiac, Expectorant, Cicatrisant, Astringent, Sedative and many other properties.

Uses

The soothing and stimulating effect of Narcissus Absolute Oil reduces spasms of digestive, respiratory and nervous systems. It is also helpful in providing immense relief from congestion in the chest, spasmodic coughs, breathing trouble, muscular cramps, asthma, digestive disorders, spasmodic diarrhea, convulsions and several nervous afflictions.

This absolute oil sedates all the organs and metabolic functions of the body. It is also helpful in providing great relief from stress, annoyance, depression, mental fatigue, exhaustion, inflammations and irritations. In other words, it soothes mind, body and soul.

Obstructed menstruation is the big problem that’s faced by most of the women, especially in cities. This problem should not be taken lightly as it may give birth to serious ailments such as uterine ulcers and even uterine cancer. However, this problem can be conveniently sorted out by using Narcissus Absolute Oil. As, it can clear this obstruction and restart the menstruation.

It is also helpful in healing the problem of Epilepsy, Hysteria and aphrodisiac.

Summary

This mesmerizing Narcissus Absolute Oil is obtained through the extensive process of solvent extraction from the flowers of Narcissus Poeticus. This oil works well in treating myriad health problems. France and Netherland are the major producers of narcissus absolute oil.

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Benefits of Osmanthus Essential Oil:

Osmanthus is a small shrub that is known for its fresh fragrance. It is fairly common to find them growing in most of the countries in Southeast Asia. You can find this shrub lining the streets all over China, where it has been cultivated for over 2500 years. More recently, osmanthes essential oil has become exceedingly popular for its scent and natural benefits. Despite the fact that it is not a member of the olive family, many still refer to this shrub as “tea olive”. That being said, it is still a common ingredient in calming teas.Its flowers bloom in the spring, summer, and autumn. The flowers grow is panicles and range from reddish, golden orange, to a silvery-white tone. They also produce a hard-skinned fruit that some people do preserve in brine like olives.

Due to the fragrant nature of the plant, Osmanthus oil has a fragrance that is almost similar to that of apricots and peaches. The oil has a yellowish to golden brown color and is extremely costly, as it takes 7000 pounds of Osmanthus flowers to extract 35 ounces of oil. For this same reason, we will not go over how to make this oil at home!

Osmanthus oil is a potent mental stimulator guaranteed to send signals of happiness to the brain when inhaled. Hence, it is a significant component in the creation of designer perfumes and cosmetics. The aromatherapy properties of Osmanthus essential oil are not only comforting but also soothing. Here are some of the great benfits of osmanthus essential oil.

Benefits of Osmanthus Essential Oil:

Osmanthus oil is rich in polyphenol compounds, which help in relieving the fatigue, stress, and depression. It also helps in reducing physical stress by calming down the nerves and muscles. Hence, we commonly use it in aroma therapy treatment centers to offer relief. Using a few drops in a diffuser can also help improve concentration and relieve stress.When you place a drop of this oil on the back of your hand and inhale after about 15 minutes, the sweet scent will lift your spirits by sending relaxing signals all over your body. It is amazing how such a simple oil can change your whole outlook in a matter of seconds! It is effective in removing harmful substances from the body such as excessive bile and uric acid, thus preventing inflammation in the urinary tract.

Osmanthus oil contains skin friendly agents which give one a healthy glowing skin and is also effective in treating oily skin. Due to its strong inhibitory effect against various bacteria and viruses, this oil is effective when used to combat Staph infections. It is much more efficient when applied topically to wounds after being blended with a carrier oil. Osmanthus oil has over the years been used for medicinal and ornamental purposes. Some of its significant properties include stomachic, expectorant, relaxant, detoxifier, antidepressant, and aphrodisiac.

Uses of Osmanthus Oil1. To soothe muscles – Add a few drops of this oil to a carrier oil to soothe sore muscles and relax the body. It is also an effective method of pain relief.

2. Increase libido – If you are struggling with low libido, Osmanthus essential oil is a great aphrodisiac. It can treat temporary impotence and lack of s*xual desire.

3. Aromatherapy baths – Bathing with osmanthus oil is a slight taste of heaven. The relaxing properties of hot water compliment the sweet scent of the oil to give you an enjoyable experience.

However, remember to exercise caution when using this essential oil, as too much of it can have adverse effects. Add 2-3 drops of essential oil to a carrier oil as opposed to direct application. Your bath will not only be nicely scented, but it you will also be much more relaxed. It is the perfect way to end a long stressful week.

4. It is excellent as massage oil – The next time you go looking for a massage parlor, settle for the one that uses osmanthus oil. Not only is osmanthus oil relaxing, but you will also leave that place smelling like a sweet fruit!

5. Air freshener – It is a perfect scent to use as a freshener at home due to its sweet and lovely aroma. Besides perfume, its natural scent makes it suitable for shower gels, spa treatment oils, candles and creams.

6. Helps soothe stomach pains – This essential oil has high antioxidant properties. That means that it can improve circulation and aid the digestive system.

7. Relaxation- Due to its ability to relieve depression and anxiety, you should use this oil during yoga and meditation. Mix it with other relaxing oils and use a diffuser to spread the scent. Osmanthus can relax your mood almost instantly and also works great in candles.

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Labdanum Essential oil:

Marc Seward Sept 29, 2015

Labdanum Essential oil: Unlike many of the essential oils that we have covered here, labdanum essential oil is primarily used as a fragrance in the perfume industry where it helps balance and ground competing scents. It is not as well known for its therapeutic benefits though in aromatherapy. Labdanum oil is used for its ability to deal with a range of emotional and mental issues and is known to relieve stress and to exert calm and tranquility on the mind. That being said, labdanum does consist of a number of therapeutic properties and it is possible that its medicinal potential has yet to be discovered.Labdanum or rock rose is a relatively small evergreen bush native to mountainous Mediterranean regions especially Spain, France, Morocco and Cyprus. Its oil has been utilized for centuries for its aromatic qualities in perfumery while the gum is used for several therapeutic purposes including catarrh, diarrhea and dysentery.There are some interesting facts regarding its discovery; by all accounts Mediterranean shepherds and goat herders collected labdanum gum resin from the beards of their goats that grazed on the labdanum shrubs. The amber colored resin was sold and used for incense.Historical evidence suggests that the Pharaohs were among the earliest people to use labdanum on their bodies. They attached goat hair beards onto their faces with labdanum resin which was also used in the treatment of colds, rheumatism and female menstrual problems.

Labdanum essential oil which is used today in aromatherapy is derived from the leaves and twigs of the shrub by steam distillation. Its scent is sweet, woody with musky undertones and is highly valued in the perfume industry today for its ability to enhance multiple scents. Labdanum essential oil is often confused with cistus absolute oil because they are both derived from the same plant (cistus ladanifer). However cistus absolute is distilled in a different manner and from different parts of the plant and is considered of far less therapeutic value than real labdanum essential oil which is derived from the crude gum prepared by boiling the leaves and the twigs.

Properties of Labdanum Essential oil: While the biggest use of labdanum essential oil is in the perfume industry, it is considered to possess a number of properties that offer some therapeutic benefit including antimicrobial, astringent, antiseptic, expectorant and emmenagogue properties. It is also used in aromatherapy to help uplift the mood and relieve anxiety, stress and depression.

Uses of Labdanum Essential oil1. To relieve stress and calm the mind. A large number of essential oils can be used to calm the mind and to alleviate stress and anxiety symptoms and labdanum oil is no exception. Countless millions of people around the world suffer often alone with their symptoms.There have been many periods during my own lifetime where life’s stresses have taken a hold of me; I have suffered panic attacks, anxiety and insomnia. There is no guarantee that any particular essential oil will help but unlike commonly prescribed anti-anxiety and anti-depression medication, they are safe and do not come with the host of side effects and the dangers of addiction. Labdanum essential oil may not be that widely used but there is plenty of anecdotal evidence that suggests it can help with a range of emotional issues and quiet the mind in your time of need. Labdanum essential oil can be diffused at home or inhaled directly whenever you feel the need to lift your mood or control your anxiety. According to many people, it is also used to effectively deal with anger and mood swings.

2. Skin conditions: If your skin is starting to look a bit pallid, fatigued and generally lifeless, then essential oils have a huge part to play and are a great alternative to high priced skin care products. Labdanum essential oil has antimicrobial and astringent properties that give it plenty of applications for the skin. It is used to rejuvenate tired and aging skin, reduce signs of aging such as wrinkles and tighten loose muscles and skin which is especially good news for those of a certain age…like me.Labdanum essential oil can also help to effectively treat inflamed and irritated skin. This essential oil is generally regarded as safe but before you apply it topically it is always best to dilute it with a suitable carrier oil for massage purposes or by adding a few drops to your body washes and cleansers.

3. Coughs and colds: Because of its expectorant properties, labdanum essential oil is one of many oils that can be used to treat some of the common symptoms of coughs and colds such as congestion.• If you need to clear your airwaves and get rid of any mucous build up then add 4 or 5 drops of labdanum essential oil to a sink filled with hot water, cover your neck, head and your shoulders with a towel and breathe in the vapors for at least 5 minutes. This should provide some significant relief but be careful not to burn yourself.

4. Rheumatism: Millions of people suffer from painful and swollen joints caused by rheumatism and other forms of arthritis and one of the best documented and traditional uses of labdanum essential oil is in its treatment of rheumatism. There are several ways that you can use labdanum oil to soothe your painful joints.• Dilute the oil with your favorite carrier oil to make a luxurious massage mixture or just add 5 or 6 drops to your bathtub; lower yourself into the water and let your body soak up the benefits.• Whenever you add essential oils to the bath, make sure that you have finished running the water first or you risk losing the therapeutic properties of your oil through evaporation.Of course, it is not only sufferers of arthritis that can benefit- many people experience aching and painful joints and muscles from their daily activities or from sports. A nice massage or a bath infused with labdanum essential oil should provide much needed relief.

5. Menstrual Problems: Labdanum essential oil has been traditionally used by women to treat a variety of complaints associated with menstruation. It can help decrease the severity of menstrual cramps, bloating and feelings of nausea as well as regulating the frequency of menstruation.

6. Other uses: Labdanum essential oil is also said to support some of the body’s essential systems. It can help promote circulation and promote the delivery of oxygen to the brain and other vital organs. It is also said to stimulate the nervous, respiratory and digestive system though specific details are difficult to come by.

How to use Labdanum essential oil• Given that labdanum’s most significant benefit relates to emotional well-being and stress relief, the best way to use it is by inhaling its vapors. It can be safely diffused throughout the day or at night or simply inhaled whenever you feel the need.• To ease any aches and pains and to help deal with menstrual cramp, then you can massage labdanum essential oil into your body but make sure that you dilute it properly with a carrier oil before applying it.• Give your skin an extra treat by putting a few drops of labdanum oil into your facial cleanser or body wash product.• For congestion, inhale it form the palms of your hands or make a steam bath in your bathroom sink.

Labdanum Essential Oil Side Effects: There are no side effects known related to labdanum essential oil but as with most other essential oils it is important that pregnant women and breast feeding parents consult their doctor before using it.

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Benefits Of Gardenia Essential Oil

February 09, 2018.

There are quite a few notable benefits to gardenia essential oil, including reducing inflammation, preventing chronic disease, strengthening the immune system, stimulating s*x drive, optimizing digestion and improving mood, as well as healing wounds and increasing milk production.

Gardenia essential oil is derived by extracting the compounds, active ingredients and volatile acids from the petals of the gardenia flower. Bearing the scientific name Gardenia jasminoides, the gardenia is an evergreen bush that produces white flowers and is native to China. It has been naturalized in other Asian nations, and more than 40 other species of gardenia exist in other temperate and subtropical regions around the world.

This essential oil was traditionally extracted using enfleurage, which utilizes animal fats to pull out the essence of the flower, but this technique has been replaced with steam distillation to increase output and production. Most of the impressive health benefits of gardenia essential oil come from its high concentrations [1] of benzyl and phenyl acetates, as well as linalool and terpineol, among various other antioxidants.

Gardenia Essential Oil Benefits:

Gardenia essential oil is best for people who are dealing with poor digestion, low s*x drive, coughs, colds, flu, inflammatory conditions, chronic pain, a weak immune system, anxiety, stress, depression, fresh wounds, low milk production and poor circulation.Reduces InflammationWhen it comes to symptoms of inflammatory conditions, two very unique compounds in gardenia essential oil help to provide relief. Geniposide and genipin [2] are both anti-inflammatory substances that can help soothe the digestive tract, eliminate aches and pains in the body, reduce arthritis symptoms and prevent headaches. When diffused, these effects can be even more successful than topical application.

Stimulates S*x Drive: Traditionally, this oil has been used to stimulate s*x drive and boost libido [3], particularly for men. But it can also be added to perfumes or baths to spice things up for women as well. The connection between the olfactory center and the limbic system (emotional control center of the brain) is well known and on clear display when it comes to this essential oil.Speeds Up Wound HealingAs a bactericidal substance, gardenia essential oil provides an added level of support to your immune system. In the case of a wound, scratch, scrape, bruise or cut, you should apply a small amount of this diluted essential oil to protect against any infections near the wound

4]. This also helps internally, as this oil can stimulate healing and speed recovery of damaged tissues and blood vesselsImproves MoodOne of the most popular uses of gardenia essential oil is in aromatherapy, primarily because of its effect on mood, anxiety

5] and potential symptoms of depression. Adding this to a bath or diffusing it throughout your room can lower stress hormone levels and reduce oxidative stress in the body.Boosts Immune SystemAntibacterial, antioxidant and antiviral compounds found in the essential oil of this flower can give your skin and internal system an extra layer of protection from pathogens, irritants and other foreign substances that can cause harm. By bolstering your immune system with gardenia essential oil, you can stimulate the production of white blood cells and neutralize free radical activity.

Treats Respiratory IssuesInhaling this essential oil, either with a face steamer, aromatherapy or oil diffuser, can provide effective and immediate relief from congestion, sore throats

7], clogged sinuses and overall respiratory inflammation. The antibacterial qualities can also help attack the underlying infection.Increases Milk ProductionAs a galactagogue, gardenia essential oil can help women produce more breast milk after they have had their child. While this oil isn’t necessarily safe to consume during pregnancy, it can certainly help women after childbirth. Experts have also deemed this oil safe for breastfeeding women, as only a small amount of the active compounds will be passed through the milk

8].Increases Circulation There are certain stimulant properties of this essential oil that can help boost circulation, which in turn deliver more oxygen and nutrients to parts of the body that need them most. This can increase cognition

9], prevent fatigue and anemia symptoms, and speed the healing process following injuries, illness or surgery.Improves Digestive HealthThis oil is known to stimulate the probiotic activity in the gut to enhance digestion and maximize nutrient uptake, while also preventing the spread of certain bacteria and other pathogens in the gut, keeping your stomach functioning at its highest level!Gardenia Essential Oil UsesThis essential oil can be used in many different ways, ranging from topical applications to general oil diffusion and aromatherapy. The versatility of this oil is why it is included in so many cosmetic and therapeutic products.Massage OilThe soothing and anti-inflammatory properties of this oil make it an excellent choice as a massage oil. In fact, many people simply add a few extra drops of gardenia essential oil into another massage oil to improve its efficacy.Potpourri and CandlesYou will commonly find this essential oil as a constituent part of various candle recipes and potpourri. You can also add a few drops to your potpourri for an aromatherapy effect that can improve mood and lighten your spirit, while also providing a sweet scent to the room.Room Odor: I you use an essential oil diffuser, gardenia essential oil is a very common choice, due to its uniquely sweet scent. The antibacterial qualities can cleanse your room or house of airborne pathogens, and also eliminate any odors from animals, smoke or food.BathsPutting a few drops of gardenia essential oil into your bath will fill your bathroom with a wonderful aroma and provide a muscle-relaxing, stress-relieving atmosphere for your quiet time. Facial Steam: You can add a few drops of this oil to a bowl of boiled water and then inhale the steam for a quick and direct treatment of respiratory infections, congestion, low energy, and fatigue.

Side Effects of Gardenia Essential Oil:

The limited side effects of gardenia essential oil include inflammation or irritation of the skin, as well as individual complications based on age and medical condition. Generally speaking, however, this essential oil is extremely safe for personal use, provided you don’t consume it directly or use too much.* Skin Irritation – If you use an inappropriate amount of gardenia essential oil, or if you have sensitive skin, there is a good chance that you will experience an allergic reaction on the skin, including redness, itchiness, and irritation. Always apply a moderate amount of gardenia essential oil, often blended with other carrier oils, and first put it on a small patch of skin to see whether any reaction occurs.*

Pregnancy and Children – Most experts do not recommend the use of gardenia essential oil for children or women who are pregnant. However, in the third trimester, this oil can be used to stimulate labor. Before using this oil, be sure to speak with your doctor, particularly if you are pregnant. However, as a galactagogue that increases milk production, it can be used for breastfeeding women.

There are a few side effects to using this essential oil, albeit a limited amount, and include skin irritation and inflammation, along with possible complication in pregnant women and with children.