Phoebe gets Fit

In the past Diet meant starving ourselves!

We know that doesn’t work!

Can u shave some LB’s doing that? Probably for a minute!!!

But won’t “stick!”

We need to change our habits if we want strength and energy for life!

Diet means “our food intake” to me now!

Learn some nutritional facts and build your “diet” around what you learn!

I am not a nutritional counselor but I can sure help you recognize how fabulous you are and get you on a path to shift your life towards health and self love!

If you are ready to challenge yourself and work hard to change your life , I am your coach!
If you have tried everything and need support along the way, check out my one on one private coaching package.
We will jump on a call to chat about your needs!

website
Phoebegetsfit.com
OR
Send me an email asking for information!
[email protected]

I did this to myself!!!

Another example, I will never BE absolutely perfect!!!

I will keep working on ALL THE PIECES that make me mentally healthy, stable & fit!!!!

Pouting and regret gets us NOWHERE !
It gets me moving BACKWARDS everytime!!!

Make good decisions for yourself today!!!!

If you are ready to challenge yourself and work hard to change your life , I am your coach!
If you have tried everything and need support along the way, check out my one on one private coaching package.
We will jump on a call to chat about your needs!

website
Phoebegetsfit.com
OR
Send me an email asking for information!
[email protected]

Recognition of what “feelings” are help me keep moving forward!

“Motivation” is a “feeling” it is not a THING!
It comes and goes…FLUID…Just like feelings!

When I can pause and recognize what I am “thinking” I can manage my feelings and do whatever is needed at that time!

The skill of “pausing” continues to support me, teach me and heal me!

Self care is now my job and I am beyond grateful for this stage of life and my ability to choose!

Remember each moment passes, if you pause more you can recognize what seems so upsetting or hard right now will “pass!”

If you are ready to challenge yourself and work hard to change your life , I am your coach!
If you have tried everything and need support along the way, check out my one on one private coaching package.
We will jump on a call to chat about your needs!

website
Phoebegetsfit.com
OR
Send me an email asking for information!
[email protected]

Hi! Yep 2 reels today!

I love finding new combos of food that create satisfying HEALTHY meals for me!

Super WIN on breakfast and lunch today!!

Simply by having healthy options available MAKES choice and preparation EASY !

Food is
FUEL
ENERGY
MOOD STABILIZING

This week is PROOF AGAIN, that what I eat EFFECTS every single aspect of my life!

I experimented with my old lifestyle on an extended basis and it is not what I want for myself!!!!

I am the only one who can manage ME!

I feel so much better this week and I know I am in the lane that is best for me!

Having food ready to go is key!

Yes I have extra time but I also did this at high levels while working BECAUSE I knew it was a giant key to eating well!

Remove the excuses and whining and JUST DO!

You will love the results!

You still have time to set your week up for success!
Let’s do this together!!!

If you are ready to challenge yourself and work hard to change your life , I am your coach!
If you have tried everything and need support along the way, check out my one on one private coaching package.
We will jump on a call to chat about your needs!

website
Phoebegetsfit.com
OR
Send me an email asking for information!
[email protected]

I believe everyone deserves peace, self respect and health!

It is not “given or won” we all have to work for it!

Emotionally & Physically!

It is my experience that when I really decided to focus on ME, my whole world changed!

My inner Phoebe world and all my life experiences and relationships!

Making decisions to keep going, sifting old beliefs, traumas, experiences gave me emotional strength clarity and freedom.

Learning to move this body and fuel her at a high level changed my physical strength, balance, and body!

I was stuck in feeling like I deserved the place I had “found” myself!

332 lbs, stiff, sad and humiliated!

The truth is “I PUT MYSELF THERE!”

I decided to make the changes to “feel” deserving of better!

To “work” towards a healthier body!

YOU can do so much better than where you are right now!

I know I will never “BE DONE” getting to know myself and working towards a fiercer version!

Please hear this…
YOU.. yep YOU indeed DESERVE all the greatness, happiness and health you can envision!

I am telling you there are so many wonderful things ahead you cannot even imagine!

Get Up & Do!!!

If you are ready to challenge yourself and work hard to change your life , I am your coach!
If you have tried everything and need support along the way, check out my one on one private coaching package.
We will jump on a call to chat about your needs!

website
Phoebegetsfit.com
OR
Send me an email asking for information!
[email protected]

“Keep Going” is Today’s WORK for TOMORROW!

I sure knew what quitting felt like, “on a daily basis”
BUT I had no idea how wonderful taking care of myself would be!

One of my first decisions was to NEVER quit again!

It worked and I still live by it, I have times of making really awful choices but I have never quit!

Some days are going to be beyond hard and maybe not even “doable!”

But the ability to KEEPGOING is key!

If you are ready to challenge yourself and work hard to change your life , I am your coach!
If you have tried everything and need support along the way, check out my one on one private coaching package.
We will jump on a call to chat about your needs!

website
Phoebegetsfit.com
OR
Send me an email asking for information!
[email protected]

Just a “funny” from my 1st back on the road!

Geeez, guess I will have to go at night next time!
🤣🤣🤣🤣🤣

I know what brings me balance!

I need an organized, clean house!

I wiped every kitchen cupboard and base boards, did all the floors, detailed washer, dryer and fridge, cleaned the hot tub, changed the bed, organized my closet and meal prepped all food in the house!
Phew!!!

Next comes my plan for the next day and as far into the week as I can forecast.

Now gym in the early morning, hoping to get done in time to shop and be home by 7:00. Coaching calls and a walk!

Soooo “Words from the Road” will be back tomorrow !

I hope YOU had a fabulous weekend and are taking the best care of yourself possible!

Emotionally & Physically I have missed my healthy routine!

The only barrier has been ME!

Not wasting another second of my precious time!