Connie Galegher LMP / Massage Practitioner

[Video] two surface made this genius collectors of trash

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Why is joy harder to accept than pain? ↓   Most of us are experts at enduring hardship. We’ve lived through sleepless nights, overwhelming anxiety, and the heavy weight of sadness. It feels familiar, almost normal. But healing isn’t just about surviving the storm—it’s about opening yourself up to the sunshine after the clouds pass. ☀️   ✨Here’s the truth: Healing isn’t about becoming better at managing pain—it’s about learning how to welcome happiness without fear. When we’ve been through trauma, joy can feel foreign, even undeserved. It’s easy to stay in survival mode, but true healing begins when you allow yourself to embrace the good things in life without waiting for them to be taken away.   🌟How to start welcoming joy into your life: 1️⃣ Practice gratitude. Next time something good happens, resist the urge to downplay it or question whether you “deserve” it. Sit with the feeling, even if it’s uncomfortable. Write down three things you’re grateful for and allow yourself to celebrate them. Remember, you’re worthy of the joy that comes your way. 2️⃣ Challenge your inner critic. When a joyful moment arises, do you find yourself thinking, “This won’t last” or “I don’t deserve this”? Next time, pause and acknowledge those thoughts. Then, replace them with affirmations like “I am worthy of this joy” or “It’s okay to feel happiness.” 3️⃣ Create joy rituals. Incorporate something that brings you happiness into your routine—whether it’s a short walk, music you love, or connecting with a friend. The more you practice joy, the easier it becomes to recognize and accept it.   Healing is about reclaiming the parts of you that can feel *alive* again. 💚   💬 What’s one joyful moment in your life that you’ve downplayed or ignored because it felt unfamiliar? How could you welcome that feeling next time? Let us know in the comments. You deserve to feel joy. 😊   Let’s heal together! ❤️‍🩹   #healingprocess #healingfromtrauma #healingtrauma #selfcareisnotselfish #selflovematters #healingjourney #mentalhealthjourney

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Success demands these 6 things..

1. Hard Work

Don't believe in luck, believe in hard work.

Stop trying to rush the process or searching for a shortcut.

There is none.

2. Patience

If you are losing the patience, you are losing the battle.

First nothing happens, then it happens slowly and suddenly all at once.

Most people give up at stage one.

3. Sacrifice

If you don't sacrifice for what you want, then what you want becomes the sacrifice.

Everything has its price. The question is: Are you ready to pay it for the life you desire?

4. Consistency

Consistency is what transforms average into excellence.

Without consistency, you will never achieve greater success.

5. Discipline

Motivation gets you going, but discipline keeps you growing.

There will be days when you don't “feel” like doing it.

You have to push through those days regardless of how you feel.

6. Self Confidence

Confidence is, I'll be fine if they don't like me.

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This Halloween treat is a game changer This video was produced by Network Media, LLC and Elaine Hayhurst

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