SC Fitness

Upper body strength starts here 💪🏼

This dumbbell workout is building:
✔️ Strong shoulders + arms
✔️ Better posture
✔️ Support for everyday movements (lifting, carrying, pushing, pulling)

Simple. Effective. No machines needed.

10-12 Reps
3 Rounds
•Hammer Curl, OH Press
•Bent Over Row, Tricep Kickback
•Chest Press, DB Pullover
•Bicep Curl, Crossbody Raise
•DB Sn**ch, Wide Shoulder Press
•Front Raise, Tricep Extension
•Upright Row, Alt Lateral Raise
Repeat ✨

Bonus: Get outside and go for a walk; whether it is 5 minutes or 20 minutes…breathe and reflect.

You are amazing! Keep up your hard work 👏🏻

Two year anniversary 💪

Add On: Low Impact Cardio ❤️‍🔥

Low impact, major results 🙌🏼

These Mini Add On Sessions are quick and effective. In this Low Impact Cardio Workout, you will burn calories, speed up metabolism, and boost your energy✨

It is amazing what a difference ten minutes can make. Prioritize time for yourself, even if it’s a short amount of time, you will have no regrets.

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Your support means so much! 🤝

You don’t need a gym to get an effective sweat in 🙅‍♀️

Grab your Handled Bands and let’s do this workout from the comforts of your own home 🙌🏼

12-15 Reps
3 Rounds
•Upright Row
•Squat, Alt OH Press
•Band Pull Apart
•Seated Knee Tuck
•Alt Bicep Curl
•Static Lunge
•OH Tricep Extension
Repeat 🔥

This workout helps with creating resistance through movement, building functional strength, and earning that serious burn! It will challenge your strength, stability, and control all at once- without needing heavy weights.

Save this low impact routine for future use! It’s great at home or on the go ✈️

A powerful Core DB Workout 🔥

Adding dumbbells to your core routine is a game changer 👏🏼 It challenges your stability, deepens the burn, and builds real, functional strength.

Don’t be afraid to level up and challenge yourself. 💪🏼
15 Reps
3 Rounds
•DB Plank Pull Through
•Standing DB Crunch
•Russian Twist
•Dead Bugs
•Bear Plank DB Shoulder Tap
•Scissor Kicks
•Sit Up, DB Under Pass
Repeat 🤩

Want more? Check SC Fitness Workouts on YouTube; Link in bio to subscribe ✨

Back To Basics: Dumbbell Strength

And that’s exactly the point 💯

Dumbbell strength training doesn’t need to be complicated to be effective.

Controlled reps, good form, and consistent effort brings long term strength that carries into everyday life.

Build your foundation first 💪🏼
•Goblet Squat
•Alt Bicep Curl
•Deadlift
•Alt Tricep Kickback
•Dead Bug
•Reverse Lunge
•OH Press
Repeat 🤩

Don’t overthink it. Basic moves can transform 👊🏼

Lower Body Combos that hit more than just muscles 🙌🏼

It’s not just about building strength… it’s about building y-o-u 🤩

10-12 Reps
3 Rounds
•RDL to Step Out Squat
•Rolling Static Lunge
•Glute Bridge, Knee to DB Tap
•Curtsy lunge, Calf Raise
•Leg Raise, Donkey Kick
•Sumo Squat, Alt Sweep
•Alt Single RDL, Reverse Lunge
Repeat ✨

Every rep is confidence.
Every set is proof you can do hard things.
Strong legs, stronger mindset 🔥

As we age, we naturally lose bone density, but lifting weights helps protect it, strengthen it, and keep you moving with confidence for years to come!

Jump in this Full Body Dumbbell Workout with me
🤩
10-12 Reps
3 Rounds
•RDL, Internal Curl
•Squat, OH Press
•Reverse Lunge, Hammer Raise
•Chest Press, Dead Bug
•Curtsy Lunge, Alt Shoulder Raise
•Single Leg RDL, Upright Row
•Forward Lunge, Alt Kickback
Repeat 👊🏼

This is your reminder:
You’re not just working out for today, you are investing in your future strength, stability, and independence.

Pick up the weights. Your future self will thank you! ✨