Myo + Motion

The transformation begins...

Stitches came out today! Here is a look at them. The PA told me i had the most well taken care of stitches she's seen ☺️ I am very proud. Healing up nicely. Some residual soreness and nerve symptoms. And I get to wear a jaw bra for four more days 😄

Hello! Surgery went great (jaw, not head 😜). I just thought I would give a heads up to everyone. I am well and will get to lay low and enjoy the healing process for a bit. Thank you all for the pre and post surgical well wishes!

Dear Existing Patients,

Most everyone in a current treatment plan is already scheduled for August. If you are not (or you are needing to get back in/new injury) please take a look online! If you are not seeing the times/days you need get on that trusty waitlist.
https://clevengerchiro.janeapp.com

Also remember I will be available to chat if necessary. Do not hesitate to email [email protected] with questions.

If you are looking for ways to brush up on or add new rehabilitative movements/exercises in please check out the Move + Elevate series
https://youtube.com/playlist?list=PL0WkvF6v6Kt4ueKRNMOIYk-9xtxCWJVsM&si=6CEmYRIqTKzUC6kl

Dearest New Patients,

I will see you in August. Please reach out with questions. Scheduling is open in September as well. https://clevengerchiro.janeapp.com

If that body is needing a healing touch please check out:

Massage Therapy Referrals
1. Massage by Cherrish LLC https://massagebycherrish.square.site/
2. Gary Yonkers, text is best, 360-402-9044
3. Olympia Massage Alchemy https://mysite.vagaro.com/olympiamassagealchemy/home

Chiropractic Referrals
1. Airrosti Olympia (there is a Tacoma location as well) www.airrosti.com
2. SpineAid Chiropractic
https://www.spineaidchiro.com/
3. Tumwater Chiropractic Center
https://tumwaterchirocenter.com/
4. Dr. Ken Addams
https://artestenebris.janeapp.com/

East Asian Medicine
1. https://www.qi-therapeutics.com/

For Skincare
1. Refined : Skin by Robin

Personal Training & Gym Referrals
1. Jen Marquardt
https://www.castironfit.com/
2. Amanda Salazar at Edge Fitness
https://edgefitnessnow.com/
3. Pilates Olympia
https://www.pilates-olympia.com/
4. Pressing On Fitness
www.pressingonfitness.com

To get your creativity and art on - as well as your dance!
1. The Nest Art Studio
2. Olympia Dance Center

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One of my newest babies 💀 💚🪴

MONTH 3 IS HERE! Join me each month, or pop in throughout the remainder of the year. The Move + Elevate series is meant to bring you easily accessible movements to help your body feel its best. To ring in Summer there we are showing our feet some love. So if you want to pick up some easy tricks on how to ease back tension, build stronger hips, and reliable feet - tune in.

I also enjoy this video more as I am talking to you throughout - no voiceovers. However, my mic gets a little scratchy. Eh, it's a process 🙂

Move + Elevate 2026 [Month 3] Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.