Holistic Allure

Don't forget to drink extra water to make up for coffee, iced tea, or pop!

The weather's getting warmer and warmer. Are you staying hydrated? Here's a little trick to find out how much water you should be drinking each day!

Diet and Herb Tips for Spring Health No matter where you live '" snowy Michigan or sunny Florida '" Spring is upon us. In nature, this energy is represented by sap rising and buds burstin...

Perennial Medicinal Herbs for Your Garden Growing medicinal perennial herbs in your garden; have your garden work for you!

Joel Salatin has such a gift in explaining things. Farmers keep us alive. Farmers like Joel keep the earth alive.

FOOD FOR THOUGHT:
Today at Good Neighbors I was approached by a woman telling me how offended she was that we ask that she pay $2 in order to come to our farmers market. She was clearly very angry and very aggressive in her comments holding nothing back. She said that she has lived all over the United States and has never before been asked to pay a dime and that we are the only Market in Central Florida that asks for money. I let her know that I did understand where she was coming from and tried to explain that it takes a great deal of effort to put on such a weekly event and that we spend over $2500 a week in payroll in order to do so. I tried to explain that we are not a city funded market and that each and every dollar that comes into the farm goes to run the farm. I tried to explain that when we average 30 vendors during the summer and we charge 25 dollars per vendor, that we only take in 750 dollars a week. I tried to explain that 750 dollars a week doesn't even come close to covering payroll much less anything else on the farm. When I tried to explain that other markets take place on city property with the city paying for maintenance, taxes, insurance, labor, etc, etc, she then, almost violently yelled out, “WELL DO IT SOME WHERE ELSE THEN”, to which I didn't quite understand what she meant and had no response for; when suddenly my Nephew replied in my stead, “well we can do that, where is this free land your talking about”. The women then replied angrily that we “are stealing from people and from farmers by making people pay $2”. To this I politely replied, “Well if we don't have enough money to pay for expenses, how are we to put on a farmers market in the first place”. I asked her, “who is to mow, who is to mulch, who is to feed the animals, who is to trim the trees, repair the fences, fix the tractors, etc, etc, etc,”. I then asked her if she had a job. She replied quite proudly that she did and she has held her job for 28 years as an anesthesiologist. I asked her if she works for free or does she charge for her anesthesiology services; to which she said “YES OF COURSE I CHARGE PEOPLE”. This is the part of the story that takes a turn for the worse and really underlines the problem with peoples perceptions of farmers in today's culture. She said she went to school for her job and “deserves” to get paid for her services; she then said very loudly “IT DOESN'T TAKE AN EDUCATION TO THROW DOWN A BIT OF MULCH AND MOW A LITTLE GRASS, THERE'S NO REASON YOU HAVE TO CHARGE $2”. This is the part that hit home the most. I have often heard fellow farmers and ranchers refer to themselves as “just a dumb farmer”; of which I didn't quite understand what they meant, as I know it takes a great deal of brains, common sense and intelligence to run a successful farming operation of any kind. Today I finally got what they were trying to say. Through experience, they understood that people looked at farmers as being dumb. We as a society, wonder why there are fewer and fewer farmers around. Its because the public in general doesn't value their services enough to care about them. How can someone understand why $2 needs to be collected when they consider the person asking for it to be worthless and ignorant. Would this lady have said, “it doesn't take an education to pick an ear of corn, or to pick a head of lettuce” in the same way she dismissed someones work in mending a fence or shearing a goats hooves? Probably. What the lady failed to understand today is that if it wasn't for a farmer somewhere on planet earth, she wouldn't be alive. The irony of her remarks is that she is putting her life in the hands of someone she considers dumber than herself. Farmers can survive on their knowledge, the question she should be asking herself is can she survive on her knowledge. I sure hope for Americas sake that these type people we call neighbors, are able to rethink their positions on who is valuable and who is not, before it's too late. Nothing in this world is free, that includes your choice of what you eat. If this means something to you, please share it.
Sincerely, Just a dumb farmer.

Fat doesn't make you fat... Sugar does! The sugar industry bought results that were published to blame saturated fat, instead of sugar, for heart disease. The falsified data caused decades of horrible food advice to be promulgated by the government, dieticians, and your doctor. Glad the truth is finally becoming more well known.

How the Sugar Industry Shifted Blame to Fat Newly discovered documents show that the sugar industry paid scientists in the 1960s to shape the debate around heart disease, sugar and fat.

That's what I'm sayin...

Always opt for FULL FAT yogurt! If I buy any flavored yogurt (like Noosa), I cut it in half with plain yogurt to reduce all that sugar.

We need to call American breakfast what it often is: dessert Japan has a better way.

“This magical, marvelous food on our plate, this sustenance we absorb, has a story to tell. It has a journey. It leaves a footprint. It leaves a legacy. To eat with reckless abandon, without conscience, without knowledge; folks, this ain't normal.”
- Joel Salatin, Folks, This Ain't Normal: A Farmer's Advice for Happier Hens, Healthier People, and a Better World

"But maybe what I really am is an honest depiction of the complex healing process–of what it means to recover from two decades of physical, emotional, mental, and spiritual dysfunction.

And maybe I’m a reminder that health professionals are human, too. Many of us still deal with the issues that inspired our careers in the first place, and our appearances do not always reflect our present diets and lifestyles. In fact, our “flaws” are oftentimes our greatest assets, providing us with the empathy and wisdom that can only be gleaned from personal experience."

I’m a Nutritionist and I’m Overweight. | Body & Soul Sustenance Every now and then I'll feel "called" to write a post. When this one arose, my first thought was, "Oh, sh*t." Then came several weeks of denial, during which I generated some very convincing excuses: It's just clickbait. The blogosphere is already saturated with "look at my fat" posts. Many people w…

Food is "nutritious" and makes us "healthy"

No food is healthy. Not even kale. ESSAY | And until we understand why, we’ll find it hard to make better choices about what we eat.

Shifting focus from what you "can't" or "shouldn't" eat to what foods make you feel good can relieve the pressure and anxiety of grocery shopping.

The Kitchen Magnet: A Simple Change That Will Transform your Table Today | Foodwifery The Kitchen Magnet: A Simple Change That Will Transform your Table Today Let’s be honest: the idea of switching to a traditional foods table can be overwhelming. I know because I’ve been there. When I was a young mom, first learning about traditional foods, I was completely intimidated by the idea.…