Fernandez Therapeutic Massage

Feels good to be back! Can’t wait to see you all again🥰

Last minute opening today, 10/20 at 1:00! Call or text to snag it 💆🏻‍♀️
(360)556-4550

Last minute opening tomorrow at 3:30! Send me a message if you’re interested.

Celebrating 12 years in practice this week! Thank you to all of my amazing clients for your support over the years💆‍♀️❤️

I am looking forward to seeing you all very soon! I have made some adjustments to my office space this week and am working on creating new policies during COVID-19. Be on the lookout for an update next week!

Fernandez Therapeutic Massage update:

I hope you are doing well and staying healthy! I wanted to give you an update on the latest news regarding massage therapy in WA State. This week, The Department of Health has released a “COVID-19 health alert” disclosing new rules and requests. I am only able to provide massage to patients with an urgent medical issue. “Examples include severe whiplash and acute pain control. A prescription for massage is not efficient to establish urgent care.” I know how badly I need a massage and know you’re probably in the same boat!
In the meantime, my sister is in the process of making me face masks as I will have wear one during appointments. Massage therapists will also be required to wear protective clothing as well. I will be ready and prepared for all that is required. This is such a crazy time for all of us and it can feel overwhelming at times. All we can do is take it day by day and I can’t wait to see you all again. As I previously said in the last update, unfortunately, I will not be returning to work on May 5th. As you know information changes every day. I will send out another update next week. Hopefully we can start to slowly open the state soon! Please feel free to reach out if you have any questions or concerns.

❤️Jen Fernandez

I’m ready!!

No brainer 💆☕️💪

I hope you are all enjoying the sunshine today! I thought I would share with you a self care tool I use on a regular basis. It's called the foam roller!! This tool and technique can help alleviate tension in the joints and muscles. It's great to use after a run, workout or doing yard work. The foam roller will help you stretch and reduce tension that is trapped in your body. I miss you all and can't wait to get back to work on May 5th!

AmazonBasics High-Density Round Exercise Therapy Foam Roller - 36 Inches, Black An Amazon Brand.

Working from home? Here are some great stretches you can do throughout your day. I hope you are all well and staying safe!

Let’s focus on the things we can control right now. Exercising, eating healthy, and getting plenty of sleep are just a few key things you need to do to take care of yourself. You have to make time to manage your stress so you can operate more efficiently.

Find healthy stress relievers, like meditation, getting a massage, getting some fresh air or engaging in a hobby. Pay attention to your stress level and notice how you cope with distress. And simply, just breathe💗

Good afternoon! I look forward to seeing everyone at my new office today!!

605 11th Ave SE
Suite 204
Olympia, WA 98501