Reiki Massage Metaphysical Healing Service

Somatic Experiencing (SE) by Peter Levine releases stored trauma energy via the body, not story-telling.
Core techniques:
• Tracking – notice sensations (tightness, heat, tremble)
• Titration – touch difficulty in tiny doses
• Pendulation – move between activation and safety
• Resourcing – build anchors of calm/strength
• Grounding/Orienting – feel feet on floor, look around room
• Discharge – allow natural release (tremble, breath, movement)
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“The power of memories and expectations is such that for most human beings the past and the future are not as real, but more real than the present.”

“You have to take seriously the notion that understanding the universe is your responsibility, because the only understanding of the universe that will be useful to you is your own understanding.”

Contact reaches the exact point ready for it. Pressure and intention combine relaxing the body and mind.

Your inner light does not need permission to shine

Meditation involves connecting with the innermost-self. To realize you are not your thoughts, and you are not you mind. For instance, one can access the mind at will, yet, one cannot determine when the mind decides to start singing a song from a commercial 20 years ago. Take the time to look within.
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Meditation, introspection and meta cognition aid one in finding the wellspring of inspiration within.

“The body is a mechanical system, but it also reflects a person’s essential self, or spirit. Because of this, the body can be considered a metaphor, mirroring exactly what is occurring within a person’s deeper self… The human body is the best picture of the human soul.”

“ is a reminder that we are not separate from the universe, but an integral part of it, connected to everything and everyone.”