Oriole Lullaby

4. Beauty menu. 10 products for radiant and healthy skin

1. Seafood. Fatty fish, oysters, mussels contain zinc and Omega-3 fatty acids, which are necessary for skin regeneration and restoration of collagen fibers.

Seafood helps fight atherosclerosis, improve blood circulation, which has a positive effect on moisture, turgor and skin color. And zinc is an anti-inflammatory element, it prevents the appearance of acne and pimples.

See also: Christmas post. 16 interesting fish and seafood recipes

2. Продукты, богатые витамином С. Апельсины, мандарины, грейпфруты, болгарский перец, томаты, а также обычная квашеная капуста содержат витамин С, который является антиоксидантом. Кроме того, он отвечает за тонус сосудистой стенки и стимулирует синтез коллагена. Нехватка этого вещества вызывает дряблость и сухость кожных покровов.

Данные продукты обязательно надо использовать в меню, но чрезмерное их потребление чревато аллергическими реакциями.

2. Winter hair care

1. In cold weather, our hair is much more likely to experience stress from temperature changes. But in order to alleviate the fate of the hair, it is best to use wooden combs. They not only do not injure the hair, but also provide a good head massage, which is very important in the cold season. In the cold season, our vessels narrow very much and all the nutrients that are so necessary for the hair do not enter there. And it is because of this that all hair problems begin.
2. Try to lead a healthy lifestyle. Eat healthy carbohydrates found in fruits. You can eat not only fresh fruits, but also dried fruits. Eat foods that contain calcium. With a lack of calcium, your hair will lose its luster and begin to break and fall out. Calcium is found in all dairy products and of course do not forget about vitamins. In winter, there are practically no vitamins in fruits and vegetables, they contain only fiber. And it will not replace vitamins for your hair.
3. Almost all girls refuse to wear hats in winter. Even though it's freezing cold outside. This should not be done, because your hair will be supercooled, which will later lead to unpleasant consequences: dandruff will appear, hair will begin to split.