Leaf & Sol Herbal Clinic

In Chinese medicine, we don’t look at insomnia as one single pattern. We want to know the whole story.

Do you have trouble falling asleep?
Do you fall asleep easily but wake throughout the night?
Do you wake around the same time every night?
Is your mind racing?
Do you feel hot and restless—or cold and depleted?
Do you sleep for 8 hours and still wake exhausted?

These details matter.

Traditional Chinese medicine describes restful sleep as depending on the Shen being settled and on adequate nourishment from Qi, Blood, and Yin. Different patterns of imbalance may therefore show up as very different kinds of sleep disturbance.

That’s also why I’m cautious with the idea of simply choosing “an herb for sleep.”

🌿 One person may need calming support.
🌿 Another may need nourishment.
🌿 Another may show signs of stagnation or excess.

The symptom may be the same, but the pattern underneath it may be completely different.

At Leaf & Sol Herbal Clinic, I look beyond the symptom and consider digestion, energy, stress, emotions, temperature, bowel movements, tongue, pulse, sleep patterns, and the rest of your health story when developing personalized herbal support.

Your body has a story. The goal is to learn how to listen to it. 💛

Appointments available for adults and children, in person in Omaha and virtually.

🌿 Leaf & Sol Herbal Clinic
Certified Clinical Herbalist
www.leafandsol.com

Sometimes God uses one small problem to change the entire direction of our lives.

Years ago, my daughter struggled with a diaper rash that just wouldn't go away. We tried prescription after prescription, but the rash kept coming back.

Then I discovered calendula.

I made my very first herbal salve, hoping it might help. Not only did her skin heal, but the rash stopped coming back.

That little jar changed everything.

It sparked an idea that became Savvy Bee Salves LLC. What started as making products for my family grew into sharing them with others who were looking for gentle, plant-based support.

But the more I learned, the more I realized something.

People didn't just need another product.

They needed someone to help them understand why their bodies were struggling in the first place.

That realization led me back to school to study clinical herbalism. I spent years learning herbal medicine, assessment, and Chinese medicine so I could better serve others.

Today, after 17 years in diagnostic medicine and years of herbal training, I have the privilege of combining both worlds through Leaf & Sol Herbal Clinic.

Looking back, it's amazing to think that one stubborn diaper rash became the beginning of a journey I never could have planned.

I'm so thankful God used that moment to lead me exactly where I was meant to be. 🌿

Thank you to everyone who has supported me along the way—from my first jars of salve to opening the doors of Leaf & Sol Herbal Clinic. I'm excited to see where this journey leads next.

🌿 www.leafandsol.com

📅 Book a consultation: https://my.practicebetter.io/ #/6a5fbfc68f6230a70af7d005/bookings

Ever feel exhausted after eating?
Or find yourself craving sweets, feeling bloated, or struggling with low energy even after getting enough sleep?
In Chinese medicine, these symptoms can sometimes point toward a pattern called Spleen Qi Deficiency—a pattern involving how the body transforms food into usable energy.
This doesn't mean everyone with these symptoms has this pattern. One of the foundations of Chinese medicine is that the same symptom can arise from different underlying patterns, which is why individualized assessment is so important.
This post is for education only, but I hope it gives you a glimpse into how I think about health and why personalized herbal care matters.
🌿 Learn more: leafandsol.com
📅 Book a consultation: https://my.practicebetter.io/ #/6a5fbfc68f6230a70af7d005/bookings⁠�

The same symptom does not always come from the same pattern. 🌿
Two people may describe the exact same concern, yet need very different kinds of support.
That is why thoughtful herbal care looks beyond the symptom alone and considers the whole person—their energy, digestion, sleep, stress, constitution, and how the concern is showing up in their body.
Your body has a story, and it deserves to be heard with care, patience, and compassion.
Follow Leaf & Sol for practical herbal education rooted in whole-person care.
🌿 Learn more: leafandsol.com
📅 Book a consultation:
https://my.practicebetter.io/ #/6a5fbfc68f6230a70af7d005/bookings⁠�

✨ Your symptoms aren't random.
Fatigue. Digestive issues. Hormonal changes. Brain fog. Poor sleep.
Your body isn't working against you—it may be trying to tell you something.
At Leaf & Sol Herbal Clinic, I take time to listen to your whole health story through a personalized consultation, including tongue and pulse assessment, so we can uncover patterns and create an herbal plan that's tailored specifically to you.
If you've been looking for a natural, personalized approach to your health, I'd love to walk alongside you.
🌿 Learn more: leafandsol.com
📅 Book your consultation: https://my.practicebetter.io/ #/6a5fbfc68f6230a70af7d005/bookings
💚 Personalized herbal care, rooted in your whole health story.

Big news — a new chapter is beginning!

I’m so excited to share that my business is growing into Leaf & Sol Herbal Clinic.

This means I’m now offering personalized herbal consultations for adults and children, both in person and virtually. These visits are designed to look at the whole person — your health history, current concerns, daily patterns, stress, sleep, digestion, and wellness goals — so I can offer individualized herbal and lifestyle support.

If you’ve followed me for herbs, salves, and natural wellness, this is a beautiful next step in that journey. My heart is still the same: to help people feel heard, supported, and cared for with compassion.

If you’ve been curious about working with herbs in a more personalized way, I’d love to walk alongside you.

www.leafandsol.com

Learn more or schedule here:
https://my.practicebetter.io/ #/6a5fbfc68f6230a70af7d005/bookings

We have taken a long break in production due to hand injury. We will continue to make a very limited amount so when product is in stock be sure to grab it because we may not make more for awhile.

Fresh Orginal just poured.
We will be making Flare Re-Leaf this weekend. Get ready for it to be in stock and grab it while you can.

Priarie Star Botanicals wrote a blog article about Savvy Bee Salves ! Take a look!

Business Showcase: Savvy Bee Salves! Meet Melissa Bailey! Owner of Savvy Bee Salves! When she is not being her entrepreneur self she loves to garden and connect with nature. Using food from her garden to make meals for her family is a joy for her. She loves to spend quality time with her family and friends playing board games. She also...

Don't forget to stop by our booth at the Old Market Farmers Market today from 8am to 12:00 pm