TotalWellness
TotalWellness provides biometric screenings, corporate flu shots and a wellness portal.
TotalWellness provides tailored corporate health and wellness services to help you deliver better wellness programs to your employees.

Are you looking for a fun and exciting way to involve your employees in biometric screenings? We have the perfect idea for you: a Health Quest Scavenger Hunt! π
This engaging activity not only makes health checks more enjoyable but also helps everyone learn more about staying healthy, fostering a sense of curiosity and interest.
Discover how to set up your own Health Quest Scavenger Hunt. Read more in the comments. β¬οΈ

When you think of high-protein diets, images of gym bros or raw egg smoothies might come to mind.
But guess what?
Protein is a must-have for everyone, especially as we get older.
As we age, our bodies need extra support to stay strong and healthy. One of the best ways to ensure this is by consuming more protein. Protein acts as the building blocks for our muscles, bones, and skin, helping us remain energetic and active. Without enough protein, our bodies can weaken, making it harder to enjoy everyday activities.
Discover how this essential nutrient can make a difference in your life and your team's well-being.
Why Eating More Protein is a Game-Changer Explore the benefits of eating more protein, especially as you age. Learn how HR leaders can promote protein-rich diets for healthier employees.

Summer is here, and itβs the perfect time to kick off some awesome wellness challenges at work!
With the sun shining and longer days, let's embrace outdoor activities, stay active, and bond with our amazing colleagues. Implementing wellness initiatives during summer not only boosts our well-being but also creates a positive and vibrant atmosphere. When we feel our best, we perform at our best, unleash our creativity, and stay fully engaged in our work!
Here are some summer wellness activities to keep our team healthy and happy:
π Lunchtime walks
π Outdoor yoga sessions
π Friendly step count competitions
π Hydration challenges (stay cool and hydrated!)
π Healthy picnic potlucks
Letβs make this summer one to remember by fostering camaraderie and boosting morale. Whoβs ready to join the fun?
15 Fun Summer Wellness Challenges to Boost Employee Health Boost employee health and happiness with summer wellness challenges! Discover activities to keep your team active, motivated, and thriving all season long.

Are you ready to make your workplace healthier and happier? Discover the game-changing strategies in Atomic Habits by James Clear!
Why Atomic Habits?
πΉ Practical Advice: This isn't a one-time read. You'll find yourself revisiting it for new insights to refine your daily routines.
πΉ Evidence-Based Techniques: Transform your habits with proven methods, whether you're launching a product, revolutionizing an industry, or achieving personal goals like quitting smoking, losing weight, or reducing stress.
Here are 12 tips inspired by Atomic Habits to transform your habits at work:
12 Lessons From 'Atomic Habits' to Boost Employee Well-Being Learn practical tips for building effective habits, using simple changes for big results, and shaping a positive work environment.

Did you know your ZIP code can determine how long you live?
Where you live impacts your access to:
π₯¦ Nutritious food
π Reliable transportation
π Quality housing
πΆ Dependable childcare
πΌ Job opportunities
The COVID-19 pandemic highlighted these disparities, revealing how our health systems often differ based on location. But it also ignited a powerful movement for change!
Discover how fostering a more equitable work environment can drive success for your team and your organization.
Advancing Workplace Health Equity: A Strategic Imperative Discover how to achieve health equity in the workplace, reduce healthcare costs, boost productivity, and create an inclusive environment for all employees.

Is there a secret to slowing down the aging process?
Spoiler: Yes!
While no magic pill can turn back time, the power is in your hands. Your smart choices today can ensure a vibrant tomorrow.
Explore how our dietary and lifestyle choices can help slow down the aging process.
Can You Really Slow Aging? Expert Insights and Practical Tips Explore how to age gracefully with tips on nutrition, lifestyle, exercise, social connections, and health monitoring in our comprehensive guide.

ππͺ Transform Your Workday: The Power of Exercise Snacks!
Did you know that incorporating short bursts of exercise into your workday can yield significant benefits for both your physical and mental health? Whether you're navigating the challenges of working from home or adapting to the dynamics of an office environment, finding time to move is crucial.
Here's why you should consider exercise snacks:
βοΈ Boost Your Physical Health: Just a few minutes of physical activity β like a quick walk or a stretch session β can help combat the sedentary lifestyle that comes with desk jobs.
βοΈ Enhance Mental Clarity: Exercise isn't just good for the body; it also has a profound impact on your mental state. It can reduce stress, ward off anxiety, and even enhance creativity.
βοΈ Increase Productivity: Feeling sluggish mid-afternoon? A short exercise break can increase your energy levels and improve concentration, helping you tackle your to-do list with renewed vigor.
π Actionable Tip: Try setting a reminder every couple of hours to take a 5-10 minute exercise snack. Whether itβs stretching, stair climbing, or a quick walk, your body (and mind) will thank you!
Share your favorite quick exercise tips in the comments below.
Exercise Snacks: Your New Daily Routine for a Healthier Life Boost health with exercise snacks! Quick, easy bursts of activity to break sedentary habits, increase energy, and improve fitness in just 5-10 mins a day.

Whether you're seeking relaxation, a mental boost, or just aiming to feel your best, magnesium is a hot topic on social media. Its potential to alleviate anxiety, enhance energy, and more, is making waves.
We're exploring the science behind the hype.
Navigating the Magnesium Hype: What Social Media Gets Right (& Wrong) Dive into the heart of social media's latest obsession with magnesium. Uncover the truths, myths, and everything in between in this in-depth exploration.

Wellness Perks: Who is Using Them?
87% of employees have access to wellness benefits, yet only 23% are using them. According to a recent survey, there are a few reasons why employees may not be jumping at the opportunity to participate.
Things like:
βοΈ Insufficient incentives
βοΈ Inconvenient locations
βοΈ Time restrictions
βοΈ Lack of interest or motivation
βοΈ Unsupportive company culture
βοΈ Lack of communication
βοΈ Trust and privacy concerns
Maybe it's time we made wellness benefits as appealing as the office coffee machine β always available and frequently visited. π
How Do I Encourage Employees to Participate in My Wellness Program? Looking to boost employee participation in your wellness program? Check out these practical tips and strategies to inspire a healthier workplace culture.

Dive into the magic formula for the ultimate snack satisfaction: Carbs + Protein + Fat = Snack Goals!
Ready to up your snack game?
10 Tasty Snack Ideas With the Perfect Blend of Carbs, Protein, and Fat Discover the ultimate snack guide! Explore delicious ideas combining carbs, protein, and fat for balanced, energy-boosting treats.

Looking to create a successful weight management program for your employees?
It's time to take a holistic approach!
A holistic approach means addressing not just physical health, but also mental and emotional well-being. By focusing on all aspects of health, employees are more likely to achieve and maintain their weight loss goals.
The Ultimate Guide to Launching a Holistic Weight Management Program In this blog post, we will explore the importance of holistic weight management in controlling healthcare costs and empowering employees with obesity.

Ready to elevate your leadership game? Let's explore how emotional intelligence can transform your approach and ensure that every team member feels seen, supported, and motivated.
How Emotional Intelligence Fuels Employee Happiness and Productivity Discover how to revolutionize your workplace with emotional intelligence strategies that boost employee happiness and create a thriving team culture.

What makes junk food taste so good? Processed foods are loaded with salt, sugar, fat, and preservatives that can trick your brain into craving more. In fact, food companies invest a lot of money to keep us hooked on their products.
Discover the secrets behind the allure of junk food and uncover effective strategies to curb those pesky cravings.
The Science Behind Junk Food Cravings Discover how to resist junk food temptations and boost employee wellness with our expert tips for healthier eating habits and more productive office life.

Amid the rise of anti-vaccine sentiment, fueled in part by the politicization of the COVID-19 vaccine, employers can step up. By enlightening their teams about the crucial role of vaccinations, they can make a significant difference in the fight against vaccine hesitancy.
Check out these strategies you can put into action to tackle vaccine hesitancy head-on.
Overcoming Vaccine Hesitancy: Stratgies for Building Trust Discover effective strategies to combat vaccine hesitancy and build trust in immunization, ensuring healthier workplaces. Learn how to address concerns.

Spring is here! π· π³ π
The days are getting longer, the weather is getting warmer, and nature is waking up from its winter slumber. It's the perfect time to step outside and breathe in the fresh air.
Nature walks are a fantastic way to enjoy the beauty of spring and reap the benefits of spending time outdoors. Not only do they help reduce stress and boost our mood, but they also positively impact our physical health and creativity.
So, what are you waiting for? Put on your walking shoes, grab a friend, and head out into the great outdoors.
Why Nature Walks Are Essential for Health Embrace spring's renewal with nature walks! Discover the mental, physical, and social benefits in our latest blog. Step into wellness this season.

Fiber is one of the most underrated nutrients in the nutrition world. Although it has many known health benefits, it never seems to get enough love.
Check out how to encourage your employees to eat more fiber. π«π₯π
10 Fun Ways to Weave More Fiber into Your Workplace Wellness Program Boost your health with fiber! Discover how adding more fiber to your diet can improve digestion, aid weight loss, and lower disease risk. Start now.

With billions of views on across platforms like Instagram, Facebook, and TikTok, it's clear this practice is more than just a trend. But can it really impact our health?
Let's find out.
Manifestation: The Secret to a Healthier You Discover the power of manifestation for a healthier you! Learn practical tips and transformative strategies to achieve wellness in our latest blog.

The 2023 Biometric Screening Results are in! π
Take a look at some of the key insights from 127,000+ employee screenings.
From Cholesterol to BMI: What 127,000 Biometric Screenings Tell Us About Employee Health Discover key insights from the 2023 U.S. employee health screenings. Learn actionable tips for employers to boost workplace wellness and productivity.

We're diving deep into the world of seed oils to bring you everything you need to know. From their "high-maintenance" nature to the potential health risks they pose, we're not holding back.
Steering Clear of PUFAs: The Hidden Risks of Polyunsaturated Seed Oils Unveiling the truth behind seed oils. Discover the potential risks and benefits of these oils and how to make healthier choices in the workplace.

Feeling overwhelmed is more common than ever. But it's not just about recognizing these feelings; it's about actively managing them to maintain our mental health and overall well-being. We've compiled a list of common feelings of discomfort and straightforward, immediate solutions to help you alleviate them.
Whether you're dealing with work-related stress, personal challenges, or just the everyday hustle and bustle, there's something in this guide for everyone. By incorporating these practices into your routine, you can not only navigate stress more effectively but also enhance your productivity and satisfaction in both your personal and professional life.
Remember, taking care of your mental health is not a luxury β it's a necessity. Dive into our article for a healthier, happier you.
15 Ways to Instantly Feel Better Taking mental breaks is essential for maintaining creativity, productivity, and overall well-being. Here are some fun ways to instantly feel better.

In an era where the global wellness industry has skyrocketed to a staggering $5.6 trillion, it's easy to get lost in the sea of diet trends, fitness gadgets, and the latest health fads. Feeling overwhelmed? We've got you covered!
We're cutting through the clutter with eight easy-to-implement health tips that promise to elevate your well-being and vibe without the confusion. Best part? These aren't just for your personal life; they're gold for enhancing wellness in the workplace, too.
Embrace a culture of health and happiness both at home and at work with our straightforward, actionable advice. It's about making wellness accessible, achievable, and shared.
Dive into our guide and start making a change today! π±
Wellness Made Easy: 8 Tips to Jumpstart Your Health Discover 8 easy, impactful tips to improve your health and elevate your mood without confusion. Start your wellness journey today with our simple guide.

Transform your daily routines into moments of learning and inspiration! Whether you're commuting, exercising, or just relaxing, podcasts are your go-to for insights and motivation on the go.π
No need to sift through millions of options β we've picked the best podcasts for personal growth, mental health, and productivity to guide you on your journey to self-improvement.
Check out our top podcast recommendations.
8 Awesome Podcasts That Can Change Your Life Discover life-changing podcasts that inspire personal growth, boost motivation, and transform your mindset. Explore our top picks for a better you!

Ever feel like you're racing against the clock as soon as you wake up? You're not alone! Balancing a busy career, caregiving responsibilities, and those endless to-dos can make mornings feel like a whirlwind. But what if you could change all that?
It's Time for a Morning Makeover!
Introducing the power of a mindful morning routine. It's not just about getting through your morning; it's about setting the tone for a day filled with focus and serenity.
Why make the switch? Research reveals that starting your day mindfully can significantly boost:
π Employee engagement
π Productivity
π§ Problem-solving skills
Ready to transform your mornings? Read more about the benefits of a mindful morning routine and start your journey towards peaceful, productive days. β¨
Mindful Mornings: The Secret to Elevated Employee Well-Being Start your day right! Discover the importance of a mindful morning routine for enhancing employee well-being and productivity.

Did you know that having a clear sense of purpose in our work can do wonders? It can boost employee engagement, foster better teamwork, and even drive business growth.
Discover practical strategies to help your employees connect with their work more deeply.
How to Build a Shared Purpose in the Workplace Discover the power of fostering a shared purpose in the workplace. Improve well-being and engagement by creating a culture where everyone feels connected.

Ready to explore a new horizon in healthy living? Dive into our latest article, 'The Joy of Intuitive Eating,' and discover how to attune to your body's natural hunger signals for a happier, healthier you. Say goodbye to restrictive diets and hello to a life of balance and satisfaction!
The Joy of Intuitive Eating βΒ Unlock a New Approach to Healthy Living Discover the transformative power of Intuitive Eating with our expert guide. Embrace a healthier, happier relationship with food and body positivity.

π Ready to Make 2024 Your Healthiest Year Yet? π
As the new year approaches, we're all buzzing with that familiar 'resolution' energy and topping that list? Our health.
But let's be honest, crafting goals is the easy part β it's the follow-through that tends to veer off track.
Here's a game-changer for you: Forget about resolutions that fizzle out and embrace the idea of a wellness road map. The wellness road map isn't your run-of-the-mill New Year's promise. It's an actionable, detailed, and stage-by-stage journey towards well-being.
Want to dive into creating a well-rounded 2024 wellness road map tailored just for you? Our latest article spills all the secrets. Plus, we've got a FREE guide ready to help you become a wellness road map whiz.
Your Ultimate Guide to Setting and Achieving Wellness Goals in 2024 Set and achieve your wellness goals with our expert tips. Discover simple, effective strategies to enhance your health and well-being in 2024. Start now!

Wishing you laughter, love, and brightness this magical season. May your holidays be joyous, peaceful, and filled with simple happiness. Happy holidays from everyone here at TotalWellness! β¨

π₯ 5 Hot Takes for 2024
2024 Workplace Wellness Trends: Insights and Strategies for the Future Explore the top 2024 wellness trends revolutionizing the workplace: mental health, work-life balance, and inclusive cultures. Get the insights now!

Are you ready to transform your daily routine into a sanctuary of peace? We've got just the thing for you! π
30 Days of Mindfulness: Cultivating Calm with Daily Activities Discover how to cultivate calm and mindfulness in your daily life with 30 days of simple activities. From mindful breathing to deep conversations.

In today's fast-paced world, maintaining employee well-being is more critical than ever. But did you know that Artificial Intelligence is at the forefront of this revolution? π€
Our latest blog delves deep into the transformative role AI plays in the workplace. From streamlining operations to providing actionable insights, AI is not just a buzzword β it's a catalyst for a happier, more efficient work environment.
Discover how AI technologies are not only optimizing our work but also fostering a culture of well-being and engagement. It's not the future; it's happening right now, and it's evolving every week.
Dive into our blog to explore how AI is shaping the workplaces of today and tomorrow.
The Unexpected Ways AI is Boosting Employee Well-Being Discover how AI is revolutionizing employee well-being in the workplace and the potential benefits and challenges it presents.
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Our Story
TotalWellness provides tailored corporate and health wellness services to help you deliver better wellness programs to your employees. Services include biometric screenings, corporate flu shots and a wellness portal.
Since our start in 1998, weβve worked with companies that are interested in the happiness and health of their employee population. We believe the true value of a wellness program is the long-term positive effect they have on an individualβs life.
We ignite change by providing biometric screening experiences worth talking about. For too long we have concentrated on the problems and health risks within employees and it's time for a different approach. Our screening programs are built around a basic premise: everyone is healthy. By building on the strengths of participants, it opens the door to new ways to motivate and engage employees.
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1007 Farnam Street
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