Penny's Autoimmune Recipes
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Helping you with anti inflammatory diet recipes to improve your overall health in mind and body.
05/27/2026
Dry roasted frozen cauliflower in a skillet on medium high heat and topped with 2 over easy eggs. Salt and pepper.
Simple
Satisfying
Protein with healthy carbs
Ready in 10 minutes
1.23$
You can eat healthy with little time and money.
04/08/2026
French toast with strawberries 🍓 😍
2 slices of canyon house bread
Unsweetened almond milk
Salted caramel collagen protein powder
2 eggs
1 pump of skinny salted caramel syrup
Shredded unsweetened coconut
Day 4 of liver detox. A couple of times a year I like to clean up my liver. It's working overtime with all of the toxins in our environment, many which I have no control over.
Have you ever done one?
11/05/2025
My obsession for the last few weeks for breakfast 😍 High protein French toast 😋
Comment'toast' for the recipe 🍳🍞
Keto pancakes but I added chopped 🍎. I have so many and it's tasty and I like the texture 🥞 Comment 'pancakes' for the recipe.
10/23/2025
🥳🎂 Pampered Chef is turning 45 — and I’m celebrating BIG! 🎂🥳
To honor 45 years of amazing products, recipes, and memories, I’m giving away a MYSTERY BOX packed full of Pampered Chef favorites — and this one’s the biggest and best yet! 🎁💥
✨ Want to join the fun?
Drop a number between 1980–2025 (the year Pampered Chef was founded to now!) in the comments 👇
That’s your “lucky number” for the raffle! 🍀
🚫 Consultants, please sit this one out — this surprise is just for my customers and fans! 💕
High Protein Morning Oats For the Win! 🏆
5 ingredient protein cookies. It was 5 ingredients to begin with but I added protein pans raisins 😁 Turned out great! Raise your hand 🙋🏻♀️ if you want the recipe
11/07/2024
High protein oatmeal bowl 😍
2 oz oats
1 egg
1 scoop chocolate protein powder
1/2 cup water/milk
A few enjoy chocolate chips
1/2 a banana
1 tablespoon peanut butter
10 grams maple syrup
Calories 609
Protein 37 grams
Carbs 71
Fat 23
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