Donna Gardner, LMT

Cline Cellars - https://mailchi.mp/892f0a57d1f7/king-estate-13392426

Weekly Tasting - https://mailchi.mp/538c982fc108/king-estate-13392424

Trivia Time!! - https://mailchi.mp/f47bb882bafb/king-estate-13392439

SALE!!! SALE!!!! - https://mailchi.mp/bebd92edcac6/king-estate-13392422

If you do the same thing every time you don't make any progress going forward.

The minimum size for a massage area is 8x6ft. Ugh awful. This week I moved my space over to 8x10ft. It's wonderful, I'm Still putting in the finishing touches. I hope you enjoy a fresh new space.

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Huge reminder to those buying little gifts for me. I have allergies and anything floral is a no. I just sneezed my brains out on a gardenia scented gift pack. I love the thought. But please no. Happy holidays

If you have tight hip flexors chances are they are also weak! So yes we do need to create some space there but we seriously need to bring some strength & stability there as well. It's so important for your pelvic health and your hip health. I hit up my hip flexors at least two times a week! 🩷❤️🧡💛🩶 #yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou #hippain #hipmobility #foryou #yogaathome #yogatherapy

It could be your psoas! ✅ #SeniorFitness #HomeWorkout