TonjaSulli Fit Mom
Mom^4
Wife
Health Coach
90s Hip Hop is my jam! Teaching is my passion! My kids are my life!
#Gilmoregirls #harrypotter #student #teacher
07/22/2020
Uncomfortably comfortable.
Sometimes when we start new things we want to quit because it’s hard, you feel judged, you’re not confident in yourself...etc.
That’s how I feel every time I post on mu IG or FB stories. Sharing my story is hard. It’s not comfortable. It makes me nervous and anxiety ridden.
But it also motivates me and it motivates my clients. I’ve learned to be uncomfortably comfortable in my health journey. It’s a process worth sharing!
Apollo on the other hand, could care less about all that nonsense, he just likes laying on the cold floor, even in tight spaces.
What makes you uncomfortable?
07/10/2020
If you’re not already on my Instagram page, head over now for a little giveaway!!
Make sure to read all the deets!
Want an extra entry?! Add a friend to this fb page!!
07/07/2020
Oh motherhood. The most rewarding and exhausting season of my entire life. My crazy pre mom party days don’t hold a candle to this!
But ya know what I’m doing differently now that’s making ALL the difference in my ability to be fully present? I’m making sure I get 30-60 min for ME every single day, and I’m finally NOT on a diet (serious.) I knew the constant shame cycle wasn’t sustainable, and I mean… wasn’t working if I’m honest with myself.
I would go right back to Taco Bell as soon as I felt good about eating a few salads 🤦🏻♀️
Pic on the left is a prime example of working out and not caring about what went in.
I’m SO THANKFUL to have found balance, to feel comfy in my own skin, and have a constant routine I can COUNT ON to get out of my head and into my body. (I’m passionate about it, so DM me if you want to talk about what I do now!!)
Take some time to focus on you!! Trust that it’ll benefit everyone! Cuz like they say...
“Mama ain’t happy, ain’t NOBODY happy.” 😉
Ya feel me??
07/06/2020
The summer holidays are over, but you still have plenty of time to work on your summer bod!
Get yourself started off by focusing on your nutrition first! Because as they say, 'abs are made in the kitchen'!
Drop a line below if you'd like more information! Starts July 13!
07/05/2020
Peace out to my legs before lighting fireworks!!! I hope you all celebrate safely and I’ll see ya tomorrow!!!
07/03/2020
Some days I don’t want to.
Some days I want to sleep in.
Some day I want to binge watch Netflix and cuddle my pooch.
But almost all days I tell myself that’s not gonna help me meet my goals. I didn’t lose weight by not showing up for myself. I can’t do 3 rounds of pushups because I took a nap. My butt doesn’t look great in jeans thanks to Meredith Grey...
So, some days I have a lot of things I’d rather be doing, but showing up and being consistent is the only way I’ve come this far.
My pooch will wait though, just like she does every day!
Ok I don’t know how to tik tok, I’m not cool. Lol but thought I’d test it out on my shake today 🙂
07/01/2020
From sweaty selfie to going to a family get together, all within a few minutes!! I DID change my shorts lol! But I figured I’m gonna be hot and outside anyways, why add to the never ending pile of laundry!!!
I tried to workout earlier today knowing my evening was full, but it didn’t happen! That’s my life though, completely unexpected and uneventful until I’m rushing out the door 😂
Make this weekend about you, celebrate with friends and family, but stay true to you. Remember you have goals, but it’s ok to have fun too! Schedule your workout, eat all the foods, drink your drinks, and don’t feel guilty! Monday is a new day and July 13 is the start of my 3 week nutritional challenge!!
Want in?! Say “I’m in” down below, and I’ll get you more info!!!
06/30/2020
Not too long ago I was working 2 jobs and going to school, while also trying to raise a family.
Then COVID showed up. I’m fortunate enough to have had opportunities to continue to work from home for the remainder of the school year, but my plans for the summer changed drastically. The why isn’t important, but it did change my financial situation drastically.
However, it also opened up an opportunity for me to focus on something that would help me continue to teach and share my passions with others.
And it comes with other perks like
✨working on my own time
✨spending plenty of time with my kids
✨working from literally anywhere in the world
✨being my own boss
✨an amazing and supportive tribe
✨...I could go on forever!
No lie, I can’t wait to get back to school and working with the littles again, but the opportunity to provide for my family just by sharing my story, is just the kind of hustle I need!
What’s your hustle?!
06/29/2020
Sample workout for the new program coming out in July, just dropped!! Who wants a link?!
I went all in on my workout today! Holy crap! Burned about 600cal in an hour, despite interruptions from kids and dogs!
Such is my life...😂
I need some good cardio jams though!! I had to keep switching through songs today cuz I wasn’t feelin it!
Suggestions welcome!! 👇🏻👇🏻 🎧
Coming soon!!! This so THE program! I’ve never seen this company load up two fitness programs and two nutrition programs for the same price as other single program challenge packs!!
Click here to claim your Sponsored Listing.
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