The Essential Wellness Doc

Did anyone else feel that time change today? 🙃

Every time daylight savings hits, I’m reminded how sensitive our bodies actually are to small shifts in routine.
Just losing one hour can throw off:
• sleep patterns
• energy levels
• mood
• focus

Our bodies run on rhythms and when those rhythms shift, it can take a few days to recalibrate.

One thing that’s helped me over the years is being more intentional during transitions like this:

• drinking more water
• getting sunlight early in the day
• supporting my body with good nutrition
• giving myself a little extra grace while my sleep adjusts

If you enjoy learning about natural ways to support your body, there is some really helpful info

📖 You can flip through it here:
https://online.fliphtml5.com/tvaw/MelissaBrownDCMarch/?fbclid=IwY2xjawQV5jNleHRuA2FlbQIxMABicmlkETFJSm9UZWdmeE9vNEtLQnBZc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHnbRK3mR1WRy9LMB6xms5VCmJEMyYLSsVLuEa5tjTHeoPkTcHCQZJjDKyJSp_aem_9uBdW_AHB-fjcZYyrxFr1A =6

😴🥱

These words are directly from the creator of the plant-based GLP-1 support system I've been using for the past 37 days and loving!

"We talk a lot about hormone imbalance, but what’s often missed is hormone resistance. Many people have adequate levels of hormones like leptin, insulin, & estrogen, yet their bodies don’t respond appropriately. A major reason for this disconnect is inflammation at hormone receptor sites.

Hormones rely on healthy, responsive receptors to deliver their messages. Leptin signals satiety to the brain, insulin regulates blood sugar, estrogen influences metabolic rate and energy balance, and GLP-1 helps glucose metabolism. When inflammation surrounds these receptor sites, the signal becomes distorted or blocked. The hormone is present, but the message doesn’t land.

Inflammation around leptin receptors can prevent the brain from recognizing fullness, driving persistent hunger. Inflammation at insulin receptors reduces glucose uptake, leading to elevated blood sugar and increased fat storage. Disrupted estrogen signaling can alter metabolism and fat distribution. Impaired GLP-1 signaling can weaken satiety cues and metabolic flexibility. The issue isn’t a hormone shortage, it’s signal interference.

This is what metabolic chaos looks like. Conflicting messages between the gut, brain, fat tissue, and cells lead to fatigue, cravings, stubborn weight gain, and blood sugar instability. The body is trying to regulate itself, but the communication pathways are inflamed and noisy.

When inflammation is reduced, hormone signaling improves. Receptors regain sensitivity, feedback loops realign, and metabolic processes become more coordinated. Instead of forcing the body with more stimulation, we allow it to respond appropriately again.

Balancing inflammation is foundational. Supporting gut health, cellular energy production, nutrient status, and nervous system regulation creates an environment where hormones can communicate clearly. When inflammation calms, hormones are finally able to do the jobs they were designed to do, and metabolic balance becomes possible again."

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If this makes sense to you & you’d like to learn more about this GLP-1 support supplement, comment INFO below ⬇️

just finshed Day 30 and will be sharing my feedback and experience as a consumer & Doctor of Chiropractic on Monday, Jan 26th at 7pm CST.

If you deal with constant food noise, cravings, late-night snacking, or sugar crashes…
this conversation is going to be fascinating.

✨ Melissa noticed less bloating - even during charcuterie boards, wine, and holiday food - and she’s already sleeping better.
✨ Jennifer sat in Starbucks on Day 6 with zero cravings and zero “food noise” for the first time in years.
✨ Bryan dropped 6 lbs in 6 days, felt calmer around food, and naturally stopped eating when full - no willpower battle.
✨ Carrie is 6 weeks in and down 11 lbs and 18 inches body-wide.
✨ Others are reporting steady energy, improved sleep, and simply eating for fuel instead of compulsion.

So what’s happening?

We’re talking all things Balance & Burn — the supplement that supports the body’s own GLP-1 signaling without forcing it… and the early stories are incredible:

Balance & Burn works by restoring communication — not synthetically suppressing appetite or stimulating the body:

👉 It feeds Akkermansia (a key gut bacteria) to support fullness + metabolic balance
👉 It supports AMPK, your body’s “fuel manager,” so glucose gets used - not stored
👉 It helps the body use fat for energy without stimulants or harsh appetite shutdown

No injections. No forcing. Just supporting signals that already exist.

Come hear real stories, the science behind them, and whether Balance & Burn could be a fit for you.

🙋‍♀️ Comment ME if you want the link

I’ve been sharing about Balance & Burn a lot over the past week, and I want to pause and share why.

I’m on Day 17 and this has been my real-life experience so far:
✔️ Sleeping through the night since Day 1 (even in perimenopause)
✔️ No blood sugar swings, nausea, lightheadedness, or hanger
✔️ Food noise is quiet, especially stress eating chocolate
✔️ No bloating (even through the holidays + dairy sensitivity)
✔️ More energy, better mood
✔️ A calm, grounded nervous system I honestly haven’t felt in years

My body feels supported instead of forced.

Balance & Burn isn’t about suppressing appetite or overriding chemistry.

It’s about supporting GLP-1 pathways naturally so your body can do what it’s designed to do.

If you’ve been watching my posts and wondering:
• “Does this actually work?”
• “Could this help me?”
• “How much does it cost?”

Join me tomorrow night, Jan 12th at 7pm CST to learn more and see results others have gotten.

Comment ZOOM and I will send you the link.

Ready to get started?

Use this link to to shop

https://www.youngliving.com/us/en/category/balance-and-burn-system?enrollerId=385928&sponsorId=385928&EXID=paa2_aaa

Add your items to a loyalty order to unlock an 24% discount, get 10% back in reward points, and a free bottle of citrus fresh oil for uplifting the mood and cellular detox

Use coupon code SHAREYL to get an extra 10% off your entire order at checkout

🎉🎉TODAY IS THE DAY! 🎉🎉

If you’re:
• Doing “all the right things” but still stuck
• Holding stubborn belly fat
• Crashing after carbs
• Constantly thinking about food
• Dealing with insulin resistance or blood sugar swings

This matters.

🌿 This is a plant-based GLP-1 support system designed to:
• Help your body burn fat naturally
• Support gut balance & blood sugar
• Reduce cravings & food noise
• Work with your physiology - not against it

No injections.
No stimulants.
No appetite shutdown.
No awful side effects.
No hefty price tag.

Join Me at 1pm on Saturday, Jan 10th @ Ascent to learn more and get first access to this all natural GLP-1 support system.

If you are unable to attend, Comment BURN to get more info and a coupon code to get an extra 10% off your order.

If you’re:
• Doing “all the right things” but still stuck
• Holding stubborn belly fat
• Crashing after carbs
• Constantly thinking about food
• Dealing with insulin resistance or blood sugar swings

The ‘weight’ is over!

Balance & Burn is a GLP-1 support system using natural ingredients to support:

🙌Gut signaling
🙌Blood sugar balance
🙌Metabolic efficiency
🙌Natural appetite & satiety cues

🚫No injections.
🚫 No stimulants.
🚫 No appetite shutdown.
🚫 No awful side effects.
🚫 No hefty price tag

This launches officially on Saturday, January 10th.

I received early access, so have been using this for 12 days and I am 💃🙌💕🎉

Comment BURN for more info and to get first access.

New year check-in (no pressure allowed):

Are you walking into this year wanting to…
• Feel better in your body
• Sleep more deeply
• Have clearer focus
• Be kinder to yourself
• Stop pushing so hard

Or maybe just feel like yourself again.

Comment with one word you’re carrying into this year.

Something BIG is launching January 10th 👀

If you’re:
• Doing “all the right things” but still stuck
• Holding stubborn belly fat
• Crashing after carbs
• Constantly thinking about food
• Dealing with insulin resistance or blood sugar swings

This matters.

✨ Balance & Burn is an all-natural GLP-1 support system that works through:

✔️ Gut signaling
✔️ Blood sugar balance
✔️ Metabolic efficiency
✔️ Natural appetite & satiety cues
No injections.
No stimulants.
No appetite shutdown.
No awful side effects.
No hefty price tag

👉 Comment BURN to get more info and on my first-access list.

These comments are Hilarious!!😂

But seriously….if you eat meat/fish, eat vegetables, have pets, walk barefoot outside, drink water, you have parasites and they are taking a toll on your health & vitality. 🪱

If you experience:

Digestive upset (e.g. pain, diarrhea, vomiting)
Muscle aches
Fatigue or weakness
Anxiety
Rash
Weight loss
Appetite increase or decrease
Sleeping problems
Anemia
Allergies
Generally feeling “unwell”
Fever

Comment ‘Worm’ below to get my favorite parasite cleanse that won’t leave you feeling sick.

Last Day to STACK ALL the DISCOUNTS!!! 👍

If you are ready to DITCH the toxins and Make SWITCH to products that are safe and natural….NOW is the time!!

First time customers:

👉 Enjoy 🆓 shipping & unlock a 24 % discount w/ a 100pv purchase.

👉 Get a 🆓 Wanderful Diffuser, 🆓 shipping, a 🆓 5 ml spearmint essential oil, and 🔟% back in reward points when you create Loyalty Order of at least 150pv.

👉 Use code SHAREYL at checkout for an extra 🔟 % off your entire order.

If you need an easy button - here is a list of my favorites, including my must have winter bundle for instant holiday!! 🌲

👉 Shop here: https://www.youngliving.com/us/en/myaccount/wishlist?listId=692617ae3e7c7a000a0857f0&enrollerId=385928&sponsorId=385928&userName=MELISSA

See my favorite non-toxic household products featurred on the Kelly Clarkson Show 👇👇

https://youtu.be/nn16I4Xf3EM?si=4h7E5ZWdynIvLilsr

My All Time Favorite Way to passively support my body naturally is on SALE!! 🎉

Link for an extra 15% off your cart in the comments