Fred's Build a Better You
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Hi, I'm Fred and I can't wait to help you build the You that you want to see in the mirror everyday. My name is Fred Humpal and I have an A.C.E.
personal training certification. I have trained and competed in football, wrestling, martial arts, and paintball. I am an in-home personal trainer. This means that I come to you and help you with a routine to reach your goals that you can do in your own home. If you have a gym membership, I will gladly train you there as well, as long as the establishment is okay with you bringing in an outside tr
09/08/2018
Check out this article I wrote for Priority 1 Fitness. If you're busy and want better health, this article is for you.
Staying Healthy with Kids and a Career Staying healthy in today's world of fast food, social media, and Netflix is a challenge. Throw in children and a career and a lot of people deem it nearly impossible. This daunting task is not nearly as hard as you might think though. I'm going to list some simple steps and tips to help you…
12/29/2017
Hate burpees? Who doesn't. Try these alternatives for a change of pace:
3 Exercises to Do Instead of Burpees Tired of doing burpees all the time? There’s no question they are effective, but doing the same movement over and over can get monotonous. ACE pro Jonathan Ross presents three burpee alternatives that deliver similar full-body benefits.
09/19/2017
Good article!
Health Problems That Can Be Improved With Strength Training | Reader's Digest If you have a chronic condition, your instinct may be to sit on the sidelines, but hitting the weights may help you feel better and improve your condition.
This is not the proper use for your treadmill. LOL
08/10/2016
5 Strategies to Never Miss a Workout Even at Age 40 Wouldn't you think by age 40 we could manage scheduling a little time for a workout? Implement these strategies into your day to help you meet your goals.
05/13/2016
Which are you doing? Remember to ask yourself this often.
05/03/2016
Make sure your weight loss program is geared toward long term success. I've never agreed with rapid weight loss and this article helps to explain why.
After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight Contestants lost hundreds of pounds during Season 8, but gained them back. A study of their struggles helps explain why so many people fail to keep off the weight they lose.
04/01/2016
Truth!👌🏼👌🏼
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We saw this and had to !
Couldn't be more true!!
03/12/2016
Funny stuff!
24 Pictures That Will Make Runners Laugh Then Put On Their Sneakers When the activity of running seems like a paradox....
03/04/2016
Hey everyone! This is a friend of mine who has a huge heart for serving others... especially through fitness! Please donate to her kickstarter page to help her expand and touch more people's lives through fitness.
Get Fit Expansion You've asked for it, I'm delivering! Get Fit is expanding this spring 2016, but I will need your help! ANY amount is appreciated!
02/24/2016
These are the best ones!
AHHHAaaa! Yes... who has been there? I've been there.
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