Pure Harmonie

Wishing you a Happy Thanksgiving filled with love and joy!❤️

Wish you all, Merry Christmas & Happy NewYear 2024 !❤️

Always happy and thankful for everything ! 🍁🤗❤️

Best walking posture :

* Keep your head up and looking forward.
* Allow your torso to twist and engage your core.
* Allow your arms to swing – this is a natural product of the torso twisting.
* Avoid slouching.
* Gently keep your shoulders down and back – forcing your shoulders back prevents them from rotating properly.

NB : notice the white line representing the spine!

Help yourself first so you would be able to help your dear ones !

Important message to remember!

May all your wishes come true!
May you be filled with Joy , Happiness and above all good Health!
❤️🎄🙏🏻

Happy Thanksgiving!❤️❤️❤️

Just live fully your life.. don’t follow a routine daily!
Be active in your own life .. break the routine with FUN ; LAUGHTER; JOY; HAPPINESS;
Breath life every moment and enjoy life !
ITS YOURS!!

How stress affects our body; our mind and our behavior?

Solutions:
•eat balanced diet
•exercise
•deep breathing
•meditation
••• LOVE YOURSELF!!❤️

Benefits of head massage:

•Release tension: Promotes a calm and uplifted mood
•Ease migraine and headache pain
•Reduce stress and Promotes relaxation
•Clear sinuses
•Boosts immune function * Decrease the hormone cortisol, which can increase inflammation and weaken your immune system.
•Promotes hair growth

Working from home? Disadvantages:
☹️PHYSICAL & MENTAL☹️
* Bad posture
* Concentration.
* Motivational Challenges.
* Business Phone Interruptions.
* Lack of Office Equipment.
* Household Noise.
* Access to Documents.
* Ergonomic Issues.
* Increased isolation.
* Risk of overworking.
* Risk to productivity.
* Distractions at home.
* Disproportionate work-life balance.

You Need To Relax more!! Deep breathing..exercise..massage...listen to music..eat healthy..have some fun..
LOVE YOURSELF ❤️