New-Journey Wellness

Wisdom Wednesday!

Because Your Dream is Big!..

When you get a little success, Don't stop there...DON'T SETTLE! Because Your Dream is Big!🎁

The Wisdom:👇
If you're living and breathing...If you still have the Breath Of God In Your Body, THERE'S MORE!🔥

When you know WHOSE YOU ARE, you don't settle for less than what He showed you and what He says You Already Have!❤️

Keep Going!

Are you trying to fit in?...
trying to blend in?...
Comparing and trying to be like Everyone else?

No...Your a leader...meant to be You.

You're not meant to blend in... You've got your own gift inside you. God planted it there!

Get out of the line...come out of validation.

It's time to bet on you.... time to Believe in yourself. Its time to soar!

And..yes it will look different...

When you be You, it has to look different!

You have what it takes, you are enough!

You're already in position! God has a plan for your life!

If you've decided that you're taking No L's (losses) is this season...

If you've decided to stop playing small...

Then let's Go!

This is a new year...a blank canvas...

The pen✍ is in your hand...what will you write?

-journeywellness

Its Christmas Eve and you may have a lot on your to-do list, so I have a few tips to keep you going through the holidays!🌲❤

Eat Breakfast!

Instead of saving up calories or room for the big meal, eat a small breakfast or shake that satisfies to have more control over your appetite and have more energy to get things done.

Breathe and Smile!

Take 3 slow, deep breaths in and out. This simple act can increase positivity, decrease emotional reactivity and promote feelings of calmness. Smile often, it will uplift someone and encourage them to do the same.

Stay Hydrated!

I can't say enough about staying hydrated! Drink your water to flush out toxins, your digestive system depends on it! There's a host of benefits from drinking water including lubricating your joints so you can move your body from task to task!

Fit in Movement!

Whether you're baking, shopping or wrapping gifts, try to fit in 5- 10 minutes of movement!

I hope these tips help you! Merry Christmas!!

More tips to get you through the holidays!

✅Ditch the thought that it has to be perfect.

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We all want the holidays to be memorable and meaningful, but if you're striving for perfect, you're setting yourself up for stress. Let go of having the perfect holiday and be ok with having an authentic one.

✅ Say No

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It's easy to stretch ourselves too thin over the holidays by saying yes to everything. Say yes to things most important to you. Give yourself permission to be kind to yourself, guard your time and politely decline anything that drains you or feels stressful.

-journeywellness

Tips to keep you going through the holidays!

✅Stay Hydrated:

We tend to underestimate the importance of adequate water intake or forget to hydrate when we're busy. Drinking water has so many benefits...just to name a few:

Flush out toxins, your digestive system depends on it! Also drink water to lubricate your joints so you can move your body from task to task!

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Try to start drinking your water early when you wake up...at least 2 cups before your coffee!

✅Carve out time for Self-care:

When you're super busy is when you need self-care most. Even 10 minutes of self-care can create a positive impact and help you reset.

👇👇
Get outside for a breath of fresh air, enjoy a 10 minute walk or take a moment to chat with a loved one.

✅Mindset: Hold the image in your mind's eye of a healthier, vibrant, lighter You and take action from there. 😊

-journeywellness

My Commitment to you...

I am committed to creating a safe container filled with love and support to build you up so you can soar...

help you embrace that "who you are", is Enough and that your true identity is in Christ...
I'm committed to helping you build that foundation. 🙏

This safe container gives you what you didn't know you needed...

You come for one result, but you get so much more...

You begin to see yourself as Whole ( for many people, for the first time)...this is where transformation happens...

Healthy mind, body and spirit. From here your life will begin to soar! You get that trickle down effect into other areas of life.

This experience will change the trajectory of your life.

Are you ready for your life adventure?

Take the first step, send me a message. Let's see if my program the right fit. 😊

As a result of my coaching programs, busy women discover how to take ownership of their lives, put themselves back on the priority list, release the extra weight that's been weighing them down, and Design the life they know they're meant to have...Reclaim their destiny.

If you're:

Ready to take charge of your life and live your best healthy self...

Know you're meant for more, to do more...and not just settling...

Ready to live what's YOU...Go from just surviving to THRIVING in life...

Know God placed a dream in your heart and you're ready to build it...

We should chat. 😊

-journeywellness

Investing in myself! Three things that I always keep close: water, my tablet, paper and pen!

Mastering my next moves! This life is a Gift!🎁

-journeywellness

New Month...
New Goals...
New Mindset...
New Focus...
New Intentions...
NEW RESULTS!!

Whatever you want in your life, Go for it!

So stop overthiinking! Just do it! Make a change!

Make every day the best day!

Set goals and take small steps everyday.

Make a choice to keep your word to yourself...

And remember, consistency is key!

This is the first day of this new month so start fresh with new goals!

If you're ready to take the next step to better health, send me a message! Let's do this together!😊