Poplar Creek Spa
Facials & hair removal; massage therapy; infrared sauna; all-natural, customized spa services Massage therapy, skin care, and acupuncture.
We offer a variety of services to promote renewal for body, mind, and spirit. In our retail boutique, we feature a wide variety of products for gifts and self-care.
09/21/2026
Every day, your body is responding to the choices you make.
The way you move.
The way you recover.
The way you sleep.
The way you care for yourself.
Those choices don't just affect today—they shape how you'll feel next month, next year, and even ten years from now.
Massage therapy isn't just about relieving today's tight muscles. Regular massage can help improve mobility, support healthy movement patterns, reduce chronic muscle tension, and encourage your body to recover more efficiently over time.
Your body is always adapting.
The question is: What are you teaching it?
Choose habits that help your body stay strong, mobile, and resilient.
Invest in your future self—your body is listening.
09/20/2026
We don't measure success by how many appointments we book.
We measure it by how many people are living better because they chose to invest in themselves.
When you visit Poplar Creek Spa, you're not just receiving a massage, facial, or sauna session.
You're gaining a team that genuinely wants to understand your goals.
Whether your goal is less pain.
�Healthier skin.
�More energy.
�Better sleep.
�Or simply feeling like yourself again...
We'll help you build a plan to get there.
Because lasting wellness isn't something you buy.
It's something we build together.
09/19/2026
People invest in homes because they want a place to build a life.
They invest in retirement because they want security in the future.
They invest in education because they believe knowledge creates opportunity.
Your health deserves that same mindset.
Every massage, facial, sauna session, and healthy habit is an investment in your ability to keep doing the things you love.
Traveling.
Playing with your grandchildren.
Working with energy.
Sleeping comfortably.
Feeling confident.
That's the return on investment we're focused on.
Not perfection.
Not quick fixes.
A healthier, more vibrant life—one intentional choice at a time.
09/18/2026
One of the best questions we hear is:
"What should I be doing between appointments?"
Because that's where lasting results are built.
Professional treatments help renew your skin, but your daily routine determines how well those results last.
The right cleanser.
Targeted serums.
Consistent hydration.
Daily SPF.
Healthy habits between visits protect the investment you're making in your skin.
We don't recommend products simply because we carry them.
We recommend them because we want you to continue seeing the results you worked so hard to achieve.
Professional care and home care are partners.
Together, they create healthier skin.
Healthy skin isn't accidental—it's intentional.
09/17/2026
Some of our favorite success stories didn't happen after one appointment.
They happened after months of consistency.
A guest who committed to regular massage and finally found relief from chronic tension.
Someone who followed a customized skincare plan and watched their confidence grow as their skin became healthier over time.
A sauna guest who discovered that making recovery a routine helped them feel more energized throughout the week.
These transformations have one thing in common:
Consistency.
We're honored every time someone trusts us enough to let us be part of that journey.
Thank you for choosing to invest in your wellness with us.
09/16/2026
Think about where you want to be one year from today.
Feeling stronger?
Moving with less stiffness?
Sleeping more soundly?
Feeling confident in your skin?
None of those goals happen overnight.
They happen because of small decisions made consistently.
One massage becomes a routine.
One facial becomes healthier skin.
One sauna session becomes better recovery.
Progress isn't dramatic most days.
It's quiet.
Steady.
Intentional.
That's the kind of progress that lasts.
Your future self is shaped by what you choose today.
Start where you are. Keep showing up.
09/15/2026
We often think recovery is something we earn after we've pushed ourselves to the limit.
But what if recovery wasn't the finish line?
What if it was part of the strategy?
Regular infrared sauna sessions can support circulation, ease muscle tension, promote relaxation, and create intentional time for your body to recharge before stress begins to accumulate.
The healthiest routines aren't built around reacting to problems.
They're built around preventing them.
That's why so many of our guests make sauna part of their monthly wellness routine—not because something hurts, but because they want to keep feeling their best.
Wellness grows where consistency lives.
09/14/2026
Something special is coming to the courtyard…
On November 5, we’re transforming Poplar Creek Spa into our Holiday Preview Market—and you’re invited.
Picture twinkle lights overhead, local makers and small businesses filling the courtyard, beautiful things to discover, event-only specials, giveaways, and plenty of time to wander, shop, and catch up with friends.
Whether you’re ready to get a head start on your Christmas list, looking for something you won’t find in a big-box store, or just want an excuse for a fun evening out, come spend it with us.
Holiday Preview Market
Thursday, November 5
4:30–7:30 PM
Poplar Creek Spa
And this is only the beginning—we have a wonderful group of local vendors joining us, and we’ll be introducing them over the next several weeks.
Save the date. Grab a friend. And come see what we’re bringing to the courtyard.
09/12/2026
One of the greatest privileges we have is becoming part of someone's wellness journey.
Watching a guest who first came in because of headaches...
Then seeing them sleeping better.
Moving easier.
Feeling stronger.
Referring their family.
Celebrating birthdays with us.
That's not just a client relationship.
That's trust.
It's a reminder that what we do reaches far beyond one appointment.
Thank you for allowing us to walk alongside you.
We never take that responsibility lightly.
09/11/2026
We remember the lives lost, the families forever changed, and the first responders and everyday people who showed extraordinary courage in unimaginable circumstances.
We remember, too, what followed—the neighbors helping neighbors, the acts of service, the compassion, and the sense that caring for one another mattered deeply.
Today, we pause in remembrance and gratitude.
May we honor those we lost not only by remembering that day, but by carrying forward the courage, kindness, and unity we witnessed in its wake.
September 11, 2001. May we never forget.
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Address
4922 La Collina Way, Suite 200
Ooltewah, TN
37363
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 5pm |
| Sunday | 10am - 6pm |
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