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Welcome! I am a health coach helping people lose weight and feel great.
I'm a mom of 3 on Earth and 1 in Heaven, and I like to encourage other mom's to achieve their goals!
11/07/2022
Here’s a tip for you:
Store your produce (especially fruits like berries and grapes, also greens like lettuce/Romain) in canning jars!
How many know that after 2 days in the fridge, often the strawberries are looking depleted and sad. These still look as beautiful and red as they did 2 days ago!
⭐️ Wash like you normally would
⭐️pat dry with paper towel
⭐️put produce in the jars
⭐️stick jars in the fridge
I’ve seen my berries last 1-2 weeks like this!
Enjoy 🍓
11/07/2022
Who loves salt and vinegar?!
I absolutely do!! I made two pans of Salt and Vinegar Pumpkin seeds and they are soooooooo good!
This was a new recipe for me, I’ve never done the salt and vinegar before, but you can trust I’ll do it again!
Who wants the recipe???
11/05/2022
Did you know, the first Saturday of every month is National Play Outside Day?!
How did you enjoy the day?
11/04/2022
It will be 5 years at the end of this month that I decided to say yes to Xyngular. It has changed my life!
The people I’ve gotten to know and really connect with.
The products and what they have done for me and my family—yes my kids even take one of them to help build immune support!
Even the comp plan! Even though I haven’t flown through the ranks, I know ours is the best around and it works when you work it!
The company as a whole is welcoming and not just friendly, but they are family!
Xyngular has brought joy to my life. And I have never regretted the decision I made almost 5 years ago!
I’m doing a drawing for any new enrollments that join between now and the 15th. If you would like to be a part of this amazing community, I want to talk!
11/04/2022
WIN! I’ve got a 3 day supply of my products here to give away! Xyng is the amazing energy supplement that I spoke about in a previous post. To be in the running to win, simply tell me in the comment below what you think the hardest part of weight loss is:
Diet or exercise? Or something else?
I will stop the comments and will be drawing the winner at random on Saturday November 5th at 1pm CST.
This competition is in no way endorsed, administered by, or sponsored by Facebook.
11/02/2022
3 reasons I ❤️ Xyng!
❌ Long lasting energy with less caffiene than a cup of coffee
❌ No jitters, shakes, or heart racing
❌ No brain fog
Xyng is my sunshine in a bottle. It makes my day bright! ☀️
I’m wondering how much we have in common. Here are 10 facts I put together about me. Do any of them resonate with you?
1. I’m a wifey (12 years)
2. I’m a momma (3 kids ages ranging 2-10)
3. I love to participate in church activities whether in my church or in my community
4. I love to can (I mainly do applesauce, salsa and spaghetti sauce but tried my hand at jam and pickled jalapeños this year)
5. My favorite flower is the sunflower
6. My favorite color is coral pink
7. I’m mostly a stay at home mom but I do have some side gigs that keep me busy and help bring home the 🥓
8. Music is a big passion of mine
9. I hate to read (I used to love it but pursuing my masters forced me to read a TON and it burned me out)
10. I’m a Cheese 🧀 head 😂
Tell me one thing about you that I might not know!
10/31/2022
💥 HOT TIP‼️💥
So many people over the years have asked me how I can stay on budget and afford “healthy” food?
You wouldn’t believe the amount of people that have said to me, I can’t afford to eat healthy.
Did you know 80% of all weightloss is based on nutrition? If you’re eating twinkies and ho-ho’s you’re going to have a body that reflects that.
I’m not saying you need to live off of lettuce and shakes either. It’s about balance and finding it in your daily routine!
I’ve put together this list of how I’m able to stay on budget with my grocery shopping. Some may say, this is obvious stuff. But believe me when I say, if you struggle with this, you’re not alone!
Happy Shopping!
10/29/2022
Which 3 are you keeping?
It’s Tacos, Chocolate and Leggings for me!
10/29/2022
Did you know “all disease starts in the gut”—Hippocrates
That means all wellness starts in the gut too! Our newest bundle targets the gut to help you gain back your life!
10/27/2022
Today I’m grateful that I can work my biz from anywhere. I’m at home, looking a hot mess with a stomach bug, and I can still encourage and help my members from bed, or my favorite recliner ❤️
I’m needing some good recipes that are yummy but easy on the stomach. Post your fave below 👇🏻👇🏻
Let’s get to know each other!! Tell me what you do for a living only using a GIF below!
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