Pilates By Sarah Luna

I love that Club Pilates made TV today! And Mario Lopez was fun to hang out with, too!

Road trip from Club Pilates Reno to a Club Pilates Midtown Sacramento has landed me in San Carlos for Teacher Training! It's time to impart my knowledge on the art of teaching Pilates! Friday night and I'm studying up!

Headed to the conference in Colorado! Visit the booth to enter our ! Winner receives a $2,000 Pilates scholarship!

First day of mat certification is next Sunday at 10am! Spots still available! Email me if you're interested in getting certified!

Boutique studios is where it's at!

Paying More And Loving It - iBloomBerg Reports (FROM THE WALL STREET JOURNAL 7/28/15) By Rachel Bachman Stock Market Quotes, Business News, Financial News from http://www.ibloomberg.net Alison Dougherty used to pay $30 a month for a health club membership. She's much happier now that her fitness expenses average $500 a month. The 27-year-old New…

Offering a Pilates mat certification in October! A few spots still available! Message me if you're interested in diving into Pilates mat, knowing the exercises inside and out, and joining me!

Health Tip of the Week: Coconut oil has been demonized for years because of its high saturated fat content (90%). However, it converts to the medium chain fatty acid monolaurin which is a component of breast milk known for strengthening the immune system, promoting brain development, strengthening bones, and protecting against viruses and bacteria. Studies show it may speed up metabolism to aid weight loss, and it is stable at higher cooking temperatures. Consider adding virgin, organic, non-refined coconut oil to your diet to maximize health.

Health Tip of the Week: Studies show drinking 2 to 3 cups of organic coffee per day may decrease your risk of basal cell carcinoma by 20%, mainly by increasing antioxidants. So if you currently consume coffee regularly, it may be helpful in preventing skin cancer.

How about all of the above?

Health Tip of the Week: Studies show that the more variety of healthy fruits and veggies consumed, the greater protection from heart disease and cancer. Some people mistakenly eat a greater quantity of 2 or 3 types of fruits and veggies thinking they are eating adequate amounts. However, it is the variety of many different nutrients that provide the body with the tools to protect the body. To maximize health, consider consuming a wide variety of fruits and veggies, approaching or exceeding 10 servings daily.