Amy Plano, The PCOS Dietitian

I wonder if these are good?!?

🍪 3-Ingredient Cherry Cheesecake Cookies High Protein, Low-Carb Deliciousness It’s like portable cheesecake. These easy-to-make high-protein cookies will blow your dang mind. Get the healthy recipe here. Conventional cheesecake takes a long time to make, it’s not super high in protein, and you can’t carry it with you wherever you wan...

Guys! Its finally here.

My book : Treating PCOS with the DASH Diet is available for pre-order on Amazon!

Whoot! Whoot! Spread the ❤️ please! pretty please!

Relieve PCOS symptoms with the proven power of the DASH diet

PCOS (Polycystic O***y Syndrome) is difficult to live with, but its symptoms―such as infertility and weight gain―can be managed, and, in some cases, eliminated altogether. A modified DASH (Dietary Approaches to Stopping Hypertension) diet has been clinically proven to reduce PCOS symptoms. The DASH diet optimizes insulin levels, promotes weight loss, and reduces the risk of chronic diseases―all the while, you’re enjoying delicious meals and getting relief.

Not sure how to get started? Not a problem. Treating PCOS with the DASH Diet contains a 3-week meal plan that guides you along this new journey. Learn how to properly prep meals week-to-week with simple recipes that are healthy, tasty, and easy to whip up.

Treating PCOS with the DASH Diet includes the following:

Harness a data-backed diet―DASH has been shown to help PCOS sufferers lose stomach fat and improve inflammation markers.

Lower your insulin resistance―Learn how to reduce insulin resistance and keep unwanted weight gain in check.
Improve your eating habits―Changing the way you eat isn’t easy, and this book offers helpful guidelines to make your transition simple.

Discover the positive health effects the DASH diet can have towards your PCOS symptoms. With this helpful guide, you’ll be feeling (and eating) better in no time.

Treating PCOS with the DASH Diet: Empower the Warrior from Within Relieve PCOS symptoms with the proven power of the DASH dietPCOS (Polycystic O***y Syndrome) is difficult to live with, but its symptoms―such as infertility and weight gain―can be managed, and, in some cases, eliminated altogether. A modified DASH (Dietary Approaches to Stopping Hypertension) di...

Some of these low carbohydrate recipes looks delicious!

Here Are 50+ Low-Carb Recipes to Fight Protein Boredom We have ideas for breakfast, lunch, dinner, and more.

Wow - Pretty awesome stuff happening surrounding PCOS and CT. ❤️ it!

RMA of Connecticut, a leader in fertility care, launches a back to school campaign for PCOS awareness month targeting young women who suffer from Polycystic Ovarian Syndrome (PCOS). RMA of Connecticut reproductive endocrinologist Dr. Ilana Ressler will lead the campaign with live streams, videos, content, and events.

RMA of Connecticut Launches Back to School Campaign for PCOS Awareness Month Targeting Young Women Dr. Ilana Ressler Leads PCOS Initiative with Live Streams, Videos, Content and Events with Actionable Advice from Expert Guests NORWALK, Conn. , Aug. 13, 2019 /PRNewswire-PRWeb/ -- RMA of Connecticut ...

Women with PCOS benefit from a diet that is lower in carbohydrates. But what does the term lower really mean? Check out this quick infographic to see exactly where your carbohydrates should be.

Schedule your workouts like you do all your appointments. Write them in your calendar and schedule and show up for yourself like you do everybody else in your life. Your health depends on it!

Stop playing small so other people feel comfortable around you. It is okay to just be you - all of you. Because if you tone it down - life can't hear you.

Raise your hand if you like to grocery shop?

I do. I do!

Grocery shopping can be overwhelming when you have PCOS. Check out my blog on 'how to grocery shop like the PCOS champ you are.' Here you will find a handful of quick tips to keep you on the straight and narrow when you are filling that cart with PCOS-friendly foods.

Read my quick blog: https://thepcosdietitian.com/grocery-shop/

The Fourth of July is just around the corner! However, it can be a challenging holiday if you have PCOS. But it doesn't have to be. Check out this blog post, "How to Master the Fourth of July Like the PCOS Champ YOU are!" for The PCOS Dietitian's tips and guidelines on how to stay on track.

thepcosdietitian.com

Are you unable to lose weight in spite of a vigorous exercise and a disciplined training schedule? Are you looking to maximize your performance yet feel like despite all your efforts you are failing miserably? Have you hit a plateau in your weight loss? Would you like to take the “guesswork” out of determining your calories to achieve your goals?

Well if you answered “heck yes” to any of the above questions then you are likely the perfect candidate for RMR testing.

Check out The PCOS Dietitian's on this very topic: RMR Testing - Why you Need to Have your Metabolism Tested Asap

RMR testing: why everyone with PCOS should have it tested Unable to lose weight despite vigorous exercise and diet? Hit a plateau in your weight loss? Stumped? Then RMR testing might be right for YOU!