Rachel Lewis, Massage Therapist

Take your lead from Hazel, be sure you take a few minutes to relax in the sun before spring season is in full swing!

With spring season around the corner make sure you are at your best for training. The last thing you want is to be left behind because your body wasn't ready.

Here is my post ahead of all the craziness that is going to be coming our way with the new mask mandates. 😷

I love you all. Be kind to one another. Hold on to your convictions, whatever they are, but also remember that we don’t all know everyone’s story. Some have watched as they lost someone they love. Some feel attacked. Some are confused and overwhelmed.

Be kind, love well, be understanding of one another, and know your experiences are not those of everyone. 💕

I love podcasts...I'm currently listening to Happier, Kofi Kingston and .wwe The New Day, and The Ed Mylett Show just to name a few. What are you listening to?

Why massage? There are so many reasons.

Everyone has a story...some you know, some you don't, some you never will. Give grace.

Our bodies are amazing!

Welcome to Wednesday people! Enjoy!