Healthy Move

Some grounding time (or pain relief!) during these active months...

Are you ready to make the most of your summer while taking care of your health? Stay in touch with a balanced life, especially during the busy summer months! Schedule an appointment to help you unwind, ground yourself, and nourish your body. Whether you're looking for a massage or Brainspotting, we can help you stay connected with your body through the activity, sunshine, and gatherings that this time of year brings. Book your appointment today and let us support you in achieving a healthy, happy summer!

Summer has arrived! Click here for an update from Healthy Move, LLC!

Thank you...

Our national service members show up giving their all, each and every day. Today was a day to honor those who gave their lives and take time to appreciate what that sacrifice means, and allows, for those who remain. A moment to remember that celebration comes at a cost. Gratitude for the freedoms it has given. And respect for the work it takes to maintain those freedoms.

I am honored to have the opportunity to be with you, in a space such as this, providing care to all without judgment and with love. Thank you to those who have served for the people of the United States, continue to serve, and deepest gratitude to those who gave it all. It's because of you that we gather together.

Happy Memorial Day Click here for an update from Healthy Move, LLC!

Bringing in the new year!

It is January 1, 2026. There are many voices stating that this is the year of forward movement, both for individuals and communities. We have spent the past few years watching things change and push us into a new world. Determining whether or not we are up to the challenge - and figuring out what exactly the challenge is! - will be a choice we will continue to make each day.

If you need some space to help navigate through or take a break from - come on in for some love and support in whatever way we can help. Brainspotting and Massage - I would be honored to help reset your body, and your mind! May your year ahead be your best yet! With love, Ashley

Happy New Year 🎊 Click here for an update from Healthy Move, LLC!

May your season be filled with comfort and contentment!

And if it's not, bring yourself in for a session of growth and strengthening Brainspotting or a massage! We have you covered with aiding you to grow the good, clear the tough, and relaxing your body into the new year.

The schedule for January and some of February is now out, and we look forward to helping you achieve your goals in the year to come! Best wishes during this holiday season, and may you hold the joy and peace and that can come with the winter season.

Happy Holidays! Click here for an update from Healthy Move, LLC!

So much to share!

This is a long one, please note changes!

As we were cleaning up from Jacsyn's graduation party, I was in awe of both how much we have experienced, and how lucky we are to have the community we have. We wouldn't be here without all of the patience, love, and support that so many have offered, and that is true of you all with this business. The last four years in this business have been interesting, to say the least. It has been a great honor to be trusted with your care, and I have not taken that lightly.

While I have a deep love and respect for bodywork, my ability to continue the physical demands have diminished. For this reason, I will no longer be accepting new massage clients. I will continue to work with those of you that I have established care with, so long as my new schedule works with you. I have decided to refocus on Brainspotting and will be completing more training going forward. Brainspotting not only to allows people to work through trauma (it's "typical" use in the social world), it also helps clear the system for anxiety reduction, ADHD symptom reduction, pain management, confidence building, aid with individual task completion - there truly are few limits to how it can help with so many things. I am excited to see where this leads for all of us.

Pricing and Schedule
WIth the changing structure, and environment, it is time to adjust my pricing. My Brainspotting pricing will remain the same for now. Massage pricing will be changed to $135 for 60 minute session and $185 for 90 minute sessions, with a $5 discount for cash pay. Please note that tips will not be accepted. Scheduling massages will need to be done in person, via email, or text (608) 515-8125, as it will no longer be available online. I accepted a full time position with another company, so my availability for massage will be every other Monday and Thursday evening, every third Friday, and every other Tuesday morning. There will also be Saturday availability as needed. In September there will also be additional daytime hours available as needed.

Please note, the schedule is unusually slim through July and the beginning of August, as I am transitioning Jacsyn to college. Thank you for your patience, and I look forward to seeing you, and working through this next transition! If this is something that will not work for you, please let me know to see if there is something we can work out, or see my website for alternative therapists in the area. There are so many great options! healthymovellc.com/resources (https://www.healthymovellc.com/resources)

Big announcements and updates! Please read! Click here for an update from Healthy Move, LLC!

Schedule is up and ready for the next couple of weeks!

My wonderful clients! Before the big message goes out to all, I wanted to offer the space over the next two weeks to you first! Please reach out if you can not find a time that works for you (they are limited right now!) and we will work something out if possible.

The schedule for the following weeks will be coming out next week.

Thank you for trusting me to walk with you through your life!
Ashley

Book your next appointment Click here for an update from Healthy Move, LLC!

Openings this week!

Greetings, all! As the new schedule is taking hold, an unexpected break this week has created some additional openings. I have updated them, and will continue to add more options as I learn more about what my schedule looks like in the weeks to come. Thank you for your patience through this six week transition!

Book your next appointment Click here for an update from Healthy Move, LLC!

Our practice has been working with this issue intensely for the last 2-3 years, as we have been learning and sharing about the experiences in our own bodies. It all started with a client who was diagnosed, and then another.

Experiences are wildly different with each individual, but commonalities are fatigue, chronic pain, and most medical personnel brushing you off! (There are more, but that’s a big 3!) What is a normal scan for most holds the key for correcting pain in many of us, because slightly too straight or not straight enough can mean pinching and pain. So we work with it, and find ways to help.

We learn together, we sometimes heal an ailment together, and mostly, we manage together. This is a great step towards awareness. Hopefully next will be an interest by academia 😉

https://www.facebook.com/share/p/1DQKjPZPdj/?mibextid=wwXIfr

Are you double jointed? Your go-to party trick might amuse and entertain, but it could be a lot worse for your health than we thought.

People who are hypermobile, the proper name for being double-jointed, are able to extend their joints past the normal range of motion. It presents differently for different people, but it’s often a sign that your joints’ connective tissue is weak—leaving one vulnerable to wide range of issues such as chronic pain, gastrointestinal disorders, and even long COVID or POTS.

Learn more about the health risks presented by hypermobility at: https://on.natgeo.com/4agPEEQ

Book your next appointment

Since we never know what is coming, sometimes the best thing we can do is take care of today! Halloween is next week, the gear and garb of winter holidays are being set up in stores, and before you know it we will be in full swing and all will be upon us - including winter!

I would love to support you in this time - be it through a relaxing or pain relieving massage or Brainspotting! Brainspotting is great to help clear and manage all that becomes clear during this time of year, or set yourself up optimally for the goals that you may be setting for yourself in the year to come. Whatever it looks like for you, it would be an honor to walk with you through your next transition.

Sending you best wishes, joyful healing, and warm love,

Ashley

Fall in for your pre-holiday sessions! Click here for an update from Healthy Move, LLC!

It's fall - Starting to settle down!

Fall is here, which means time to start settling down and making sure we are taking care before the craze of the holiday season begins. Get your Brainspotting or Massage scheduled to help you go.

This next week is the last of my current schedule, as my school scheduling will be changing September 28. Which means this is the last week of evening weekday availability until January. Please let me know if you have any issues, questions, or need some help getting on that schedule!

I look forward to seeing you!

It's fall! Schedule today! Click here for an update from Healthy Move, LLC!