The Well Bodyworks

Ok, pain is never that simple.
But here are the most common things I see in so many of my clients.

Lower back pain affects close to 70% of the population. It’s said that up to 80% of the population will experience low back pain at some point in their lives and that it’s the second most common cause of disability in US adults and a common reason for lost work days.

Pain in itself can be exhausting, distracting and in some cases debilitating.

In order to ease this pain, it’s important to know where it’s coming from.

Start asking questions. Don’t just accept it.

When did it start? (Is it related to the ergonomics of your workspace?)
When do you feel it most?
Is it unilateral pain or do you feel it on both sides?
What makes it feel better?
What makes it worse?
Is it referring pain anywhere else?

It’s important to ask yourself questions and explore your pain.

This pain is just the bodys way of communicating with you.

Understanding your pain is powerful.

Many times there is not just one solution to your pain.
Its a process that starts when you explore and keep putting effort into finding out what your body needs.

DM me if you have any questions about your back pain, I might be able to give you some insight.

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